Ummbila - ukutya okuthandwayo kwabaninzi, okwenyani, abo bajonga imihla ngemihla ukutya kwabo, kuquka. ngokutya, banomdla nokuba kunokwenzeka yini ukubuyela kuyo. Oku kuya kuxutyushwa kamva.
Ukuchaneka kwimizi: impendulo yabanondlo
Ummbi akusiyo nje umkhiqizo omnandi, okhuthazwa ngabaninzi, kodwa kwakhona umthombo wamavithamini E , A, B, amaminerali njengensimbi, i-phosphorus ne-sulfure, ezingenakuqinisekiswa ngokuyimfuneko kumzimba wonke umntu. Ingqolowa yokhuni ayiyiyo kuphela imeko yesikhumba kunye nezipikili, iinwele, ngokunjalo nazo zinomphumela oshukumisayo kwi-intestinal peristalsis. Nangona kunjalo, ukuba sithetha ngomxholo wekhariyori kwifom ephekiweyo, yi-200 kcal nge 100 g yemveliso, oku: i-carbohydrates - 30 g, iiprotheni - 5 g, amafutha - 3 g.
Ngoko, ukuba ukuva kwakho kuyinto enyanyekayo ukuva ibinzana elithi "amakhilogremu angaphezulu", usebenzise ingqolowa ngobuncinci, ngaphandle kokulibala ukukholisa ubomi obusebenzayo. Ukuba sithetha ngale mveliso kwifom yayo eluhlaza, ixabiso layo lezondlo liyi 90 kcal.
Ngaba baphuma ngcono kwimizi ekhunjiweyo?
Ayinayo kuphela into echasayo yokunyanzelisa uxinzelelo, iqinisa inkqubo ye-nervous, kodwa kwakhona, ukuba yenziwe ngamathinki, iqukethe i-kcal 120 kuphela (amafutha - 1 g, iiprotheni - 4 g, i-carbohydrates - 25 g). Ukuqhubela phambili kwinto yokuba iqukethe inani elikhulu le-carbohydrate enomsoco, sinokuthi batyala umzimba usuku lonke ngamandla, ngaphandle kokuchukumisa ukubonakala kwamanqatha amanqatha anjalo.
Ukutya okunomsoco weeyile
Zomibini kwi-cereal, kunye nakwindawo yokutya, zonke izondlo zihlala. Ukongezelela, oogqirha bayinconyayo kulabo banesifo sokutya, i-skin rashes, iqukethe i-330 kcal nge 100 g yemveliso. Nangona kunjalo, gwema ukutya okusanhlamvu, kunye nokungahlambuluki okungafaniyo, ngezinye amaxesha ukwandisa umxholo wekhalori wemveliso.