Amafutha ayimfuneko ekusebenzeni ngokuqhelekileyo komzimba, nangona kunjalo, ngenxa yokuqukethwe okuphezulu kwekharori, kunokubangela ukukhuluphala. Ukuze uqonde oko kukugqithiseleyo ngongoma, izibonelelo kunye nokulimala kwebhekoni enetyuwa yeruba kufuneka kuphathwe ngokwahlukileyo.
Iingenelo zamaFu anamafutha aseMpilo
I-Porcine yesininzi kwimihla emininzi yayingenye yezinto ezidumileyo zokutya, kuba iyanelisekile ngokupheleleyo indlala emva komzimba onzima kwaye yafudumala umzimba ekubanda. Namhlanje, oogqirha baye bafumanisa ukuba ukuba akukho nantoni ekudleni, impilo yabantu ingachaphazeleka kakhulu.
Amafutha ayadingeka ekuveliseni amahomoni kunye nokulondolozwa kwezinto ezinomsoco ezinobuthi- iivithamini A , E, F, D, i-microelements, anioxidants. Yaye ngokwayo, isinqumelo sinomthombo we-fatty acids, eyona nto iluncedo kuyo i-arachidonic. I-asidi engatyiweyo ye-asidi enokuthi ifuthe kakuhle ingqondo yomsebenzi, intliziyo kunye neentso, umsebenzi wegazi.
Inzuzo yeoli yengulube yelongwe inikeza enye into ebalulekileyo - i-lecithin. Yenza iimbumba zeseli ziqine ngakumbi kwaye zomelele, nto ibaluleke ngakumbi kwiindonga zemithambo yegazi.
Ukulingana neHippocrates, oogqirha abaninzi namhlanje "baphatha ngaleyo ndlela" - banika ioli yengulube nge-cholesterol ephezulu. Ukusetyenziswa kwesitya sesinyo kwandisiwe xa kuphekwe ngegalikhi, okongezelela ukulwa ne-cholesterol plaques kwiinqanawa.
Ukongezelela, isilongwe sesinyobe esinamanzi kunye negalikhi sinceda kakhulu kwizifo zesibanda, kuba ukwandisa ukunyanga komzimba kwizifo.
Kubantu abajongene nokusebenza ngamandla emzimbeni, kubaluleke kakhulu ukuba ukutya kuyimithombo emihle yeekhalori. I-1 g yesilonda inika malunga neekhalori ezili-9, ngoko ke ncinane into enje yale mveliso iza kunceda ixesha elide ukuba lingalali. Ukongezelela, njengamanye ukutya okunamafutha, i-salted salo iphezulu kakhulu.
Ziyingozi kumqolo wesonka
Phakathi kwabachasene neengqungquthela, imbono ixhaphake ngokukodwa ukuba le mveliso inomthelela ekunyanyeni . Ewe, kunokwenzeka, nangona kunengxaki enzulu yeengxaki ngokunyuka ngokwemfuneko kubalulekile ukutya amanqatha amaninzi, ukudibanisa kunye namazambane kunye nesonka esininzi. Umgangatho wemihla ngemihla u-10 g, ngeveki ungadli ngaphezu kwe-100 g.
I-lard e-salted ingabangela ingozi xa isetyenziswe ngexesha lokuxhatshazwa kwezifo zesondlo sesisu, kwaye ngexesha lokuxolelwa kufuneka kudliwe ngokucophelela.
Ingozi kwimpilo ingaba ngumbala wengulube obomvu obomvu, i-tk. lo mbala ubonisa i-ingress yecala leoli. Le mafutha anokusuleleka ngama-parasites, ngoko kungcono ukuba ungadli.