Ioli yepilisi ngumthombo wemifuno yemifuno. Ifunyenwe kwintlobo yesonka yesithelo se-palm palm. Okwangoku, ioli yesundu iyinxalenye yemveliso emininzi, njengesithako, ngenxa yokuquketwa komxholo okondla, ukunyuswa kwetyufri (ukotyrole, ubisi olunomlilo, iifrithi zaseFransi, i-muffins, ii-cookies, ii-chips, njl.). Oku kubakho okwenzekayo kuba leoli iyinto engcolileyo, kwaye ngoko ke i-filler inzuzo kwimveliso yokutya.
Ioli yepiliti ifakwe kwi-form forms. Isiqulatho sazo sichaza ukubunjwa kombisi kubisi lwebele. Kule meko kuyimvelaphi ye-aciditic acid, ekhoyo kubisi lobisi. Nangona kunjalo, ngaba umxube ube luncedo ngakumbi?
Ngaba ioli yesundu iyingozi?
Ioli yepilisi iyimithombo yamavithamini efana ne-A, E, i-vitamin Q10, eyona i-antioxidants enamandla. Kodwa ngelo xesha ucebile kwinani elikhulu lamanqatha e-fatty anozalisekileyo, okubangela ukuba i-digestion kunye neenkqubo zokugaya umzimba zenzeke. Into ephambili yindlela eyingozi ngayo ioli yesundu - iyakwandisa izinga le-cholesterol egazini, enokuchaphazela kakubi impilo ye-cardiovascular system.
Ingqungquthela yomnquma we-palm oil i-39 ° C, ephezulu kunomgangatho oqhelekileyo womzimba womntu onempilo. Oku kubangelwa kukuba ioli yesundu ayichithanga kwinqanaba lesisu, kwaye ngokufanelekileyo, ayichithwanga ngama-enzyme kwaye angabandakanywa ngumzimba.
I-palmitic acid kwioli yamahlanjeni njengenxalenye yobunxube bebisi ebopha kwiimelelekyuli ze-calcium, eyenza iqela eliqinileyo elingenayo i-calcium, elenziwe ngenxa ye-absorption poorly from the intestine, idityaniswa kunye namathole ezinsana. Oku kuyingozi ngenxa yokungabikho kwamathambo e-fatty kunye ne-calcium emzimbeni.
Ioli yepilisi ekutyeni kwasebantwaneni ayikho nje kuphela ekubunjweni kwemixube, kodwa nakwiibiscuits, porridges, njl. Isetyenziselwa nje ukuzalisa, kodwa kunye nokuphucula ukunambitha.
Ngaloo ndlela, impembelelo yeoli yesundu kumzimba womntwana inokuthathwa njengengxaki kunokuba iluncedo, ngoko ke kucetyiswa ukuba kuqaphele ukusetyenziswa kwayo.
Umsanqa we-Baby ngaphandle kwamafutha omnquma
Imixube yabantwana enomnqophiso weoli yesundu inokubangela ukuba kwakhiwe amaqanda amaninzi kumntwana. Xa ufunda impembelelo yeoli yesundu kwimpilo yabantwana, kwafunyaniswa ukuba umxholo wayo kwimimandla ingaba yimbangela yokunciphisa amathambo kwi-ode yokuqala yobomi. Kule nto, kucetyiswa ukuba ukhethe iifomula zentsana ezingenayo ioli yama palm.
Ziziphi iingxube ezinokufumaneka namhlanje kwiityuli ezingenayo ioli yamafutha? Enyanisweni, phantse bonke abavelisi bokutya abantwana basebenzise ioli yamafutha ukuze benze abameli bebisi bebele. Kuqinisekisiwe ukuba ugweme ukuhlangana kwesi sixhobo
Phakathi kweempawu ezingasebenzisi ioli yesundu ekuveliseni imimandla, kunokwenzeka ukuhlukanisa "iNenni" kunye ne "Simila" (Similak).
Ikhusana lomntwana engenamafutha omnquma
Phantse kuzo zonke ukutya okupheka ngokukhawuleza, ioli yama palm isele ukunyusa abantwana. Inika ubumnandi kwizityalo, ezinceda loo mveliso ukukholisa umntwana. Iimpawu zokuthengisa ezifana ne "Heinz" kunye ne "Spelenok" azizisebenzisi ekwenzeni i-porridges yengane. Enye indlela yokugwema ukungena emzimbeni womntwana unamafutha esundu kunye ne-porridges - oku kulungiselelwe ngokuzimeleyo ngoncedo lwamayeza okutya kunye nobisi.