Izondlo zikholelwa ukuba ukungahoywa kwembewu yevangeloni kukubangelwa ukungazi kakuhle izakhiwo zabo ezixhamlayo, ngelixa iinzuzo zembewu ye-watermelon yomzimba womntu isungulwe ixesha elidlulileyo. Ukongeza, kuphekwe ngendlela ethile, baba yinto engavamile yokunyanga.
Eyona ncedo kakhulu kulabo bahlala bedlala kwimidlalo okanye badibanisa nokusebenza rhoqo. Ukusetyenziswa kwabo kuba yithuba elihle lokuzalisa amandla.
Kutheni kubalulekile ukuba imbewu ye-velon iyanceda?
Bafumene inani elikhulu lezinto ezincedo:
- Imbewu yale berry iqulethe i-60% yeprotheyini yansuku zonke, evumela ukuzaliswa komzimba ngamandla kunye nokwakhiwa kwezicubu ze-muscle, eziqinisekisa ubungqina bokuthi amathambo e-watermelon ayanceda;
- kwi imbewu ye-watermelon iqukethe i-arginine-into ehambelana ne- amino acid kwaye ichaphazela ngqo umsebenzi weentliziyo. Ngokuqhelekileyo uxinzelelo lwegazi luvimbela ischemia;
- bafumana i-polyunsaturated acids, kuqukwa ne-omega-6, echaphazela uxinzelelo lwegazi ngokubhekiselele ekunciphiseni kwabo, kwaye iyanciphisa umngcipheko we- atherosclerosis ngenxa yokususa i-cholesterol plaques kwiindonga zeempahla.
Kwimbewu ye-watermelon, i-complex complex of minerals and trace elements has been found that has a effect on the whole organism. Phakathi kwabo, i-magnesium, esebenza "njengomlawuli" wexinzelelo lwegazi kunye nezinga le-glucose.
I-Zinc, eyingxenye yamathambo, inceda ekuqiniseni umzimba womzimba, unempembelelo emihle kwimeko yeenwele, izipikili kunye nesikhumba. Insimbi kwimbewu yevengeni ithatha inxaxheba kwi-hematopoiesis, kwaye iivithamini zeqela B kunye neqoqo elipheleleyo lama-amino acids lixhasa inkqubo ye-nervous in state equaling.
Ngubani ongayidli imbewu ye-watermelon?
Ngelo xesha, imbewu yevangelini ayikwazi ukuzisa kuphela, kodwa inokulimaza.
- Kubalulekile ukuba uqaphele ukuba imbewu ye-watermelon iyaxhomekeka kulabo abanezifo zesifo. Oku kubangelwa ubukho emathanjeni enqabileyo-engento engenamsebenzi, ngoogqirha, i-amino acid, leyo leyo leyo, leyo ingaphazamisa abantu abanjalo, njengoko iphazamisa isisu.
- Abayi kuzisa imbewu ye-velon, kodwa banokulimaza kakhulu abo banomdla kakhulu, kuba imbewu yevangeloni inomxholo ophezulu we-caloric: i-100 grams yembewu iqulethe i-557 kcal, engaphezulu kweyesithathu kwinqanaba le-calories yokudla.
- Aphikisana nabafazi abakhulelweyo, oomama abancincileyo, nabantwana ukuya kwiminyaka emithathu. Oku kubangelwa umxholo ophezulu weprotheni kuwo, kunye nobukho be-amino acid esele ikhankanywe kakade.
- Ngokumalunga nabaqeshwa beeofisi kunye nabo bonke abo ababenemisebenzi ekhokelela ekuxhaseni i-hypodynamia, kunye nabapenshini abafuna ukuchitha ixesha elihle behleli kwibhentshi, kungcono ukuba banciphise ukusetyenziswa kwembewu. Oku kubangelwa ukuba amathambo e-watermelon, eyaziwa ngeneenzuzo ezingenakunqunyulwa, angabangela ezi ntlobo zabantu kunye nenzakalo ebalulekileyo ngenxa yokuqukethwe okuphezulu kwekharori kunye nenqanaba eliphambili lomxholo weprotheni.
Ubuncwane obuhle kakhulu buya kufumaneka xa imbewu ye-watermelon ifakwa ngetyuwa. Ukuba unomdla okomnandi, amathambo aqingqiweyo okanye atyunyiwe kufuneka atyunwe ngobusi, avumele ukuba ucoceke, kwaye wome. Nangona kunjalo, khumbula ukuba imbewu yevangeloni, inzuzo eqinisekiswa yiminyaka yophando, inokuyingozi kwimpilo ukuba uyisebenzisa ngokugqithiseleyo okanye uyayihoxisa imingcipheko ehambelana nempilo yakho.