Amancedo okudalwa ngabantu abancinci

Isihlunu kunye nokuhlanza ziimpawu ezingathandekiyo. Ziyakubangelwa zimbangela ezininzi, ezifana nokuxinezeleka, isifo se-toxicosis kwabasetyhini abakhulelweyo, ubuthi okanye isifo somkhuhlane . Kwimeko nayiphi na into, ukuba isisulu sokubamba isantya kunye nokuhlanza ngokukodwa akupheli kwiiyure ezingama-24, kuthethwa ukubonisana nodokotela. Kwaye ngelixa ulinde ugqirha, unokuzama ukulungisa izilwanyana zamanxeba.

Ukuthetha ngokuchasa

1. Kufuneka uhlale kwindawo elithulileyo uze uphumule. Ungathetha, kodwa ukuze intloko ingaphezu komzimba.
2. Ungazama ukuphefumula. Umoya omtsha uya kunceda ukuhlalisa phantsi, kucima imiphunga.
3. Ukunyanzeliswa okubandayo okwenziwa emva kwentamo kungabi "i-ambulensi".
4. Kubalulekile ukuzama ukuphazamisa ukuvakalelwa, ukujonga iifestile, ukucinga ngezinto ezintle.
5. Amakha amaninzi kufuneka agwenywe, angakhupha le meko.
6. Ukongezelela kwezi ngcebiso ezilula, kukho izilwanyana zamanxeba kunye nokuhlanza. Kukho uninzi lwawo, umntu ngamnye ukhetha oko kumfanayo.

Yintoni eyanceda ngeentlanzi - izilwanyana zomntu

1. Umncedi omkhulu uhlaza oluhlaza.
2. Ukuba uziva ugule ngenxa yeengxaki zesisu okanye utyhefu, ungasusa i-1 tsp. imbewu yefennel kwiglasi yamanzi.
3. Ijusi entsha yambatata inceda isiqingatha se-spoonful ngaphambi kwesidlo ngasinye.
4. Ubugcisa. l. I-Basil kufuneka igcwaliswe ngeglasi yamanzi abilisiwe, maye wema malunga nemizuzu engamashumi amabini. Nciphisa isiselo kwaye uthabathe ngokukhawuleza xa kuhlaselwa isicupunu okanye ukuhlanza.
5. Ngokuphumelelayo kwaye ngokukhawuleza kususa imeko engathandekiyo ye-1 tsp. i-soda, echithwe kwiglasi yamanzi.
6. I-Apple cider iviniga nayo inokunceda. Kumele ihlanjululwe kwi-teaspoonful ngesigumbi indebe yamanzi abilisiwe kwaye ithathe amaxesha ama-3-4. Phakathi kwamkeleko ngamnye kufuneka kuthathe isigamu seyure.

Amanyathelo omntu wokulungisa isicupunu sokukhulelwa

1. Umfazi okhulelweyo kwiimvavanyo zokuqala kufuneka atywe ngeglasi yamanzi ngeyure nganye, oku kuya kunciphisa ubuncipheko bokugula kwesifo sekusasa.
2. Impumelelo kwaye iyimfuneko yokulungisa isicupucu - imon le ginger . Unokuyiphula isilenge okanye udle ama-ginger candies. Ukusuka kwi-lemon udibanise ijusi kwaye, ukongeza ubusi namanzi, zenzele isiselo esiqabulayo esihle. I-tea ene-lemon kunye ne-ginger ayinceda kuphela nge-nasusea, kodwa i-storehouse yamavithamini exhasa ukukhusela umfazi okhulelweyo.
3. I-tea ye-Mint isinceda ukujamelana ne-toxemia.
4. Kufanele uthenge imbewu ye-fennel kwaye uhlale uhlala. Ngokukhawuleza xa kuhlaselwa isicupucu, kufuneka uhlaziye ngokukhawuleza le mbewu kunye nokuziva okungekho nto kuya kuphelisa.
5. Kuze kube ngoku, awaziwa ukuba kutheni i-vitamin B6 inceda ukujamelana nokukhwabanisa kwamabhinqa abakhulelweyo. Ukuba umfazi uthatha isigqibo sokulwa ne-toxicosis ngale vhamini, kubalulekile, okokuqala, ukubonisana nomdlali wezilwanyana malunga nale nto.
6. Sekude kubekho ubungqina bokuthi abaphangi kunye nabaqhiqhoyi basindisi bokwenene basuka kwi-toxicosis. Kodwa ungadli i-crackers kwivenkile. Ufanele uzilungiselele wena.
7. Ngaphambi kokuba uvuke ekuseni ukusuka ebhedeni, udinga ukutya into ethile, makabe ngumqhekeza okanye isiqwenga sesinye isiqhamo, akunandaba. Into ephambili kukuba etafileni yecala lomama ozayo kwikamva yokuqala yokukhulelwa apho uhlala ubeka into enonandi kwaye iluncedo.

Kungakhathaliseki ukuba yintoni na isilungiso sabantu esenza isicarucu sisetyenziswe ngumntu, kubalulekile ukubona ugqirha. Ngaphandle koko, unokweqa isifo esibalulekileyo nesingozi, esiyisongelo kwimpilo nobomi.