I-sausages yinyama ephosiweyo yomhlaba, apho iimveliso zesikhumba ezincinci ziphekwe. Kukho iintlobo ezininzi zeemasiksi, ezahlukileyo komnye kunye nomnquba kunye neresiphi yokupheka. Ngako-ke, ezinye i-sausages zisetyenzisiweyo kwimeko yokutya kunye nosana. Enye, equkethe inani elikhulu lezinto eziqholo, ioli kunye neziqholo zivumelekile ukuba zisebenzise ekudleni kuphela ngabantu abadala.
Iikhalori kwi-sausage
Umxholo weCaloric weesusus kuxhomekeke kwenyama, ehlala esekweni, kwi-recipe kunye neezongezo ezahlukahlukeneyo. Ngokomyinge, inani le-calorific ye-sausage elingu-112 - 172 kcal. Ubunzima bemilinganiselo yamasikeji malunga ne-50 grams. Ixabiso elincinane kakhulu lamandla kwi-sausage yenkukhu, isuka kwi-100 ukuya kwi-125 iikhalori enye. Kwi-sausages yenkomo le ncwadana inyuke ukusuka kwi-120 kuya kwi-140 kcal. I-sausages yengulube yilezona zixhobo ze-caloric kwaye zifikelela kuma-kilogram angu-172 nganye.
Umxholo wekhalori we-sausages yobisi
I-sausage yamanzi idlalwa ngokutya kwabantu abaninzi. Inyama yezilwanyana okanye iintaka zityunyiwe, zenziwe ngaphambi kokubiliswa kwaye zongezwa ubisi obuncinci obuphantsi.
I-sausages yobisi ifana ne-caloric. Kwi-100 g yemveliso kukho i-266 kcal, ngokulandelanayo kwi-sausage 133 iekhalori. Ezi i-sausage zisebenzisekile kumxholo ophezulu wevithamini zeqela le-PP - malunga ne-23%. Ukubunjwa kwawo kubandakanya i-phosphorus kwisixa se-19.9% kunye ne-sodium - 62.1%.
Kuza kubekho, baninzi abavelisi be-sausage abangabonakaliyo, apho esikhundleni seendlela zokupheka zendabuko basebenzisa kwi-sausages ezininzi izithako eziyingozi, i-taste enhancer kunye ne-acidity regulators. Umntu onokutya, ngokungathandabuzekiyo, uya kubeka ingqalelo, uninzi kangakanani iikhalori kwi-sausage, kunye nokutya okungakanani. Kwaye ekuqalekeni kubonakala ngathi i-sausages iya kukhokelela ekulahlekeni kwesisindo, kodwa ayikho. Inobungozi yamasikeji yobisi akukho ngeekhalori, kodwa kwiprotheni ye-soy ne-starch, efumaneka ngokugqithisileyo kwiisusus zamanje.
Umxholo wekhalori we-sausage inhlama
I-sausage inhlama iyanandi, ikhawuleza kwaye ilula. Kodwa ngaba luncedo kumzimba kunye nomfanekiso? Ukusetyenziswa rhoqo kweekhonksi ekuvavanyeni akuyi kubonwa. Kwi-100 g yemveliso kukho umyinge wama-370 kcal. Idatha echanekileyo ixhomekeke kwisoso kunye nohlobo lwenhlama. Isonka esasetyenziswa ngokuqhelekileyo, imvubelo, okanye i-puff pastry. Umxholo wekhalori we-sausage kwinhlama elungiselelwe kwi-oven iya kuba ngaphantsi kuneyosiweyo epanini yokupanda. I-sausages kwi-puff pastry ibetha iirekodi kwiqororiki kwaye ifikelela kuma-kcal 400 nge 100 g yemveliso.