Ukunciphisa umzimba kwi-buckwheat

Ukulahlekelwa isisindo kwi-buckwheat kuba yindlela eyaziwayo yokunyusa umzimba, kuba kulo myalezo kukho konke okuyimfuneko ebomini obuqhelekileyo bomzimba, kodwa i-calori ephantsi. Kwiintsuku ezi-7 ukuya kwe-14 zokutya, unako ukulahlekelwa kwi-10 kg yesisindo ngaphandle kokulimaza impilo yakho.

Izinzuzo ze-buckwheat kwimeko yokulahlekelwa ubunzima:

• le croup ibandakanya iivithamini , i-microelements, iiprotheyini ezinokutya ezilula, i-amino acid ebalulekileyo, i-carbohydrates enzima, isitashi kunye ne-fiber;
• i-buckwheat ihlambulula umzimba weemveliso zokubola, iyanciphisa umngcipheko wokuba nomfutho wegazi ophezulu, i-hemorrhoids, isifo sikashukela, i-varicose veins, i-anemia, njl.
• uqinisa iindonga zemithambo yegazi, ukukhusela ukuvela kweentlungu zeentliziyo kunye nemivimbo;
• linikeza umvakalelo wokuxhamla ixesha elide.

Ndingayithatha njani?

Lungisa le groats ngendlela eqhelekileyo, uzalise ngamanzi kwisilinganiselo se-1: 2 kwaye uyifake kwisitofu. Ngokwemizuzu emi-10-15, xa onke amanzi ephuphuma, ungadla i-porridge. Nangona kunjalo, abo bafuna ukufumana inzuzo eninzi ekusebenziseni kwayo, kuyafaneleka ukuba bazi indlela yokweba i-buckwheat yokulahlekelwa kwesisindo kunye nokwandisa ukulahlekelwa kwesisindo. Iitshizi ezinomileyo, ezihlaza kunye ezingabomvu, zityhala amanzi abilayo kwisiqingatha se-1: 2, ukugoqa kwaye uhambe ubusuku. Thatha ngexesha lemini nayiphi na imali ngaphandle kokufaka ityuwa, ushukela, njl.

U-Kasha unokuhlamba phantsi ngamanzi, kodwa kukulungele ukubheja ngokulahlekelwa ubunzima kunye ne-buckwheat ne-kefir. Iimpawu ezixhamlayo zolu siselo zingatsho ixesha elide kakhulu, kodwa into eyenzayo eyenziwa kukuphucula ukugaya kunye nokulungelelanisa amathumbu aneebhaktheriya ezinobomi. Abo banomdla wokupheka i-buckwheat yokulahleka kwesisindo, unokuphendula ukuba isiselo singasetyenziselwa ukusela kunye nokongeza kwi-porridge.

Ukutya ekudleni

Kucacile ukuba ukutya iiveki ezi-2 kuphela i-buckwheat, i-kefir kunye namanzi kunzima kakhulu, kwaye ukuba umzimba awunakulungile, kuba le ngqolowa isusa ishukela emzimbeni, kwaye ukungabi ne-glucose kunokukhokelela kwiintloko. Ukungabikho kwetyuwa kubangelwa utywala kunye nokuncipha kwengqondo. Ngenxa yoko, ukutya kunokuncincika, kudla i- buckwheat kunye nemifuno yokulahleka kwesisindo, izithelo ezomileyo kunye nobusi. Ungaphinda udibanise nayiphi na isithelo esingenasiphuthumayo ekudleni. Naliphi na le mveliso inokudliwa ngokwahlukileyo okanye kunye ne-porridge, kodwa ubusi buhle kakhulu kwongezwa emanzini asetyenziswa ekuseni kusasa ngesisu esingenalutho.

Ixesha lokugqibela lokuphuma etafileni kuvunyelwe iiyure ezingama-4 ngaphambi kokulala, kodwa ukuba kukho indlala, awukwazi ukunyamezela nangayiphi na imeko. Kufuneka udle isanqante, i-apula okanye enye into. Ukongezelela, amanzi amancinci angathatyathwa ngokutsha kunye neejusi ezitsha. Inzuzo ekhethekileyo ekulweni nama-pounds angaphezulu aya kuzisa i-grapefruit, i-orange, i-apula, i-carrot kunye ne-beetroot entsha.

Ukuphuma kule ndlela yokutya kufuneka kube ngokuthe ngcembe, udla isahluko ngama-5-6 ngamaxesha kwaye uqhubeke udla i-porkwente ye-buckwheat. Ukupheka ukupheka, ukupheka okanye ukupheka kwenyama ephilileyo, intlanzi kunye nemifuno. Ukutya okunamafutha kunye okuthosiweyo, ukutya okulula kunye nokutya okukhawulezileyo kufuneka kushiywe ngokupheleleyo, kude kube nzima ukuzinza, kwaye ungabathwali, njengokuba kubhaka nokupheka. Zithathele umgaqo wokutya kokutya kwe-buckwheat yokutya, uhlale uhlamba ngeglasi ye-kefir. Oku kuza kubangela ukuba umzimba uya kusebenza njengeholo, kwaye ingxaki yokubamba ingqungquthela kunye nokuqhawula akuyi kuvela phambi kwalo mntu.

Emva kokuba uqalise ukuhlukahluka ebomini bakho kwaye unomdla kunoma yiluphi uhlobo lwezemidlalo, ungayilungisa umphumo kwiminyaka emininzi kwaye uhlale umumo de iminyaka emdala.