Izitya zokusebenzisa iklabishi emhlophe zithandwa kakhulu kumazwe amaninzi. Ukuthandwa kwale mifuno kubangelwe kwiipropati ezininzi ezincedo zomzimba womntu.
Izinzuzo zeklabishi emhlophe
Umehluko phakathi kweklabishi emhlophe neklabishi kukukho kwe-methylmethionine. Le vithamini inokukunceda ukunyanga izilonda zesisu, izilonda zomzimba, i-gastritis, i-ulcerative colitis ne-bowel flaccidity.
Iklabishi emhlophe igqugquzela i- metabolism , inomhlaba we-anesthesia. Iklabishi isetyenziselwa ukunyanga izifo ezininzi, ezifana ne-atherosclerosis, ischemia ischemia, i-gout, i-cholelithiasis, iinjongo kunye nesifo senhliziyo, i-gastritis kunye nokuzibetha.
Izondlo ziyacetyiswa ukuba zifake kwi-khabhi ekhatywayo yokulahleka kwesisindo. Oku kubangelwa ukuba iqulethe iikhalori ezimbalwa kunye nefiber ezininzi. I-caloriki yecuba yerobhoji ingama-27 kcal nge-100 g yemveliso. Inkcazo ye-glycemic yeklabishi emhlophe ingama-15. Kule nkomba, kunye nomxholo wekhalori, kwakhona, kuxhomekeka kakhulu kumfanekiso wokulahleka kwesisindo.
Ukwakhiwa kwamakhemikhali eklabishi emhlophe
Le klabishi iqukethe ezininzi zamaminerali kunye namavithamini. Le mifuno igcina umxholo wevithamini C ixesha elide. Isiqulatho sevithamini esihlala ixesha elide siphumelele ekubeni likhoyo kwiklabishi emhlophe kungekhona nje kuphela kwifomu ecocekileyo, kodwa kunye nefomathi ehambelanayo ebizwa ngokuthi "ascorbic acid". Le yindlela echanekileyo ye vithamini C.
Ngaphandle kwalokhu, i-vitamin yeklabishi inotyebile kwiivithamini B1, B2, PP, i-folic acid, i-pantothenic acid, i-calcium, i-potassium, i-phosphorus, isulfure nabanye. Le klabishi iqukethe phantse zonke iivithamini ezifunekayo ngumzimba womntu. Iklabishi emhlophe yindawo yokugcina impahla, njenge-zinc, i-aluminium, i-manganese kunye nentsimbi.