I-Sesame, abaninzi bacinga ukuba, akuyiyo imveliso emitsha, ngenxa yokuba yayisetyenziswa kwinkulungwane yeshumi elinesibhozo BC. Kwakunokwenzeka ukufumana izazinzulu ezivela kwimibutho yaseYiputa.
Kodwa inyaniso yokuba le mbewu ingumthombo wasendulo ayithethi ukuba iyayinceda wonke umntu kwaye inga kudliwa kunanoma yintoni na. Ukuze uxelele umbuzo wento engakumbi, inzuzo okanye inzakaliso kwimbewu yeesame, kufuneka uqale ujonge ukubunjwa kwalo mveliso.
Ukubunjwa kwembewu zeesame
Ziye zizityebi kakhulu kwiiprotheyini, ezizobunjwa zibe zibini ezingamashumi amabini anesihlanu. Ngokuphathelele iivithamini kunye neemaminerali, kwinani elikhulu zilandelayo: iivithamini A , E, B, i-zinc, i-calcium, ithusi, i-potassium kunye neyinyithi.
Ukuba uthanda ioli yeesame, kufuneka ukwazi ukuba ininzi i-antioxidants, kodwa iivithamini ezimbalwa ze-E kunye no-A.
Njengoko ubona, akukho nto eyingozi kwimbewu. Ngokwemvelo, kungekhona kwabo bantu abanokunyamezela oku kulesityalo.
Ziyimfuneko kangakanani imbewu yeesame?
Inzuzo enkulu enkulu yeembewu ze-same ebusweni bobuninzi bevithamini E, iipropati zazo ezaziwa kuwo wonke umntu njengokuhlaziywa.
Imbewu ifanelekile ekuthinteleni i-osteoporosis. Oku kufezwe nge-zinc kunye ne-phosphorus. Badlala indima ebalulekileyo ekwakheni amathambo amathambo.
Inombolo enkulu yefiber yale sityalo yinto efanelekileyo yokulondolozwa kwezifo ezahlukahlukeneyo zesistim sokutya, okubangela ukuba kusebenze ngokufanelekileyo kwindlela yamathumbu.
Ukususela ekusebenziseni ngexesha leembewu zeesame, izinga le-cholesterol egazini linciphisa. Kule nto, amafutha ase-polyunsaturated ahlangana, okuyi-sesame okwaneleyo kule mali.
Ukuthintela umhlaza, kufuneka ulungiselele ama-saladi, ulungise ngeoli yesesame, apho, njengoko kuchazwe ngasentla, kukho ezininzi antioxidants.
Iintlobo zeembewu zeesame kubafazi
Ukongeza kokubanzi, ukuqinisa izenzo zequmrhu, i-sesame ibaluleke ngakumbi kubasetyhini emva kweminyaka emashumi mane anesihlanu. Iqukethe i-phytoestrogen. Yena, ngokweengcali zenzululwazi, yindawo ephezulu kakhulu ye-hormone yesini.
Abasetyhini abazama ukunciphisa ubunzima, kuya kuba lunomdla ukwazi ukuba imbewu ye-sesame inefuthe elincinci le-laxative.
Ngaba unokuthi utyumle imbewu?
Ngokubanzi, isisame sinceda kakhulu kwinkqubo yesetyhini, kodwa ngaba besetyhini abakhulelweyo kufuneka baphathwe ngokulumkisa. Ngoko, imbewu yayo inokwandisa ukuphuma kwegazi, oku kungaholela kwimiphumo emibi kakhulu.
Kubalulekile ukuqonda ukuba yonke into inokwenzeka, kodwa ngokumodareyitha. Ngokomzekelo, ukusuka kwisipuni sesipuni ngosuku lwembewu yesesame akukho nto embi eya kwenzeka.
Kutheni iilwimi ze-sesame ezimhlophe zi luncedo?
Imbewu yeesame iyimibala eyahlukileyo, kodwa ukugqithisa kakhulu kunikwe abamhlophe. Bafumana ukunambitheka okuninzi kunye nephunga.
Ngokuphathelele iipropati ezixhamlayo, kwiimbewu ze-sown ezimhlophe kukho umlinganiselo omkhulu (phakathi kweminye imibala) yeprotheni kunye namafutha. Umgangatho wamavithamini E, K, C nawo
Isiqhumiso seMhlophe sihle kakhulu kubantu abaneengxaki ze- cholesterol . Inani elikhulu lama-antioxidants liza kuhlangabezana nendima yokulwa nokubonakala kweethambo ezimbi.
Kubalulekile ukwazi ukuba uninzi lwezondlo zikhona kwiisame zeesame, ngoko ke ukuba ukhathazeke ngokwenene ngempilo yakho, zama ukuzondla kwifom engcolileyo. Ngoko, malunga, kwimbewu ngaphandle kwendoda kukho iipesenti ezilishumi kuzo zonke izinto ezinobomi ezazisenjalo ekuqaleni.