IGoji yiijikijolo ekhula eChina naseTibet. Enyanisweni, ngenxa yokusasazeka kwamayeza aseTshayina, izazinzulu zaseYurophu zagqiba ukuphanda ukubunjwa kwazo kunye nomphumo womzimba womntu ngokubanzi. AmaTshayina awazange akwenze oku - afune nje i- goji njengamasila, kwaye yandise inani le-Celestial elide.
Siyakwazi ukufumana iingenelo zeebhanji ze-goji kuphela ngokungena kwazo. Yaye ezi ziyimfuneko yamamin acids, i-polysaccharides ekhethekileyo, iivithamini, iiminerali ezichaphazela isisindo somzimba, njengesiyeza solawulo olupheleleyo:
- Ukusetyenziswa kwe-goji ekusebenziseni amandla okukhusela omzimba;
- la majikijolo ahlambulukileyo aze abuyisele isibindi, asuse i-cholesterol eyingozi emzimbeni;
- i-goji iyancipha inqanaba leswekile, kwaye isebenze njengendlela yokukhusela isifo sikashukela;
- kubulela i-goji kunye ne-antioxidants ekubunjweni kwayo, umbono ubuyiselwa kwaye uqiniswa;
- ngenxa yesethi epheleleyo yamavithamini, amathambo kunye namalungu axhasayo, ukuphakamisa iitoni;
- IGoji yenza njenge-aphrodisiac, igcina umsebenzi wesondo iminyaka emininzi.
I-Genetics, umdlavuza kunye ne-goji
Akunakwenzeka ukuba ungayiqapheli inzuzo yamabhanji e-goji ekulweni nomhlaza kunye nezifo zofuzo. Njengoko kuchazwe ngasentla, goji iqulethe i-antioxidants - iivithamini , kunye nama-provitam. Bazama ukulwa ngokukhawuleza ama-radical ezamahala, kunye kunye neenkqubo ze-oxidation emzimbeni. Le nkqubo yenkxaso yexesha ifikelele kwii-DNA zeeseli, eqinisweni, ezibangela iziphene kunye nezinguquko, ezithunyelwa kwizizukulwana ngezizukulwana.
Ngaloo ndlela, ukuba inzululwazi ingaqonda umgaqo we goji, kunokwenzeka ukuba uluntu luya kufumana unyango lomhlaza kunye nezifo ezifa, ezingabonakaliyo kwaye ezingenakuphulukiswa.
Isifo sikashukela
Esinye isifo esiyingozi, kwaye sinokulungiswa ngoncedo lwe goji. Amajikijolo anokunambitheka okumnandi kunye nomuncu, angakwazi ukuthatha indawo yokuthakazelisa kwi-teyi okanye nokuba yiyo itiye ngokwayo. Inkcazo ye-glycemic ye goji yi-10.6, ushukela ngowama-83. Ukusetyenziswa kwe goji kwenza kube lula ukukhupha kwi-ushukela wegazi kunye nokugcina impilo ye-pancreatic.
Indlela yokuthatha iGoji?
Ewe, emva kokufunda le i-odes, mhlawumbi unxhala malunga nendlela yokuthatha i-goji berries ngokufanelekileyo. Indlela elula kakhulu ukuphuza ama-50 g amajikijolo ngeglasi yamanzi abilayo, ukugxininisa imizuzu engama-30 kwaye uphuze njengetayi. Okanye unako ukuxuba amajikijolo kunye neziqhamo ezomileyo, amaqabunga etiyi kunye nokuphuza. Kwimeko nayiphi na into, ungasebenzisi ushukela - kuya kubonakalisa inzuzo ye goji.
Imiphumo emibi evela kwi-berji ye-goji iyakubonakala kuphela xa kunodlulileyo.
La majikijolo awaqhelekanga kwimveliso yethu yomzimba, ngoko ke umlinganiselo ophezulu wokubanda amajikijolo owomileyo - ama-gram angu-50 ngosuku, kwaye ngendlela yetiyi akukho mingcipheko. Brew, ezininzi njengoko ufuna.