Mhlawumbi uvile ngaphezu kweyodwa ukuba i-mayonnaise ifanele ikhutshwe kwisondlo sokutya, ukuba inzima kwaye ayikho imveliso enomsebenzi. Abaninzi baye bafunda oku, kodwa abazi ngokuqinisekileyo ukuba i- mayonnaise iyingozi. Kule nqaku uza kufunda malunga neepropati zale sauce kwaye uya kuba nako ukunquma ukuba ingazibandakanya kwisondlo sakho.
Ngaba imayonnaise yempilo yasemakhaya yingozi?
Ngokufumana ukudibanisa, abaxube kunye nabaxube, abaninzi abafazi baqala ukupheka i-sauce yabo yasekhaya. Ukubunjwa kwalo kulula kakhulu - iqanda, ibhotela kunye neviniga. Yongeza ijusi yelmon, isardard, ushukela, ityuwa - yonke incike kwizinto ezikhethiweyo. Ngethuba lokupheka kuyacaca ukuba i-mayonnaise ngumkhiqizo ophezulu kakhulu wekhalori! Isekelwe kwioli yezolimo, kodwa xa songeza ioli e-salads, i-mayonnaise eninzi iyadla. Ukutya komntu obukela ubunzima, nangona oku akunjalo!
Kutheni i-mayonnaise eyingozi?
I-mayonnaise esiyithengayo kwivenkile, kwinqaba, kufuneka ibe nemveliso efanayo nekhaya. Nangona kunjalo, ukwenzela ukunciphisa iindleko zemveliso, amafektri aya kumaqhinga ahlukeneyo: endaweni yamaqanda athatha i-powder, esikhundleni se-sunflower okanye ioli yomnquma , i-rapeseed eshibhile kwaye ingaphephekanga, kunye ne-conservatives, stabilizers, i-flavour enhancer, idayi, i-flavour. Kwaye ngaphandle koko, umveliso ongenakusiza owenziwe phantsi kweemeko ezinjalo uba yikhali yemichiza emzimbeni wethu!
Ingozi ye-mayonnaise inokuthi ivelisa amafutha atshintshe kodwa angabizi, okukhokelela kuma-60-70% wabemi base-United States. Ingozi kakhulu "i-calorie ephantsi" i-mayonnaise - endaweni yeoli, iindawo zokutshintshwa kweekhemikhali ezigqithiseleyo, eziyingozi nakakhulu emzimbeni womntu.
Ukuba ulandela umfanekiso - bhekisa kwizinto zokuhlaziywa kwemvelo: ioli, i-lemon juice, i-yogurt emhlophe. Ngobuchule bokusetyenziswa kweziqholo, baya kwenza isitya sibe nzima kakhulu!