Kwili hlabathi lanamhlanje, abantu sele bewazi zonke izakhiwo zemichiza kunye neyehlukile, ngenxa yokuba iinzuzo zabo zezempilo ziye zabonakaliswa ngezobugcisa ngexesha elide. Izidlo, isithako esiyinhloko samabhontshisi, i- lentils , i-soybean okanye abanye abameli beli ntsapho, bayamangalisa ngokutya kwabo okumnandi kunye nexabiso lesondlo. Kodwa ingqwalasela ekhethekileyo ithandwa kwiipayi, ezaziwa kwiintsuku zaseRashiya yasendulo. Namhlanje, abantu abaninzi banokuzama ukuzisa lolu hlobo lweembotyi ekudleni kwabo, kwaye sonke sibonge isityebi sevithamini.
Ukubunjwa kunye nekhalori umxholo wepalaji
I-Porridge inomxholo wayo ophezulu kwizinto ezibalulekileyo zomzimba: iivithamini A, H, E, PP, iqela B, i-beta-carotene, i-fibre, i-amino acid, i-antioxidants, i-minerals.
Kwi-100 g ye-pea porridge iqulethe:
- iiprotheni - 16 g;
- amafutha - 5,3 g;
- i-carbohydrates - 34.3 g.
Zingaphi iikhalori kwi-pea porridge ngokuxhomekeke kwindlela yokupheka kunye nohlobo lwesinhlamvu. Nangona kunjalo, nangona kunjalo, kuthathwa njengemveliso yokutya, enokuthi isetyenziswe kwaye ifanele isetyenziswe xa ilahlekelwa ngumzimba, kuba emva kokutya isahlulo esincinane, awuyi kulambile ixesha elide. Umyinge we-100 g we-pea porridge i malunga neekhalori ezingama-110.
Ukuba upheka le sidiza emanzini, umxholo wekharikhi uya kuba mncinane, kuphela 87 kcal nge 100 g, ngoko ke le mveliso ingafumaneka ngokukhuselekileyo ekudleni kokutya. Ewe, iikhalori ezikwiphepha eliphekwe ngobisi ziya kuba sele zingama-280 kcal nge-100 g. Eli nani liphezulu kakhulu, ngoko ke esi sidlo sisetyenziswa rhoqo kwimenyu yayo ngabadlali. Ngenxa yomxholo ophezulu wekhariyori kunye nomxholo ophezulu weprotheni yemifuno, le porridge inceda ukuqinisa nokwakha imisipha.
Ewe, kuba akukho mntu uya kuba yimfihlelo yokuba ikhalori yomxholo we- pea porridge iya kunyuka kakhulu xa uyidla nge bhotela okanye isonka.