Kwiiholide ezininzi ukususela ebuntwaneni kubambisana nomthendeleko - isidlo esinomsoco. Nangona kunjalo, unolwazi alufumaneki kuphela kwi-high-calorie food in quantities. Ngaphezu koko, okumnandi kwaye luncedo lunokutya okudliwayo. Enye into ebalulekileyo ekukhetheni izitya zemihla ngemihla ilula kunye nesantya sokupheka.
Sinikela ngeendlela zokupheka ezinokuthi zonke iintsapho zithande. Yaye iya kuba sisiseko esihle sesidlo sokutya sokulahleka kwesisindo.
Isobho se-Shrimp
Izithako:
- i-shrimp - 500 g;
- ubisi - 1 iglasi;
- iifatata - 1 pc;
- isilimo esidliwayo esinamagatsha anamanzi - 1 pc;
- umhluzi ovela kwizilwanyana zaselwandle - 0,5 l;
- i-tomato patsa - 1 tsp;
- imifuno - ukunambitha.
Ukulungiselela
Iipatates kunye nesiliva esidliwayo esicwebezelayo, i-fry kwioli yeoli kunye nokongeza i-tomato. Khupha uze ugaye kwi-blender. Yongeza umhluzi uze ubilise kwakhona, ubilise uze uphekwe. Yongeza i- shrimp kunye nemifino ukuze uyinambitha. Isidlo sesidlo sakusihlwa silungile!
I sandwich
Izithako:
- isonka sesonka;
- ukhula lwe-salting engenamandla;
- utamatato;
- imifuno;
- avocado;
- iqanda.
Ukulungiselela
I-avovoc kwaye usike iqanda kwi-blender. Ubuninzi obunobunzima beetyunithi zesonka, ubeke iintlanzi zeentlanzi phezulu kwaye uyihobise utamatato kunye nemifino.
Isaladi yehlobo
Izithako:
- Ipepper yaseBulgaria - 100 g;
- utamatisi - 100 g;
- Ubisi lwebhokhwe elibilisiweyo - 100 g;
- i-apula - 50 g;
- Ingqolowa egqityiweyo - 10 g;
- ijusi lemon - ukunambitha;
- ioli yomnquma - 1 tbsp. l;
- imifuno - ukunambitha.
Ukulungiselela
Inxu yeenkukhu kunye nemifuno ibe yincinci. Yongeza ijisi lemon, ityuwa kunye neziqholo zokunambitha, uthele ioli yeoli kunye udibanise kakuhle. Beka amaqabunga endaladi, kwaye phezulu - isitya esiphumelayo. Unokuyihobisa ngemifuno kunye neengqolowa zengqolowa.
Izitya ezinjalo aziyi kubhenela kuphela abo badla. Isibheno sabo sangaphandle kunye nesinambiso asiyi kushiya nabani na ukungakhathali.
Kukho ukutya okuninzi kwezidlo zokutya. Unokuzama yonke imihla.