I-oats ehlumayo-emihle neyingozi

Kungekudala, iifashini zokusetyenziswa kweenhlamvu ezihlumale zivele, kwaye abo balandela iimeko ezikhoyo kwondlo ngokukhawuleza bakhupha ukuhluma iinkozo zengqolowa, i-oats, i-lentils, njl. Nangona kunjalo, oku kunjalo ukuxelisa ingcamango yezenzo zabanye kuzisa iinzuzo ezintle kumzimba. I-oats ehlumekileyo, kwakunye neenzuzo kunye neziphumo ezibi zolu mveliso ziya kubalwa kule nqaku.

Ziyintoni ukusetyenziswa kweoats ezihluma ngabantu?

Ingqolowa ye-oats ingafaniswa nombungu, oya kuthi, xa ukhula, oko kukuthi, ukhula, uphonsa yonke imikhosi yawo kunye nayo yonke into ebalulekileyo ngaphakathi kuyo ekukhuleni. Ngamahlumela aluhlaza okuluhlaza aqulethe amavithamini amaninzi, amaminerali kunye nezondlo ozimangalisa! Ngokuqinisekileyo, ngokwabo abakwazi ukuphilisa kwizifo ezinzima nokuyeka inkqubo yokuguga, kodwa ngokusetyenziswa rhoqo kusetyenziswe ukuphucula ukusebenza kwezitho zangaphakathi, imeko jikelele kunye nomoya.

Ukusetyenziswa kwe-oats ehlumeleyo kumandla apho ihlumela inika imbewu, kuba le nxalenye yomjikelezo wobomi osebenza kakhulu. Yingakho imveliso yokutya okusanhlamvu - isonka, umgubo kunye nabanye ayinayo into eninzi kwiintlobo. Iprotheni ngaphakathi kwayo ine-rich amino acid composition, engenzi nje kuphela njengezinto zokwakha izihlunu namathambo, kodwa ibuye ithathe indawo kunye nokulungisa izakhi zegesi. Iipropati ezisebenzayo ze-oats ezihlumayo nazo zikwazi ukuphucula ukugaya, ukubuyisela umsebenzi wesiginci sesisu kunye nokulwa nobunzima obukhulu.

Abo banomdla kwinto enye eyiluncedo yokuhluma ii-oats, kubalulekile ukuba sitsho ukuba ihlambulule umzimba weemveliso zokutshatyalaliswa, iphakamisa izinga le-hemoglobin egazini, liphucula ubuchule umbono kunye nokuthintela intliziyo kunye nesifo se-vascular. Ukongezelela, ngokusetyenziswa kwayo rhoqo, ukukhusela komzimba kukhulisa, umsebenzi weengqondo uphucula. Iivithamini C, E, iQela B, kunye ne-magnesium, i-zinc, i-fibre kunye noshukela, ukuqinisekisa ukusebenza ngokuqhelekileyo kuzo zonke izitho kunye neenkqubo zomzimba womntu.

Ziyingozi kwiinqununu

Le mveliso ingabangela ingozi kuphela kulabo abanokunganyamezeli kwii-cereals kunye ne- gluten . Ukongeza, ii-oats ziqukethe i-phytic acid, eqokelela emzimbeni ngobuninzi, igxobhoza i-calcium emathanjeni. Nangona kunjalo kusichaphazele kakhulu kakubi kuyo iqhutywe ngqolowa yekhemikhali, ngoko ukuhluma kubalulekile ukusebenzisa imveliso enobungqongileyo kuphela.