Inkomo, kunye nenkukhu, ithathwa njengeyona nto ibaluleke kakhulu ekudleni inyama. Kodwa kude kube ngoku phakathi koogqirha-abadli bezondlo zidla ngokuba neengxoxo malunga nomxholo, luncedo okanye unobungozi yenkomo.
Olu hlobo lenyama lufuthi lubandakanywe kwimenyu xa luchaza ukutya okunyanga. Nangona kunjalo iingcali ziyavuma ukuba ngezinye iimeko le mveliso ingaba yingozi.
Ngaba luncedo kangakanani inyama yenyama?
Ukuze uphendule lo mbuzo, kubalulekile ukunyamekela ukubunjwa kwenyama yenkomo. Oko, njengalowo nawuphi umkhiqizo wemvelaphi yezilwanyana, ucebile kwiprotheni. Kwaye, oku kukuvumela ukuba ubone inkomo njengomthombo we- amino acids . Ukusetyenziswa kwenkomo kusele kwindleko yayo yondlo - iyanceda ngokukhawuleza kwaye ifakwe kakuhle. Kwaye, ngenxa yokukwazi ukunciphisa i-hydrochloric acid ne-gastric juice enzymes, kuboniswa nakwizigulane ezine-asidi ephezulu, i-gastritis, kunye nokunye. izifo. Yintoni esasiluncedo yinkomo, ngoko ke umxholo ophezulu wezinto ezilandelwayo, kwaye kwindawo yokuqala, i-zinc. Inyama ebomvu iyinxalenye yokutya okumiselwe ukukhulelwa kwegazi.
Ingaba Inayo Ingozi?
Ngona kwindleko yesondlo yalo mveliso wenyama, kusekho ingxoxo malunga neenzuzo kunye nokulimala kwenkomo. Iimpawu eziwusizo zenkomo azibangela ukuba ungaqiniseki, kodwa akufanelekile ukulibala ngempembelelo engalunganga yalo mzimba emzimbeni. Inobungozi inyama yenkomo, ekudleni apho kwakukho i-herbicides, nitrates kunye neeprotictic pesticides. Kwakhona, inyama yezilwanyana eziye zahluthwa ngamayeza omzimba kunye ne-hormone yokukhula ayiyi kunceda. Ukongeza, inkomo engagcinwa kakuhle kwaye iphekwe iyingozi. Amaninzi amaxesha atyhileyo aya kulahla zonke iipropati zayo ezixabisekileyo aze abe "efile." Inyosi eyosiweyo iya kuba ngumthombo wecalagogens.