Yintoni engcono ukuyidla ukulahleka kwesisindo?

Ukuba unamathela ekudleni okufanelekileyo okanye ugcine ukutya okunzulu okuya kukunceda ukulahla iipounds ezili-9, ngoko umbuzo kukungcono ukutya ngexesha lokutya xa ulahlekelwa isisindo ngaphambi kokuba uthandeke kakhulu. Emva koko, ndifuna ukuzithoba ngezinto ezimnandi ngokuhlwa, kwaye ngelo xesha ndingazange ndizenze zonke iinzame.

Yintoni ekudliwayo isidlo sokutya?

Kukho iintlobo ezininzi zeesitya ongazidla ngokuhlwa, ungesabi ukuba kwinqeni liza kuba neentimitha ezingaphezulu. Okokuqala, isidlo esilungileyo sokulahleka kwesisindo kukusetyenziswa kweemveliso zebisi ezingenabuthi, umzekelo, i-cottage ushizi, i- yogurt , i-yoghurt kunye nobisi obisiweyo obisiweyo. Olu khetho aluyi kubhenela kuphela abo bathanda iimveliso zobisi kwaye banandipha, kodwa nakwabantu abathandayo iziqhamo kunye namajikijolo, okungenokuba isithako esongezelelweyo kwi-curd efanayo okanye i-yogurt.

Okwesibini, ukuba uyadla ukudla kwindlala, ungakhonza intsasa yenkukhu eneemifino ngaphandle kwe-refueling yokutya, ezi ziitya ziqukethe iiprotheni ezininzi kunye ne-fiber. Kwimeko apho ungayithandi inyama kakhulu, okanye ukuba ukhathele nje, ungayifaka indawo yeentlanzi ezimhlophe, umzekelo, ikhowudi, inokuthi iqhume.

Omnye umhle ukhetho lwesidlo sakusihlwa yi-buckwheat kunye nemifuno kunye nezigulane, esi sidibaniso sikhowuleza kwaye sikulungele, sinokuthenga iimveliso kuso malunga nantoni na. Umxholo we-Caloric we-buckwheat ayikho, kodwa iqulethe ininzi yesinyithi, i-substance, ukusilela okuqhelekileyo kumava abantu abagcina ukutya okunzulu. I-Buckwheat, ngendlela, inokuthi ithathe indawo yerayisi ebomvu okanye i- lentils .

Isobho okanye i-klabishi enesibhakabhaka ngaphandle kweoli nayo iyanelisekile iitya-calori izitya, nayiphi na ibhinqa inokupheka kunye nokulungiselela kwabo, nokuba yinto engathandi kakhulu kwaye iyazi ukupheka.