I-Ginger isisiphelo esasetyenziswa kakhulu, ngaphandle kweempawu zonyango kunokunceda ukunciphisa umzimba. Kwaye ngenxa yokuba ingafumaneka phantse kuzo zonke izitolo, kwaye ayibizi, le ndlela yokulahlekelwa isisindo ithandwa kakhulu. Makhe sibone indlela yokulungisa ingcambu ye-ginger, ukuze ancede ukulahla iipounds. Kubaluleke kakhulu ukusebenzisa impembelelo entsha, kuba iqukethe izinto ezininzi ezincedo. Ukuba usela isiselo esinjalo, ukujikeleza kwegazi kunye ne- metabolism kuya kuphucula kakhulu. Ngoko, ingcambu ye-ginger yokulahleka kwesisindo, iresiphi esiza kuyiqwalasela, iya kunceda ukulahla malunga no-2 kg ngenyanga.
Itiyi ye-Ginger ngelamula
Izithako:
- iginger - grated 1-2 tbsp. iipuni;
- i-lemon - iziqwenga 2;
- amanzi 1.5 ilitha.
Ukulungiselela
I-lemon kufuneka inqunywe ibe ngamaqhekeza amancinci kwaye ifakwe kwi-thermo kunye ne-ginger. Gcwalisa konke oku ngamanzi abilayo kwaye uvale isiqhekeza. Ukugxininisa isiselo kubalulekile ngeeyure ezingama-5-6.
Ukongeza ubumnandi obuncinane, ungasebenzisa ubusi omanzi. Ukusebenzisa isinki esinjalo ukusela kuyimfuneko kwisigamu seyure ngaphambi kokutya kweglasi 1.
Phuza kwi-ginger nge tea ehlaza
Izithako:
- iginger - grated 2 tbsp. iipuni;
- i-lemon - i-1 piece;
- itiye.
Ukulungiselela
Okokuqala, velisa itiye yakho eluhlaza, kuba udla njalo. Emva koko thabatha i-ginger uze uyithulule ngejusi lemon. Ngoku zibeka zonke izithako kwi-thermos uze ushiye ukuzalela iiyure ezine.
Isiselo esinjalo siphuza ihafu yeyure ngaphambi kokutya kwe-150 ml kunye kuphela kwifom efudumeleyo. Ukongeza kwinto yokuba i-ginger inceda ukulahlekelwa isisindo, iphinda itye umzimba.
Iingcebiso eziNcedo
Ndicinga ukuba ungayilungisa njani ingcambu yeginki, esiye saqikelela, masifunde ezinye iimfihlo ezimbalwa. Ukulahlekelwa iipilisi ezingaphezulu, kufuneka ulungise utshintsho lwakho. Into ebaluleke kakhulu kukunikela umnandi kunye neoli. Ngokubanzi, unokongeza i-ginger kuzo zonke izitya. Kwakhona kunokuba luncedo ukutya ngexesha lomthendeleko, ngoko ukutya kuya kubonakala kungcono kwaye ngaphandle kwemiphumo "yobuthakathaka". Kubafazi, ingcambu ye-ginger yenye yeyona mveliso ephumelelayo yokulahleka kwesisindo . Kukho ukhetho lokukhawuleza ukulahla amakhilogremu angaphezulu.
Isiselo se-Ginger ngokukhula ngokukhawuleza
Izithako:
- Ingcambu yeginger (ubukhulu obuphakathi) - 1pc.;
- igalikhi - i-cloves 3;
- amanzi abilayo - 2 ilitha.
Ukulungiselela
Ijinja elitsha kufuneka ligalelwe, kunye kunye negalikhi efakwe kwi-thermos. Konke oku kuthululela amanzi abilayo kwaye ushiye ukuhambisa iiyure ezingama-2-3. Emva kokuba utywala isiselo kwaye uyisebenzise ngemali encinci yonke imihla.
Ukungqinelana
Ingcambu ye-ginger yokulahleka kwesisindo inezinqamaniso zomzimba womntu:
- Awunakuyidla isinki xa unesifo esithintekayo, ikakhulukazi i-citrus.
- Ukusela kuyaphikiswa kubantu abavame ukuphuma.
- Abantu abanaso nasiphi na isifo sokuvuvukala okanye isisu, isifo se-gastritis okanye isilonda asikhuthazwa ukuba sinciphise isisindo ngoncedo lwe-ginger.
- Awukwazi ukufumana i-ginger ekhulelwe nabasetyhini.
- Ukuba umntu unenkqubo yokutya, kuyona nto ingcono ukuba ungaphuzi isinki.
Ungayisebenzisa njani enye i-ginger?
Ndicebisa ukwenza enye indlela yokutya ingcambu yeginki. Abaninzi abaqeqeshi bezococa basebenzisa le spice ukuze bafake isiphelo kwiitya zabo. Uyathandwa kakhulu kwiJapan yokutya. Masifunde indlela yokuhlambulula ingcambu yeginki ekhaya.
I-ginger ye-Pickled
Izithako:
- Ingcambu yeginger - 170 g;
- iviniga i-vinegar - 60 ml;
- ushukela ogqithisiweyo-3 tbsp. iipuni;
- ityuwa - 2 tbsp. iipuni.
Ukulungiselela
I-Ginger kufuneka inqunywe kwiiplate.
Kwisitampu encinci uxuba iviniga ngeeshukela kunye netyuwa. Sifaka umlilo omncinci kwaye sizise esibilweni. Sizalisa i-marinade kunye nekhefu ukuhamba.
Ukufumana umbala obomvu, sebenzisa isiqwenga se-beetroot. Xa ufumana umbala ofanelekileyo, yususe.
Ngoku kufuneka ubeke isinki kwijelo yeglasi uze uyithumele kwisiqhamo. Emva kweentsuku ezi-4 unokunandipha umlingo ocoliweyo ocoliweyo.
Ingcambu ye-ginger, iiresiphi esiye sazinqumla kulo nqaku, ngokuqinisekileyo ziya kukunceda ukulahla iikhilogram ezingadingekile kwaye uphucule impilo yakho yonke.