Isidlo sakusihlwa

Ngandlela-thile kuvela ukuba xa usichitha yonke imihla ukhaliphe kwaye ungenasiphelo sokuhlala esikutya, ngoko ngokuhlwa, ukhathele kwaye ulambile, ufuna ukuyeka ukulahlekelwa isisindo, njengokuba unjalo kwaye udle ngokuqhelekileyo, ukutya kwabantu. Kusemini kwaye ininzi yokuphazamiseka ivela kwiidlo. Ukuze le nto ingaphumeleli, kufuneka ube neengcamango ezimbalwa zokutya ezidliwayo ngokutya ngokukhawuleza.

Njengabafiloji bathi, unganciphisa umzimba xa ungadli nto emva kwe-18.00. Kwaye ngakumbi nangona emva kwe-16.00, emva koko , i-metabolism ngokuhlwa ihamba ngokukhawuleza kwaye ihamba ngokukhawuleza. Ewe, kuthekani ukuba ubuya ekhaya emva kweesithandathu? Ungadli nonke-ke ukutya kuya kutshatyalaliswa kungekudala. Siza kukunika ezininzi iindlela zokutya zokutya.

Option 1

Sithatha i-pasta kwi-foodmeal, ivenkile zaselwandle, iitato, i-basil kunye namaqabunga e-lettuce. Ubilise i-pasta, ushiye ukutya kwezilwanyana ngemizuzu emithathu ngamanzi abilayo, utamatisi ngamanzi abilayo kunye ne-peel, basil kunye ne-lettuce ehlanjulweyo. Hlanganisa ukutya okunesidlo sasemanzini, imifuno kunye neetatayi, ixesha kunye neoli yeoli kunye nejisi lemon, faka iziqholo uze udibanise ne-pasta. Ukutya okunjalo "kuya kuba neendleko" kuwe ngemizuzu eyi-10.

Option 2

Enye indlela yokutya ngokukhawuleza kokutya ezimbini: silungiselela i-omelet evela kumaqanda ama-4, i-tomato, i-anyanisi eluhlaza, amakhowe, ushizi ocolile kunye ne-cilantro eluhlaza. Amaqanda atshaywayo, utamatisi onobuhle kunye nokunqunyulwa ngokukhawuleza, u-anyanisi eluhlaza - emacongeni, ushizi kwi cubes, kunye ne-coriander ukukhahlela kwi-shreds. Konke oku kudibeneyo kwaye kuthululwa epanini elitshisayo yokutshiza kunye nebhotela. Ngokukhawuleza ukunciphisa ubushushu kunye nokufihla. Omelette upheke kwelinye icala, sebenzela etafuleni ngesonka sesonka esinesonka.

Option 3

Ngamanye amaxesha kubalulekile ukubhiyozela into ngaphandle kokulimaza inani. Ukutya okudliwayo kunye nokutya okumnandi, ukutya kwezilwanyana zasendle kuphelele. Kwisitya samanzi sifaka i-anyanisi emhlophe, igalikhi , i-clove, i-pepper e-sweet and leaf leaf. Emanzini abilayo siphosa imizuzu engama-20 e-octopus encinci (0.5 kg). Sika kwiikerubhi ezincinci ½ ze-anyanisi omhlophe, ufefe ushukela kunye netyuwa. Sinqumle i-coriander, igalikhi. Xa i-octopus isilungile, nqunqana zibe ziincinci, xuba ne-anyanisi ekhishwe kwijusi, i-cilantro kunye negalikhi. Songeza ioli yomnquma kunye nejisi lemon. Itafile ihanjiswa ngamakhandlela kunye newayini emhlophe.

Siyathemba ukuba ezi ngcamango ziya kukwanela ukuvuyisa umcabango wakho kwaye udale amakhulu emininzi yakho yokutya kwezidlo zokutya. Vumela ukutya kwakho kusebenze ngaphandle kokuphazamiseka kwemizwa kunye nengqondo.