Amaqanda enkukhu enomhlaza ngumkhiqizo ongenakudla yonke into. Abanye badibanisa, abazange bazame okanye abazange bazame konke. Nangona kunjalo, ixabiso eliphezulu lezinto eziphilayo le mveliso alikwazi ukuphikiswa: kwiqanda kukho iivithamini zeqela B, kunye ne-A, E, PP, H no-D, ubuninzi beemaminerali - i-potassium, i-calcium, i-magnesium, i-fluorine, isinyithi kunye nabanye abaninzi. Ndiyabulela kule nkqubela ecebileyo, amaqanda angasetyenziselwa unyango kunye nenjongo yokukhusela.
Iinzuzo kunye nokulimala kwamaqanda ahlaza
Ukwazi ukuba zininzi iivithamini kunye namaminerali axhamla amaqanda, akunakwenzeka ukuba ungacingi ukuba uncedo olunjani kule mveliso ezisa umzimba. Kodwa ngexesha elifanayo kubalulekile ukukhumbula ukuba kwiiqanda eziluhlaza kulula ukufumana isifo sobungozi esiswini-salmonellosis. Nangona iifama zeenkukhu zibeka esweni umgangatho weemveliso, kusenzima ukuthetha ukuba imveliso oyithengileyo ikhuselekile ngokwenene.
Abanye abantu bacinga ukuba kulungile ukuthatha amaqanda kulabo abagcina iintaka ngokwabo. Nangona kunjalo, le ndlela ayiqinisekisi nto, kwaye udla amaqanda aluhlaza kwiingozi zakho kunye nobungozi. Kwimeko nayiphi na into, iinzuzo zamaqanda eziqhekezayo zikhulu kunokuba zingalimazi, kwaye, ngaphezu koko, akunakukuchaphazela. Nangona kunjalo, ukhetho malunga nalo mveliso wonke umntu ngokwakhe.
Izinzuzo zamaqanda amaRaw ngesisu esisinalutho
Amaqanda amaqabunga kwisisu esingenalutho atywala ngabo bafumana ukukhwehlela. Kukho iindlela ezahlukeneyo zokupheka, kodwa le yinto elula. Kule meko, kufuneka nje ufumane iqanda kwifriji kusengaphambili, ukwenzela ukuba lifudume lifudumele, kwaye liyiphuze ekuseni ngaphambi kokutya. I-recipe elula efanayo iya kunceda ukubuyisela ilizwi eliqhekekileyo.
Enye indlela yokuphilisa ukukhwehlela kukugaya iqanda kunye ne-spoon yobusi kwi-prying pan, ngelixa ugcina ipaka yokutshisa ngotshani ophantsi ukuze wenze iqanda elifudumele, kodwa lingabhaka.
Ukusetyenziswa kweeqanda eziluhlaza kumisipha
Abagijimi abaninzi, befuna ukufumana iprotheni enkulu yokukhula kwemisipha, badle amaqanda aluhlaza, okanye bawafake kwii-cocktails ezahlukahlukeneyo ezenziwe kwiimveliso zendalo. Nangona kunjalo, kukho impazamo encinane kule ndlela.
Iingcali zenzululwazi ziye zafakazela ukuba iiprotheyini ezivela kumaqanda abilisiwe okanye abusiweyo zifana ne-97-98%, ephantse ngokupheleleyo. Kodwa iprotheni yamaqanda aqhambileyo umzimba womntu unokufumana kuphela i-60%. Ngaloo ndlela, isiqingatha seprotheyini enokuthi ulahlekelwe yinto nje ngenxa yokuba inomyalelo wokukhululeka kokuncipha.
Ukuba ufuna ukwandisa imisipha kunye neyeza zendalo, kulungile ukutya usuku olungaphezu kwe-1-2 i-yolk kunye no-5-6 abamhlophe beqanda. Kwaye kukulungele ukwenza iqanda lilinywe, okanye libilise, kwaye udle ngaphandle kokungeniswa kwe-mayonnaise (kukho amaninzi amaninzi kuwo amafutha).
Iqanda elirhoxayo lokunciphisa umzimba
Ukuba uzama ukunciphisa ubunzima, akudingekile ukuba udle amaqanda nje kuphela. Kuya kuba ngcono xa uzilungiselela, ngenxa yoko umzimba ungakwazi ukufunda inani eliphezulu leprotheni. Iprotheni yinto yokwakha yezihlunu, kwaye yimeko efunekayo yokulahlekelwa kwindleko. Kuyaziwa ukuba izihlunu zidla amandla amaninzi kunezicubu ezinamafutha. Ngoko ke, izidumbu ezingaphezulu, ngokukhawuleza inkqubo yokulahlekelwa isisindo. Ngakolunye uhlangothi, amaqanda aluhlaza anika umzimba umzimba amavithamini amaninzi, ngoko ukusetyenziswa kwabo kungatshintshwa.
Khawucinge ngomzekelo wokutya kokulahleka kwesisindo, okuquka amaqanda:
- Imfesi yeSidlo sasekuseni : iindidi ezibilisiwe okanye eziluhlaza kunye nolwandle okanye iklabishi emhlophe, itiye okanye ijusi.
- Ukutya : inxalenye yesaladi kwimifuno entsha, isitya sesobho, intwana encinci yesonka.
- I-Snack : inkomishi ye-yogurt okanye i-apula.
- Ukutya isidlo : intlanzi / inkukhu / inyama yenkomo kunye nokuhlobisa okanye i-stews, okanye imifuno entsha.
Iintlobo zeenkukhu ezinkukhu ezikhukhulayo zibaninzi kakhulu kunokuba zenze ingozi, ngoko akudingeki ukuba unikezele le mveliso, ngakumbi ukuba uyayithanda. Into ephambili kukuba ukwazi umlinganiselo kuyo yonke into kwaye uzame ukuthenga umveliso kumvelisi onokwethenjelwa.