Umqolo wegrosi ngumthombo ophezulu kakhulu wefiber, kunye neevithamini ze-B kunye namavithamini A, E, izinto ezincinci kunye nezikhulu. Zinefuthe eluncedo kumsebenzi wenkqubo yonke yokutya, ukuphucula imetabolism, ukususa izinto ezinobungozi emzimbeni, nokuqinisa umzimba . Ukongezelela, ibhondi yengqolowa inesakhiwo esincinane, ngokuthelekiswa nombindi wezinye iintlobo. Ngoko ke, ukuba unqwenela ukuzisa le mveliso kwisondlo sakho okokuqala, kukulungele ukuqala ngombonkqo wengqolowa. Makhe sibone ukuba zininzi iikhalori zisebhanini yengqolowa.
Isiqulatho sekharori yebhanki yengqolowa ifana nezantsi: kuphela i-186 khalori. Ukongezelela, ngenxa yokuba i-45% iqukethe iifayili zondlo ezingagcini kwisisu, kodwa zithatha amanzi, ziphindwe ngamaninzi, ziba nexesha elide. Oku kubaluleke kakhulu kubantu abafuna ukunciphisa umzimba.
Imigaqo yokuthatha i-bran kunye nokuchasene
Nangona kunjalo, ukuze ibhanki yengqolowa ivelise kuphela izibonelelo, kufuneka isetyenziswe ngokuchanekileyo:
- Igatsha kufuneka lihlanjwe. I-Fiber ibamba amanzi amaninzi, ngoko ke inani lemveliso elisebenzayo kufuneka linyuswe ngu-0.5-1 ilitha ngosuku.
- Ungadli i-bran ngokuqhubekayo. Oku kunokukhokelela kwi-hypovitaminosis, kwakunye neengxaki zesondlo sesisu. Qinisekisa ukuthatha ikhefu 1-2 kwiiveki.
- Amachiza angathathwa ngaphandle kweeyure ezingama-6 ngaphambi kokusetyenziswa kwe-bran.
- Ngomhla ungadli ngaphezu kwama-30 amagremu e-bran.
I-bran bran nayo inqatshelwe:
- ixesha elibi lesi sifo nesilonda sesisu esiswini nesifo se-duodenum, i-gastritis, izilonda ezinobomi zesisu, isifo se-colitis kunye ne-enteritis ye-etiology echaphazelekayo, isifo sohudo;
- isifo sokubambelela kwesisu esiswini.