Yintoni eluncedo kwi-radish green?

I-Radish iye yahlwaywa ixesha elide kakhulu, kangangokuthi akukho namnye owaziyo ukuba yintoni na apho yenziwe khona. Ngokwezinye zeengcamango, ukutshintsha kwenkcubeko kweso sityalo kuvela kummandla wonxweme, okwenzeka kumanxweme oLwandle lweMeditera. Ukusuka apho, esi siqhamo sityalo sisasazeka phantse kuwo wonke umhlaba, ixesha elide ngaphambi kokuqala kwexesha lethu. Le mifuno yafika eRashiya esuka kwi-Asia ephakathi, kwaye yayingena ngokuthe ngqongqo ekudleni kwimihla ngemihla, leyo, ngokuqhelekileyo, ayikumangalisi: izimo zengqondo ezingenakuthobeka, ezixinzeleleke kakuhle kwimizila emaphakathi yesityalo, ngaphezu koko, kwakulula ukupheka. Yayihlambulukiswa i-peel, ihlanjwe, idla iinqununu kwaye iyanciliswa ngeoli yemifuno, kwaye yenzele itywina. Ukutya okunokuthobeka kwakunokuhlawuleka nakumntu ohlupheke kakhulu, kwaye i-radish yayisoloko ibonwa njengokutya kwabampofu. Nangona kunjalo, naphezu kwayo yonke into, baphathwe ngesi sivuno esikhulu ngenhlonipho enkulu, tk. le mifuno yayinempahla eninzi.

Izinzuzo zoLwazi oluhlaza

Isiqwenga sekude saziwa ngokuba neempawu zonyango. Ngamayeza omntu isetyenziselwa ukunyanga i-bronchitis kunye nokukhwehlela, ukunyusa ukutya, kunye ne-gout, urolithiasis, izifo ze-gallbladder. Ngokuqhelekileyo umsebenzi wamathumbu kwaye ukhulula iingxaki ezintle ezifana nokuqhaqha . Ngokukodwa kule ndawo, umsila omnyama udumile, kodwa isihlobo sakhe esisondeleyo, umsila obuluhlaza, awunanto engelona ncedo kunomgcini orekhodiweyo omnyama. I-radish eluhlaza isetyenziselwa unyango lwezifo zendlela yokuphefumula, kunye nezifo ze-gallbladder kunye neentso. I-radish eluhlaza iyanceda kwi-diabetes mellitus. kunceda ukunciphisa ushukela wegazi. Nangona kunjalo, ngokungafani nomnyama, kunomdla kakhulu, ngoko kulungile ukwenza isaladi kunye neengqolowa zemifuno. Ukongezelela, naluphi na uhlobo lwesityalo sityalo Unaloo mpawu ebalulekileyo njengekhono lokunciphisa umgangatho we-cholesterol egazini, kwaye ude ususe isalathisi yesinyithi esinzima. Ngokuqhelekileyo, ukusetyenziswa komsila oluhlaza kukungagcinwanga, kwaye ukusetyenziswa kwayo ekudleni kuya kunceda ukuqinisa impilo.

Ngaba isilwanyana esiluhlaza sisebenziseka kumfanekiso?

I-radish eluhlaza yindlela efanelekileyo yokulahlekelwa isisindo: iqukethe i- fiber eninzi, iiVithamini C, B1, B2, B5 kunye neemaminerali ezimbalwa, ngelixa ikhalori ye-radish eluhlaza kuphela i-30-35 kcal nge-100 g, kodwa enye-kodwa le mifuno yinto enamandla yokutya, ngoko ke kuyimfuneko ukuyihambisa ekudleni kokutya kwakho ngokulumkisa.