Ixesha levangeloni lincinci kakhulu kwaye abaninzi banomdla wokunandipha ukunambitheka kwawo okumnandi, ukutya ukutya okuninzi kakhulu kwesi siqhamo. Yingakho ulwazi malunga nokuba ushukela luqulethe kwi-watermelon, kuyimfuneko kubantu abanesifo sikashukela kunye nabantu abafuna ukunciphisa umzimba.
Ingakanani iswekile e-velon?
I-Watermelon yenye yeziqhamo ezintle kakhulu. Isixa seshukela kwi-watermelon sisuka ku-5 ukuya kwi-10 g nganye kwi-100 g ye-pulp (kuxhomekeke kwiintlobo ezahlukeneyo), ixabiso lexabiso lale ngxenye livela kwi-45 kcal. Umxholo weshukela kwi-watermelon unquma ikakhulukazi i- fructose , ekhokelela kwi-sucrose ne-glucose.
Ukuba udla i-watermelon kwiincinci ezincinane (200-300 amagremu), ayiyi kuba yingozi empilweni yakho, kodwa iya kuphakamisa izinga leshukela legazi kancane. Ingxaki ebalulekileyo kukuba abantu bakuthola kunzima ukukhawulela isahlulo esincinci se-pulp elimnandi, kwaye xa udla iikhilogram yevengeni ngexesha, kuya kuba ngu-50-100 g iswekile.
Ingozi yeswekile kwi-watermelon ikhula nangenxa yokuba esi siqhamo sinefibhe encinane kakhulu, ekhoyo kwimveliso yayo ecebileyo ayiniki i-glucose, i-sucrose kunye ne-fructose igxume kakhulu ngokukhawuleza.
Kwiesifo sikashukela kunye nokukhuluphala, inani leeshukela kufuneka linciphise. Abantu abanjalo banokuyidla i-watermelon kwi-150-200 g yesithathu okanye kane ngosuku, kodwa ngokukhawulela ixesha elinye ukutya ukutya kwe-carbohydrates.
Izinzuzo zeWermelon
Ukusetyenziswa ngokulinganayo kwe-watermelon kuncedo kakhulu. Ijusi yayo iqukethe ama-alkalis amaninzi, anempembelelo entle kwiintso kunye ne-urinary system. Ukuhlamba iintsholo zesihlabathi kunye namatye, udle i-watermelon imihla ngemihla yeveki ezimbini. Inxalenye yemihla ngemihla - 1-1,5 kg, yahlula yaba ngama-5-6. Nangona kunjalo, ungasebenzisa le ndlela kuphela emva kokubonisana nodokotela.
I-Watermelon kunye nabantu abanengxaki yokunyakaza. Esi siqhamo sinemiphumo eqinileyo ye-diuretic kwaye siphume ngokukhawuleza umkhuhlane ogqithiseleyo. Mane musa ukuma phambi kwevengeni yinto enetyuwa. Unamandla kakhulu
I-pulp of watermelon inceda ukucoca isibindi sezinto ezinobuthi. Oogqirha batusa ukuba badle esi siqhamo emva kokuthatha amayeza anamandla kunye namayeza.
Ukongeza kwishukela, i-watermelon iqukethe izinto ezininzi ezincedo. Kubaluleke kakhulu kwi-cardiovascular system, i- magnesium , eninzi kakhulu equlethwe kwisiqwenga sesi siqhamo. Nesinyithi, esinezityebi kwi-watermelon, isebenza njengokuthintela i-anemia.
I-Watermelon iqukethe iicidi ezininzi ze-organic, kunye namavithamini. Siyabulela kulezi zinto emzimbeni, iinkqubo zokugaya ukutya kunye neendlela zokuguqula umzimba zikhawuleza.