Izitya zama-mushroom ziqhelekile malunga nomntu wonke, ezi zipho zendalo zisebenza njengesiseko seesobho, i-salads, i-sauces nokunye okuninzi. Kukho iintlobo ezininzi ezibizwa ngokuthi inyama yehlathi, kwaye nganye yazo inemilinganiselo yayo, ngoko ke kulula ukukhetha amakhowa ancedo kakhulu, nangona kunjalo, izazinzulu ziye zazibeka ukuba zeziphi iivithamini kunye nezondlo.
Ziziphi ii-mushroom ezinokubaluleke kakhulu?
Uluhlu lwamakhowe anamavithamini namaminerali aquka:
- Amakhowa amhlophe . Zinamavithamini A , B1, C kunye noD, kunye ne-iodine, i-zinc, i-manganese kunye nobhedu. Ziyantlekisayo, kulula ukugaya, ngoko ke uludwe lwefungulu eluncedo kakhulu kubantu luye lwahamba ngokufanelekileyo.
- Truffles . Zinefuthe elimnandi, likhuthaza ukulungelelaniswa kweenkqubo zeendlela ezixilisayo, kwaye zinefuthe elihle ekusebenzeni komzimba wokuzivikela.
- Chanterelles . Iisobho eziqhelekileyo zifunyenwe kuzo, izinto ezinomsebenzi kula ma-mushroom zinceda ukucoca isibindi, ukususa i-toxins emzimbeni. Kuyaphawuleka ukuba ama-chanterelles kuphela acetyiswa ukuba apheke ngokutsha, izitya ezinjalo ziya kuba ne-ergosterol, eyinto yokulwa nemithi yendalo.
- Amakhowe e-Oyster . Zisetyenziselwa ukuba zenze iifomethi kubantu abanesifo sikashukela. Ukutya rhoqo ukutya kwi-vernix, unokuzalisa umzimba ngamavithamini A no-C, kunye ne-potassium.
- Oily . Ziyanconywa ukuba zisetyenziselwe ukwenza isobho kwi-broth yemifuno, ngoko i-fungus ingcono ibanjwe ngumzimba. Umxholo ophezulu we potassium wale mveliso unceda ukuqinisa intliziyo yesisu.
- Opyata . Ziyi-storehouse yezinto ezinjengobhedu kunye ne- phosphorus , kubandakanywa nabo ekudleni kwakho, awukwazi ukukhathazeka ukuba umzimba awuyi kufumana idatha yezinto ezilandelekayo eziyimfuneko ekusebenzeni ngokuqhelekileyo kweenkqubo ezininzi.