Njengazo zonke i-groats, irayisi inokusetyenziswa ngendlela yayo-ininzi ye potassium, kukho iivithamini B, E, PP. Ukusuka kuyo unokupheka ezininzi izitya ezicocekileyo - ne-porridge, ne-pilaf, neesobho, kunye ne-casseroles. Kodwa unokupheka ngokuhlukileyo-i-porridge eqhelekileyo isoloko ibilisiwe. Kodwa ilayisi ilungele ukwenza i-gumbish crumbly. Kodwa akubona bonke abalungile kuyo. Ngoku siza kukuxelela indlela yokulungisa ilayisi e-crumbly kwi-multivark, kwaye wabelane ngeemfihlelo, ngokulandela irayisi oya kuhlala ufumana udumo.
I-Recipe ye-rice crumbly kwi-multivark
Izithako:
- irayisi ene-steam - 1 iglasi;
- ibhotela ye-72.5% ye-fat content - 50 g;
- amanzi - iikomityi ezimbili;
- ityuwa.
Ukulungiselela
Hlanganisa irayisi ngaphantsi kwamanzi abandayo abandayo kwaye uyithulule kwi-multivark. Siphalazela ngamanzi, faka iqhekeza lebhotela kunye netyuwa. Vala i-multivark, khetha i-"Buckwheat" kwaye ulungiselele umqondiso. Ulungele kakuhle!
Indlela yokupheka ilayisi ye-crumbly kunye nenyama kwi-multivariate?
Izithako:
- irayisi - 1 i-multistaken;
- inyama - 0,5 kg;
- i-anyanisi - i-1 piece;
- izaqathe - i-1 piece;
- ioli yohlaza - 50 ml;
- i-seasoning for pilaf - 1 ithisipuni;
- ityuwa - 1 ithispoon.
Ukulungiselela
Ilayisi iyahlanjululwa kwaye isasazeka kwilaphu ecocekileyo. Sika inyama ibe ngamaqhezu amancinci. Imifuno ichithwe. Ioli ye-multivark iyancitywa kwaye kwimodi ethi "Ukubhaka" okanye "i-Roast" gazinga inyama elungiselelwe. Amaminithi ukuya kwi-10 sisasaza imifuno, sidibanise kwaye emva kweminye imizuzu eyi-10 sityhala irayisi. Ukunyusa, gazinga zonke izithako ndawonye malunga nemizuzu engama-15. Ngoku sizityhala kwii-2 zeglasi zamanzi kunye kwaye, xa zipheka, khetha i-"Kucima" inkqubo uze ulungiselele imizuzu engama-30.
Ngoko endaweni yelayisi ephosakeleyo awunamathele kunye nelayisi yerayisi, kufuneka ulandele imithetho elula:
- Ilayisi kufuneka ihlambuluke. Kufuneka ukuba utshintshe amanzi malunga namaxesha angama-10, kwaye ekugqibeleni, i-gluten iya kususwa ebusweni bomqolo, oya kubamba iqhosha.
- Emva kokuba irayisi ihlambuluke, kufuneka imiswe, ichithe kwi-cloth ecocekileyo.
- Kwaye ekugqibeleni, ngaphambi kokupheka, irayisi kufuneka ifakwe kwipeni yokutshiza kunye neoli yezolimo.
Ukulungiswa kwelayisi yomdaka kunye nezithelo ezomileyo kwi-multivariate
Izithako:
- irayisi ene-steam - 1 iglasi;
- iibhilikiti ezomileyo - ii-glass 5,5;
- iiglasi ezivuna - 0,5;
- ibhotela ye-72.5% ye-fat content - 2 tbsp. iipuni;
- I-Vanilla kwiintonga - 1 iqhekeza;
- Umhlaba wesinamoni - 2 tsp.
- amanzi - iikomityi ezimbili;
- ushukela - 2 tbsp. iipuni;
- ityuwa.
Ukulungiselela
Ilayisi ihlanjululwe ngokucacileyo ukucima amanzi. Iintlobo ezomileyo zilungile kum. Sisasaza ilayisi, iimboli kunye nama-apricots omisiwe kwi-multivarquet, yongeza iziqholo kwaye udibanise yonke into kakuhle. Sithelela emanzini, sibeke ibhotela kwaye sikhethe indlela "Pilaf". Emva kwesigxina sesandi sinika ilayisi ye-crumbly kunye neziqhamo ezomileyo ukuphunga malunga nesiqingatha seyure, kwaye emva koko sikhonza kwitafile.
Indlela yokupheka ilayisi ye-crumbly kunye nemifuno kwi-multivariate?
Izithako:
- ilayisi eninzi ende-1 iglasi;
- Ubomvu obomvu waseBulgaria - 1 pc.;
- izaqathe - i-1 piece;
- ingqolowa, i-peas eluhlaza - ukunambitha;
- anyanisi - 1 pc.;
- ioli yemifino - 40 ml;
- amanzi - iikomityi ezimbili;
- ityuwa, imifino - ukunambitha.
Ukulungiselela
Ilayisi ihlambulukile. I-pepper yaseBulgaria ebomvu ihlambulukileyo kwaye ihlutywe. Iinqwelo ezihlambulukileyo zikwahlukana. I-anyanisi ihlambulukileyo kwaye igalelwe iikhabhi. Imifuno ehlanjwe ifakwe kakuhle. Kwikhobe ye multivarka uthele kwioli yeemifino, yongeza irayisi, imifuno, ingqolowa kunye neepasta eziluhlaza. Faka, yongeza ityuwa ukuze uyitye. Kwimodi ye "Buckwheat", silungiselela phambi kwesignali yesandi. Ukulungela irayisi kunye nemifuno ye-pritrushivaem ehlaza.
Njengoko ubona, ukupheka irayisi kwi-multivariate akuyona into elula. Landela iingcebiso zethu kwaye uya kuzifumana!