Ayikho imfihlo ukuba ikhalumu yinto efunekayo kwimpilo yamathambo, amazinyo, iinwele kunye nezipikili. Kubalulekile ukuqapha ngokwaneleyo le mineralal ekudleni ukuze ugweme iingxaki okanye uzonqobe ezikhoyo. Nangona kunjalo, njengalowo nawuphi na ochaphazelekayo nomzimba, kubalulekile kwaye ungayithandi: i-calcium engaphezulu ayinakukusebenzisa, kwaye ayiyi kubakho.
Ingaba kukho imfuneko yokwamkela i-calcium?
Ngaphambi kokuba ufune ukulungiselela amalungiselelo e-calcium efanelekileyo, ufanele ukwazi ukuba i-calcium engakanani umntu ayifunayo ngosuku. Imali echanekileyo ibalwa ukusuka kumlinganiselo wokuphakama nobukhulu, kodwa kukho idatha engaphezulu:
- abantwana kunye nabaselula abaneminyaka engama-24 ukuya kwi-1200 mg;
- kumadoda angaphezu kweminyaka engama-24 - 1000 mg;
- amabhinqa angaphezu kweminyaka engama-24 nangaphambi kokuqala kokuphuma kwesisu - 1000 mg;
- abasetyhini emva kokuqala kwesisu - 1500 mg;
- abafazi ngexesha lokukhulelwa kunye nokuhlambuluka phantsi kweminyaka eyi-19 - 1600 mg;
- Abafazi ngexesha lokukhulelwa kunye ne-lactation emdala kuneminyaka eyi-19-1200 mg.
Ukukhetha amalungiselelo e-calcium kwabasetyhini, kuyafaneleka ukuhlawula ingqalelo kwi-dosage: njengoko kubonakala kwi nkcazelo engentla, kulo mzekelo kukho ubuqili obuninzi obufanele buqwalaselwe. Kwimeko nayiphi na into, awukwazi ukunikezela ngamachiza, kwaye kuyafaneleka ukuthetha nodokotela.
Amalungiselelo asebenzayo e-calcium
Wonke amalungiselelo e-calcium ahlukaniswe ngamacandelo amathathu amakhulu, ngalinye elo linempawu zalo. Ugqirha wakho uya kukunikezela isilwanyana kwelinye lala maqela, ngokuxhomekeke kwimpawu zomzimba wakho.
I-Monopreparations equkethe ityuwa ye-calcium kuphela
Ukulungiselela apho i-calcium iqulethwe ngaphandle kwezithako, kwifom yayo ecocekileyo, iyathandwa kakhulu. Ngokuqhelekileyo i-calcium carbonate, i-calcium citrate okanye i-calcium lactate. Uluhlu lwamalungiselelo anjalo e-calcium luquka: i-vitacalcin, calcium-sandoz.
Amalungiselelo ahlangeneyo
Kwindlela yokwakhiwa kwamalungiselelo anjalo, ngaphezu kwetyuwa ye-calcium, i-vitamin D kunye nezinye izaminerals zongezwa. Inzuzo yokusebenzisa iziyobisi yithuba lokucebisa umzimba ngezinto ezimbini ezibalulekileyo-Ca, kunye ne-vitamin D, echaphazelekayo ekwakheni nasekugcinweni kwamathambo namazinyo. Ezi ziyobisi zibandakanya i-calcium D3 i-nycomed, i-calcemin.
Amalungiselelo e-multivitamin
Ukubunjwa kweemveliso ezinjalo kubandakanya inani elikhulu lamavithamini kunye neemaminerali ezahlukeneyo. Ukongezelela ekunikezeni isixa esikhulu se-calcium, ezo zakhiwo zicebisa umzimba kunye nezinye izinto ezincedo. Njengomzekelo, unokuzisa i-vitrum, i-san-ityuwa, iithebhu ezininzi , i- elevator. I-calcium ngokukhethekileyo icebile kulezo zintlanzi ezenzelwe abafazi abakhulelweyo.
Ngokuxhomekeke kwiingxaki ozizama ukuzisombulula ngokuthatha i-calcium, ugqirha wakho uya kukunikezela isilwanyana kwelinye lamaqela adweliswe ngasentla.
Ukuchaneka njani ukuthatha amalungiselelo e-calcium?
Ukuba usela izidakamizwa zolu hlobo, qiniseka ukuba umthamo omnye awukhulu kakhulu.
ngaphezulu kwimihla, ukwahlula lonke izinga lemihla ngemihla.
Ukuthatha i-calcium supplement kuhle kakhulu ngokuhlwa, njengokuba busuku iinkqubo zokutshatyalaliswa kwethambo zihamba kakuhle emzimbeni. Ukuze uphumelele kakhulu kwekhalsiyumu, kufuneka usebenzise phakathi kokutya, ucinywe naluphi na i-juvenile-juriberry ijusi, ijusi ye-orange, njl njl. Kule fom, isicatshulwa siphucule kakhulu. Ngenxa yesimo esongezelelweyo se-acidic, i-citrate yenziwe, eqinisekisa ukutyunjwa kwe-calcium kungakhathaliseki ukuba yintlungu yesisu.