Akukho mntu "omncinci" umntu ongenakuva malunga nokugqithisa kwemon, kwaye nangaphezulu, soda ukulahleka kwesisindo . Ukuqwalasela ukuba sichaza ngokuphindaphindiweyo imbono yethu esekelwe ngokusesikweni kwimimangaliso eyahlukahlukeneyo yabancedisi ekulahlekeni kwesisindo, namhlanje siya kuqwalasela inguqu "yokuphucula" ngakumbi yokulahleka kwesisindo, okanye kunoko, i-soda ene-lemon.
Okokuqala, makhe sikhumbule imigaqo kunye nemiphumo evela kuwo ngamnye.
Soda
Akunakwenzeka ukuba siqale nge-soda yethu eyintandokazi, umsindisi wabo bonke abagxininisayo (ingcinga enjalo, ukuba i-kgs ingaba yinto engabonakaliyo kuphela) kgs. Siyanconywa kakhulu ukuba siphuze i-soda ehlanjululwe kwiglasi yamanzi, kwaye wenze oku phambi kwesidlo ngasinye ukutya okungcono, ndicinga ukuba. Soda ntoni emzimbeni wethu?
I-Soda idala indawo ye-alkaline, isisu sinamandla. Ukutya ukutya sidinga ijusi esiswini, esine-acidichloric acid. Akusiyo nto into yokuba umzimba wethu uphuma ijusi yesantya, kuba ngaphandle kwayo (kwaye ngoko, i-acids), ukutya akunakucinywa.
Ngoko, i-soda (alkaline) yangena esiswini (i-acid) kwaye i-acid ayiyihluthanga. Isiphumo kukuba ukutya "kuxhomekeke" kwindlela yethu yokugaya ayigciniwe, ingagcini, kwaye asifumani iivithamini okanye nantoni na into enokuba luncedo. Kuya kubonakala, ngenxa yokulahlekelwa ubunzima onokuyenza ngaphandle kwenzuzo. Kodwa, ziphi iikhalori, ngaba zisesisu?
Amafutha kunye nee-carbohydrates - izilwanyana ezinobuncinane bezimpawu azikhathaleli ngesisu sakho. Nangona kunjalo, kwaye ukutya kuya kuhamba phambili emathunjini (nangona kungagciniwe), kwaye amafutha ngendlela enhle kakhulu aya kufakwa apho. Kwaye i-carbohydrate inexesha lokuyenza emlonyeni wakho kunye nesifo.
Yintoni esinayo: isisu sisifo, i-fatested fat and carbohydrate, i-vitamins i-unaten, i-ulcers kwi-sophagus kwisifo sayo sesoda.
Lemon
Kodwa musa ukulibala ukuba sithetha malunga nokutya okubizwa ngokuba yi-lemon kunye ne-soda. Iyintoni i-lemon?
Ukuveliswa kwayo kwe-vitamin ngokuqinisekileyo akuphazamisi umzimba , kwaye i-asidi ngokwayo ivuselela ukugaya, kuba, njengoko sithe satsho, sidinga i-asidi kwinkqubo yokutya ukutya. Ngoko ke, ukusela iglasi yamanzi kunye nemon ekuseni yindlela echanekileyo yokuguqula "isisu. Nangona kunjalo, omnye akufanele aphuze iilazi ezili-10 zesi siselo ngosuku, kungenjalo uya kufumana ukukhwabanisa okunjalo ukuba uyayeka ukucinga ngokutya (mhlawumbi utsho ukuthini ukulahlekelwa ubunzima?). Yaye ngokukhwabanisa kwi-lemon, uya kucetyiswa ukuba uphuze i-soda nje. Ukuthetha ngendlela yokulahleka isisindo kunye ne-soda kunye ne-lemon kwelinye lawa swoop.
Soda + lemon
I-soda - alkaline, i-lemon-acid. Mhlawumbi sele uqhelene nezi zilandelayo ngcebiso zokulahlekelwa ubunzima:
Cwina ijusi yelmon enye, uphuze uze ususe umlomo ngesisombululo sesoda.
Ngesizathu esithile, oku kufuneka kuholele ekulahlekeni kwesisindo. Khawubuyele kumakhemikhali okuqala, okucacileyo kumbhali wakho ongazi.
Ukuphuza i-soda nge-lemon - akunjengokusela nantoni na. I-alkali ayithinteli i-asidi, kwaye mhlawumbi uyakusindisa i-eam yakho yezinyo
Siyathemba ukuba nangona singakhange sikwazi ukuchaneka ngokuchanekileyo nangokwezenzululwazi ukucacisa ukungabikho kokusetyenziswa kwexesha elilodwa kweemveliso eziphambili ze-antipodes, ngoko ubuncinane uzive ukhathazekile ngokumalunga nale ngcebiso. Ukunciphisa umzimba ngokunyanisekileyo phambi kwakho kunye nomzimba wakho, kwaye endaweni yokuphulwa kweenkqubo zendalo, njengokungcola, ngokuchasene noko, kudla ukutya okungeke kubekwe kwinquno yakho ngamasentimitha amatsha, kodwa kuya kuzaliswa ngamavithamini kwaye unikeze impilo enempilo.