I-Omelet kwi-boiler kabini sele isandul Iba yinto emnandi kakhulu, idibeneyo, kwaye ngaphandle kwayo ayitshisi nonke kwaye ayifuni ukuguqulwa. Ngoko ke sijonge kwiindlela zokupheka ezahlukeneyo malunga nendlela yokwenza i-omelette kwi-boiler kabini.
I-omelette ye-steam ye-Classic kwi-boiler kabini
Izithako:
- iqanda - iingcezu ezine;
- ubisi - izinto ezi-0,5;
- imifino - ukuhlobisa;
- ityuwa - ukunambitha.
Ukulungiselela
Indlela yokupheka i-omelette kwi-steamer? Sithatha amaqanda, siphule kwisitya esinzulu kwaye siphunga ngokucoca kunye nomxube. Ngotshise uthele ngobisi, ityuwa ukuze uzonambitha kwaye udibanise. Dlulisa umxube obangelwayo kwisitya, ugcobe ngeoli yemifino kwaye ubeke ngokukhululekile kwi-steamer. Siyifake kwi-kitchen assistant kwaye sipheke imizuzu engama-20. Ngaphambi kokuba usebenze, uhombise i-omelette kunye nemifuno ecocekileyo. Le omelet inokulungiswa njengesitya esizimeleyo, kwaye unako ukugalela irayisi okanye i-porridge.
Iprotheyini e-omelette enomtshini kwi-boiler kabini
I-Omelette yiyona nto isondlo esinobuchule kunye nesilula! Ukuba kwakungekho kwisikhumbuzo esiqhubekayo sezondlo zokutya ukuba awukwazi ukuzisebenzisa kakubi amaqanda, kunokunandipha ngokuzonwabisa kwidlokusasa, isidlo sasemini, kunye nesidlo sakusihlwa. Ngamanye amaxesha unokutshintsha imenyu yakho kwaye wenze i-omelette entle. Ukutya okunjalo kuya kuba mnandi kakhulu kubantwana abancinci kunye namazinyo ezincinci!
Izithako:
- iqanda - iingcezu ezine;
- i-vanilla ishukela - 0,5 tsp.
- ushukela oluyimpuphu - 3 tsp.
- ibhotile - ukunambitha.
Ukulungiselela
Indlela yokwenza i-omelette ecolileyo kwi-steamer? Okokuqala, sithatha amaqanda kwaye sihlule ngokucacileyo iiprotheyini eziphuma kwizikhupha. Kwisitya esinye, galela izikhupha, i-powder powder kunye ne-sugar van. Zonke zixutywe ngokugqithiseleyo kwaze kube yinto enokufana. Emva koko kwelinye isitya, gxuma abamhlophe ngokugqithiseleyo kuze kube yilapho kuqhutywe i-foam enamandla kwaye kufake ngokucophelela ubuninzi kwi-omelet yethu ezayo. I-Steamer ivuliwe kwaye ifakwe kwisibilisa. Phala umxube kwisitya, faka ibhotela encane uze uyibeke kwisitya. Ukulungiselela i-omelette kwi-boiler kabini kuya kuthatha imizuzu engama-15.
I-Omelette eneentsholongwane kwiibhoyili ezimbini
Ngaphandle kwemifuno - akukho ndawo! Emva koko, imifuno yondlo olufanelekileyo. Masipheke kunye ne-omelette enonandi kunye ne-calorie ephantsi kunye nemifuno.
Izithako:
- iqanda - iingcezu ezine;
- ubisi - izinto ezi-0,5;
- ityuwa - ukunambitha;
- umxube wemifuno - 100 g.
Ukulungiselela
Lubhabhise indebe ye-steamer uze ufake imifuno. Nxulela ubisi kunye namaqanda kwisitya esinye. I-Solim ukuze inambitha kwaye idibanise yonke into. Siyifake kwi-steamer imizuzu eyi-15. Emva kokuqhawula, gxotha ngobumnene i-omelet uze uyibuyisele kwakhona imizuzu engama-7. Yiloo nto, i-omelet nemifuno ikulungele! Bon appetit!
I-Omelette enomzimba kwisibilini esibini
Izithako:
- yenkomo - 200 g;
- iqanda - iingcezu ezine;
- ubisi - izinto ezi-0,5;
- ibhotile - 1 ithisipuni;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Siyilisa inyama emanzini amancinci amancinci. Lindela ide ipholile, isuse kwithambo (ukuba ikhona) kwaye uyihlaba kwindawo yokugaya inyama okanye nge-blender. Kwisitya esahlukileyo, xuba amaqanda ngobisi, ityuwa, ipilisi ukuze uzonambitha kwaye udibanise kakuhle.
Emva koko enye inxalenye yesithathu ixutywe kunye nenyama egayiweyo kwaye ithulule phezu kohlu lokuqala. Sivula kwakhona umpheki wokupheka kwakhona malunga nemizuzu eyi-10. Emva kokucwangciswa kwesibini, galela i-egg mass esele phezulu kwaye upheke kwi-boiler kabini uze ulungele ngokupheleleyo. Ngenxa yoko, uza kufumana i-omelet yenyama yokumnandi kunye nefuthe. Ukuba ixesha alivumeli, unokwenza ulungelelaniso olukhawulezileyo lwe-omelette. Yibangele ubisi, amaqanda kunye nenyama uze uthele kwisitya! Kuya kuba nako okumnandi, kodwa kusebenze kangangoko.