Njengoko uyazi, umzimba wethu unento esiyidlayo. Ngelishwa, ngexesha letheknoloji, asizange sibe nethuba lokusebenzisa intuthuko entsha yezobuchwepheshe, kodwa salahlekelwa nethuba lokutya ngokufanelekileyo. Iindidi zeemveliso zamakhemikhali, izilondolozo kunye neziqhumiso zenze ukutya kwethu "iplastiki" kwaye kuyingozi. Iimveliso eziyingozi kakhulu ziye zayeka ukumangalisa ngesenzo esonakalisayo kwaye zivele kwitafile nganye. Kodwa musa ukuyeka. Masizame ukucinga ngokucophelela ngokutya kwethu, sizama ukukhusela thina kunye nabathandekayo bethu ngokubanzi kunokwenzeka kwimpembelelo engalunganga yeemveliso eziyingozi.
Iingcali zenzululwazi ekufuneni impendulo yombuzo, zeziphi iimveliso eziyingozi kakhulu, zafika kwisigqibo sokuba ezi zinto zifunwa kakhulu kwaye zihlwaya. Oku kubandakanya ukutya okunomsoco, okunomsoco kunye nokutya. Xa sicinga ngabantu abanqwenela izitya ezinjalo, abavelisi bavame ukuvelisa iimveliso ezinjalo, bephethe umthengi kakhulu unetyuwa, ukutya okunomsoco kakhulu kwaye kunamafutha amaninzi. Iityuwa, i-glucose kunye namafutha kunyanzelekile ukuba umzimba wethu ube nobomi obugcwele, kodwa ukugqithisa kwabo kubangele iinkqubo ezinomzimba kumzimba kwaye zikhokelela kwizifo.
Imveliso eyingozi kakhulu kumfanekiso
Ukutya okungalungileyo kuboniswe ngokukodwa kumfanekiso wethu. Isibonda sinyamalala, amabala amanqabileyo angabonakaliyo, isisu sitshona, isikhumba sikhululekile.
Iimveliso ezinobungozi kakhulu kumfanekiso zi:
- Iibhaki: isonka esimhlophe, iibisiki, i-patties, ngokukodwa okuthosiweyo.
- I-Confectionery: i- tshokoleta, iiskese, ukhilimu, ikhekhe, i-ayisikrimu, iigwele.
- Chips kunye ne-croutons. Ziqukethe inani elikhulu letyuwa kunye nezongezelelweyo zamakhemikhali. Iipakethi ezimbini zezi mveliso ziqukethe umthamo wemihla yeekhalori, amafutha kunye ne-carbohydrate, kwaye akukho nzuzo.
- Ukutya okuthosiweyo. Unika umthwalo kwizitho zokutya kwaye uneza iikhalori.
- Ukutya okubomvu kunye nemveliso -yintsimi ye-cholesterol.
- Utywala. Iziphuzo ezinxilisayo zisetyenziswa ngendlela echanekileyo, ziphazamise umzimba kwaye zikhokelela ekudakaleni kweenkqubo zokuxilisa.
- Iziphuzo ezinomsoco. Iqukethe isamba esikhulu seswekile, kwaye ngokuqhelekileyo iindawo zengxube zengxube, zonakalisa impilo. Ukuba uthe wayelisela isiselo esinjalo, isibindi sakho sidinga ukucoca inombolo enkulu yamakhemikhali. Ukongezelela, ukusetyenziswa kwamanzi amnandi e-soda kubangela ukutya.
- Ukutya okukhawulezayo. Kuqukwa kuzo zonke iintlobo zeemveliso ezinobungozi kakhulu. Ixesha lamanje lifuna ukuba sijonge kunye nomsebenzi, ngoko akusoloko sinokutya ukutya okuzenzela. Ukutya okukhawulezayo kunika okunye ukutya okunomsoco kunye nokwanelisayo. Nangona kunjalo, ukutya okunjalo kuhamba ngokwayo kungekhona kuphela ukuzalisa, kodwa kunye neekhalori ezingaphezulu kunye nezifo.
- Iimayonnaises kunye neetchuchu. Iimayonnaise zanamhlanje kunye neetchupu ziyimveliso yamachiza ngokupheleleyo ephazamisa ukusebenza ngokuqhelekileyo komzimba. Unokwenza i-mayonnaise yasekhaya esemgangathweni, kodwa kule meko iya kuba yinyama. Kodwa i-ketchup eyenziwe yinto enomdla kakhulu.
- Ukutya okusemathinini. Nayiphi na imveliso yamakhupha iqulethe inani elincinci lamavithamini kunye neemaminerali. Zonke ziyachithwa ngubushushu obuphezulu. Kwaye ukuze inyama okanye iintlanzi iimveliso zigcinwe ixesha elide, ziphathwa ngezona zikhuselo ezinamandla. Ngenxa yokutya okusemathinini kunokongezwa kwoluhlu lwemveliso eyingozi kakhulu yesibindi.
Xa ukhetha iimveliso zokutya, ukhethe okukhethiweyo kwizinto eziye zenziwa ubuncinci bokusetyenziswa. Kwaninzi okusanhlamvu, imifuno kunye neziqhamo , inyama entsha kunye nentlanzi ayinakubizwa ngokuba ngubuhlobo bendalo. Kwaye kunye nemveliso yezoshishino ifumana ingozi ngakumbi, ithwala ukugula nokuguga. Indlela yokuphuma kule meko enye: zipheke uze udle ekhaya.