I-Ayurveda imfundiso yaseNdiya yakudala, equka amanqaku amaninzi kunye neziphakamiso malunga nokutya komntu ngokuhambelana nomgaqo-siseko. Ngokwale mfundiso, ukutya okunomsoco kunika imeko ebonakalayo, kubangela izifo ezahlukahlukeneyo, njl. Ngomntu ngamnye, i-dosha ethile ihamba phambili. Unoxanduva lomlingiswa, umzimba, isimo sengqondo kwihlabathi kwaye kuluphawu oluphambili kwaye lufanelekile ukutya. Yintoni ukutya kwe-Ayurveda, iya kuchazwa kweli nqaku.
Uhlobo lwe-doshas
Abameli abanjengoWutt - umoya uhlukile, njengomthetho, umzimba onomzimba omnxeba. Kwaye zinomile, ziboya iinwele ezinqabileyo, isikhumba esomileyo, ezinzikhonkwane ezihlambulukileyo . Bonke benza ngokukhawuleza, kwaye izinga lokunciphisa umzimba kunye nokutshiswa kwamafutha kwanda. Imigaqo yesondlo I-Watts e-Ayurveda isekelwe ekusebenziseni okusanhlamvu, ngakumbi i-buckwheat kunye nelayisi. Abantu abanjalo baluncedo kunye nemveliso yobisi, iisuthi, kodwa imifuno eluhlaza, iimveliso ze-soy kunye nama-apula omuncu zilunge ngakumbi ekudleni ukuba zingabandakanywa, njengepilisi emnyama. Ukususela kwi-seasonings, ukhetho lunikezelwa kwikaramom kunye ne-nutmeg.
Abantu abathanda iPitt - umlilo banomzimba we-normostenic. Unobungozi obunzima kunye nokugonywa okukhulu. Izinwele, njengomthetho, zinombala obomvu okanye obomvu, ulusu luluhlaza, lulungele ukulungelelanisa kwaye lufakwe nge-moles. Abantu abanjalo banconywa ukuba balandele urhulumente wokutya kwi-Ayurveda kwaye bangabi njala. Sebenzisa i-asparagus, ubhontshisi, isilimo esidliwayo esinamagatsha anamanzi, i-cauliflower, iimveliso zobisi, kodwa imali ekudleni inyama, i-nut, i-ginger kunye ne-safari kufuneka iyancishiswe. Ukusuka kweziqholo usebenzisa i-sinamoni, i-coriander, i-mint ne-dill.
Abantu abanjengoKapha - mucus banesimo sokunyamezela nokugcwala . Banobuhlungu obuncitshisiweyo, i-physically-boned character and character balance. Izinwele zivame ukukhanya kunye nokukhanya, ulusu lucocekile, lukhulu kwaye lupholile. Abantu balolu hlobo baboniswa ngokukhethekileyo ushizi, iimbotyi kunye nerayisi ebomvu. Kusuka kwiifom ephakanyiswayo ukuba unqabe, kunye nelayisi emhlophe, inyama yenkomo nenkukhu.
Imithetho yokutya ye-Ayurveda
- Ukucima, imfundiso ikucebisa ukuba usebenzise ibhotela, kwaye uzalise ijusi lemon.
- Ngokutsho kwe-Ayurveda, kuphela ukutya okuphekwe ngaphantsi kweeyure ezingama-3 ezidlulileyo kunokunceda umzimba, kwaye bonke abanye sele bechaphazela umzimba ngeesxibisi.
- Ukutya e-Ayurveda ebusika kubonelela ukusebenzisa i-pickles kunye ne-sauerkraut, eyokugcina ifudumele ebanda.
- Kukho isidingo sokuhlala, kwindawo ekhululekile, ngaphandle kokuphazamiseka nantoni na.
- Ukuhlala etafileni kufuneka kube kuphela xa kukho ukulamba kwaye ungadli kushushu okanye ukutya okubandayo.
- Isondlo esifanelekileyo e-Ayurveda sinika ukulahlwa kokutya okumanzi kunye namaqabunga. Kukholelwa ukuba ngowokuqala akukho nto iluncedo, kodwa kuphela igobolondo enefuthe elibuthathaka. Ukutya okunyanzelekileyo kubangela nokuguga kwimizimba.
- Xa ulungiselela, kubalulekile ukulungelelanisa ngokufanelekileyo: ube nemimoya emihle, kuba kukholelwa ukuba ukuxhalaba, ukucaphuka kunye nomsindo kuya kuba kwiitya ezilungiselelwe. Yingakho akukhuthazwa ukuba adle kwiindawo ezinokungabonakaliyo, kunye nokuthenga ama-muffins alungiselelwe ngokulungelelaniswa, kuba inhlama iyona nto inakho ukukwazi ukuthatha iimvakalelo ze-chef.
- Ukulondoloza ukutya akunakwenzeka. Yongeza kwibhakethi kuphela izithelo kunye nemifuno, kunye nemveliso ngaphandle kokungeniswa kweekhemikhali.
- Musa ukucebisa ngesidlo ukuba udle inani elikhulu leesitya ezahlukeneyo. Ubisi abuhlanganiswa nezinye ukutya kweeprotheni kunye neziqhamo ezimuncu. Musa ukufudumala ubusi uze udibanise i-melon ne-cereal.