Uyavuma ukuba ukupheka irayisi ekudleni kungelula kwaye kuyincinci. Kubaluleke kakhulu ukupheka irayisi kunye nemifuno kwimimitha ye-multivark yokuhlobisa. Yaye imifuno ingasetyenziswa ngokupheleleyo nayiphi na. Ngendlela, irayisi ephekwe ngale ndlela kunye nemifuno ayiphumeli nje kuphela, kodwa iluncedo. Emva koko, le ngqolowa iqukethe i-fiber eninzi, kwaye ngenxa yongeza imifuno unokufumana "umthwalo omkhulu wamandla." Indlela yokupheka ilayisi kunye nemifuno kwimininzi? Ngoku fumana.
Ilayisi ngemifuno efriziwe
Ukutya okunomsoco kunye nempilo yemifuno efriziwe kunye nelayisi akuyi kubhenela kuphela abo bafuna ukunciphisa umzimba, kodwa nabo bonke abathanda ukutya ngokutya. Olu lungiso ludibene kunye nentlanzi, inkukhu kunye nenyama. Ngamazwi alula, isitya esicaleni selayisi kunye nemifuno enqabileyo yidlo elimnandi, elungeleleneyo nelinelisayo.
Izithako:
- ilayisi - 0.5 indebe;
- ingxube yemifuno efriziwe - 200 g;
- i-anyanisi - i-1 piece;
- i-soy sauce;
- ioli;
- umthunzi omnyama.
Ukulungiselela
I-riil ibilise ide iphekwe emanzini amancinci amancinci, ngaphaya komthamo welayisi ngokuphindwe kabili, kwimodi "yeRicy / Buckwheat". Ama-anyanisi ahlambulukileyo, anqunywe kwiikhabhi ezincinci kunye nandiweyo kwi-multivark kwioli yemifino imizuzu emithathu. Yongeza kuyo imxube yemifuno efriziwe, isimboze ngesibindi kwaye udime imizuzu engama-10 kwi "Quenching". Yongeza irayisi kwiimifuno, udibanise, i-pepper, ixesha kunye ne-soy sauce, ukupheka amandla angama-5 eminye imizuzu kunye nelayisi echitshiweyo kunye nemifuno ingahanjiswa kwitafile.
Ilayisi kunye nemifuno kunye namakhowe
Xa siva ibinzana irayisi kunye nemifuno kunye namakhowe kwi-multivarquet, ngesizathu esithile sisicinga ngokukhawuleza into efana ne-mush, efana ne-pilaf, kungekhona yenyama, kodwa ngamakhowe. Nangona kunjalo, ukuba isitya siphekwe ngokuchanekileyo ngokweli phepheni, ngoko uya kufumana i-rice edibeneyo, enokukhuseleka yerayisi kunye nemifuno. Ngoko, masiqale.
Izithako:
- ilayisi - 1 iglasi;
- amakhowe atyebile - 100 g;
- Ipepper yaseBulgaria - 1 pc.;
- izaqathe - i-1 piece;
- igalikhi - ii-cloves 2;
- zucchini - 1/3 ii-pcs.;
- i-tomato - 2 ii-pcs;
- ioli;
- ityuwa, iziqholo, imifino - ukunambitha.
Ukulungiselela
Okokuqala sibilisa irayisi kumanzi anosawoti. Ukuze senze oku, siyawuhlambulula kakuhle kwaye siyifake kwisitya se-multivark. Gcwalisa iiglasi ezimbini zamanzi uze usethe imodeli ethi "Rice / Buckwheat". Vula kwaye ulinde de ilayisi iphekwe. I-multivarquet iya kusebenza kude kube ngamanzi abilisiwe, kwaye ke iyacima. Xa irayisi isilungele, siyawukhupha kwaye siqale ukupheka imifuno. Ukwenza oku, zonke iimveliso ngaphandle kweendawo ezihlambulukileyo zihlambulukileyo kwaye zinqunywe zibe yi-cubes, zifake kwisitya se-multivarka kunye nefry kwi-"Hot" kwimizuzu eyi-10. Xa imifuno ikulungele, sisasaza irayisi ephekiweyo, i-mushroom ekhunjini kunye nokuxuba ngobumnene, ukwenzela ukuba i-porridge ayiphenduli. Sifaka inkqubo ye-multivark "Ukufudumala" imizuzu emi-5-10. Yonke into, irayisi edibeneyo kunye nemifuno kunye namakhowe kwi-multivarquet ilungile! Ngaphambi kokukhonza, unokuyihobisa isidlo nge sprig yeparsley.
Ilayisi kunye nemifuno ngokukhawuleza
Izithako:
- ilayisi - 1 iglasi;
- pepper sweet - 1 pc.;
- 1 isanqante;
- iigrasi okanye ummbila - ukunambitha;
- amanzi - 3 izinto;
- ioli;
- imifino, ityuwa, ipilisi - ukunambitha.
Ukulungiselela
Iinqothu zihlambulukileyo kwaye zintathu kwi-grater enkulu. I-sweet pepper isinqunyiwe kwisiqingatha, ihlambulule imbewu kwaye igalelwe imichilo. Ilayisi ihlanjululwe kakuhle emanzini abandayo. Kwisitya se multivarki uthele ioli yelanga kunye nokubeka zonke izithako, ngaphandle kwemifino. I-Solim kunye nepepper ukula. Gcwalisa ngamanzi abilisiwe, gubungela ngesiqhekeza uze uyibeke kwimodi ye "Rice / Buckwheat". Isitya siphekwe malunga nemizuzu engama-30-40, kuxhomekeke kumzekelo we-multivark.