Ngaphambi kokuba wazi ukuba yintoni unyango lwe-vitamin D kubantu abadala, kuyimfuneko ukuthetha malunga neenzuzo zale vivitham, enzima kakhulu ukuzondla. Ngoncedo lwayo, kukho umgaqo wokumanyaniswa kwamaminerali afana ne-phosphorus kunye ne-calcium, ubuninzi bawo egazini kunye nokutya kwamazinyo kunye nezicubu zethambo. Ngokuqhelekileyo, abasetyhini abanalo i-vitamin D, engakhokelela kwiinkalo zempilo. Ziziphi iimpawu zokunqongophala kwe- vitamin D kubantu abadala, indlela ezibonakalisa ngayo nokwenza ntoni malunga nayo - masiqonde ngokubanzi iinkcukacha.
Iimpawu ze-vitamin D
Iimpawu zokunqongophala kwe-vitamin D ziyahlukahluka kuxhomekeke kwiimpawu zomntu ngamnye zomzimba, kunye nenqanaba lokuntuleka kwalo emzimbeni. Isigaba sokuqala sobunzima be-vitamin D asiphantse sichaphazele uluntu jikelele, kungekudala, okanye kubantwana. Kwixesha elizayo, ukungabikho kwale vithamini kubangele ukuphuhliswa kwamathambo kubantwana kunye nokunciphisa amathambo kubantu abadala.
Ukuba khona kwe-avitaminosis kunokukhokelela ekubunjweni kwee-caries, ukuwohloka kwezinto ezibonakalayo kunye nokuphazamiseka kokulala. Ukuba umzimba awunayo i-vitamin D eyaneleyo, iimpawu ezinjenge-sweating sweating in the head heading can occur. Iimpawu ezinjalo zinokuvela ngenxa yezifo, ngoko ke ngaphambi kokuba uqale unyango kufuneka ufumaneke ngokuchanekileyo. Iimpawu zokungabikho kwe-vitamin D emzimbeni zibandakanya:
- buthathaka;
- isisindo;
- ukulahlekelwa kwesisindo;
- ukuguquka kwamathambo;
- iincampu zomzimba;
- ukuhlenga kwamazinyo;
- kubantwana kukho ukuhla kwehla ekukhuleni;
- intlungu emalunga;
- lila ekubunjweni kwamazinyo.
Ukuba awukwazi ukuba uzalise ukungabikho kwe-vitamin D kubantu abadala, ke le ngxaki inokuphathwa ngokukhawuleza ngokutyunjwa kwexesha elifanelekileyo nelo xesha. Ngama-rickets, i-osteoporosis kunye nokunciphisa amathambo e-bone, iinkqubo ezingenakuphikiswa zibonwa emzimbeni womntu, ezibonakaliswa ngenguqu ebonakalayo kwinkqubo yeethambo, ngoko akufanelekile ukulibazisa unyango.
Iimbangela ze-Vitamin D
Kuze kube yimhla, into eqhelekileyo yenzeke ukungabi nantlungu ye-vitamin D emzimbeni wabantu abaninzi. Isizathu esona sizathu sokwenyusa, ukusetyenziswa kwee-sunscreen ezahlukeneyo kunye nokuphepha kwelanga njengeprophylaxis ekuphuhliseni i-melanoma (umdlavuza wesikhumba). Uphuhliso lwe-avitaminosis luyakubonwa xa kunqongophala kumzimba weemveliso ezifana nale:
- iintlanzi zeentlobo ezinamafutha;
- amaqanda enkukhu;
- intliziyo kunye nesibindi sesilwanyana;
- zokutya zasemanzini.
Abantu abadala bajongana nokunqongophala emzimbeni we-vitamin D, enokubangela iingxaki ezisemsebenzini wezintso. Ngenxa yoko, amandla abo okusebenza kulo mzimba emzimbeni alahlekile. Kwakhona zikhona izifo zamathumbu ezikhokelela ekutheni ukungabikho komzimba ku-vitamin D: ukugula , i-cystic fibrosis, isifo sikaCrohn. Ukungabikho kovithamini D emzimbeni kubonakala nakwabantu abadala abanesifo esinzima. Ukungabikho kwale vithamini emzimbeni kunokususa izinto ezifana nale:
- ukukhulelwa kunye nokuhlaselwa;
- iingxaki zesibindi kunye neengtso;
- uneminyaka engama-50 ubudala;
- ubukho besikhumba esikhwiweyo;
- zokutya zemifuno kunye ne-vegan;
- ukusetyenziswa kwamacandacids.
Ukungabi nalutho lwe-vitamin D kunokuzaliswa nge-vitamin complexes, ukutya okuqulethe kuyo ngobuninzi kunye nokutshatyalaliswa kwelanga ixesha elide. Okokuqala, kuyimfuneko ukuxilonga ngokuchanekileyo, emva koko yonyango oluchanekileyo lunokumiselwa. Ngokukodwa unganqikazi ukuba ingxaki yamchaphazela umntwana, njengoko oku kungakhokelela kwimiphumo engapheliyo.