Ngenxa yentlungu emagxeni, ininzi kuthi ngokukhawuleza senze i-diagnostic - arthrosis yamalungu ehlombe . Enyanisweni, inxalenye enkulu yentlungu kule ngxenye yomzimba iwela ekuthandeni kakhulu "kubantu" isifo se-humeropathy periarthritis. Esi sifo sithetha ukuphuhliswa kwenkqubo yokuvuvukala kwiitoni kunye ne-capsule yendima ehlangeneyo. Ihluke kwi-arthrosis kuba iisifuba ezinzulu, intsebenziswano ngokwazo kunye ne-cartilage, ayichaphazeli.
Enyanisweni, kukho izifo ezimbini ezifanayo - zombini i-arthrosis kunye ne-periarthritis ye-humeropathy iphathwa ngokusetyenziswa kwezinto ezinzima zokuzivocavoca.
Ngokuqhelekileyo, i-periarthritis ye-humeroscapular iqala xa iqhuba izivivinyo. Ngokomzekelo, abalandeli bokuzalisa inja, abaphosa intonga kwisilwanyana sabo kwiiyure eziliqela, ngokukhawuleza badla izikhalazo kuogqirha. Kwenziwa ngokukhawuleza, ukuvivinya umzimba , okubandakanya inxalenye engafundiweyo yomzimba, ngokukhokelela ekuphuhlisweni kwesi sifo.
Ukuzivocavoca
Ukuzivocavoca umzimba nge-periarthritis ye-humeroscapular inxalenye yonyango, kunye ne-antiesthetizing non-steroidal anti-inflammatory drugs. Xa uqhuba imithi yokugulisa nge-periarthritis, ulwaphulo olunzulu lufanele luphetshwe, nangona uvakalelo olubuhlungu (olulinganisekileyo, luncedo) aluphephekiyo xa ithenda ilula.
Ukwenza imithi yokwelapha kunye ne-periarthritis periarthritis kufuneka ibe ngama-1-2 ngamaxesha, kwiiveki ezingama-3-4.
- Siphakamisa amahlombe, siwadonsa ekugqibeleni kwaye sinciphise. Sizama ukuphakamisa amahlombe ethu ezindlebeni zethu.
- Siphakamisela amahlombe ngomnye-ukuya kwiindlebe, kwaye phantsi, ukuphumla.
- Ukujikeleza kwamagxa emva nangaphambili, senza iindlela ezininzi.
- Izandla ziyancitshiswa, ziphakamise ingalo ekunene, uyibophe kwi-elbow, uthinte ihlombe elingasekhohlo uze uyinciphise kwi-FE. Siphindaphinda ezandleni zombini.
- Izandla ziyancipha, pha kamisa isandla sokunene, ugobe ngentloko, iminwe ifinyelele ehlombe lasekhohlo phezulu. Ingqungquthela ibheka phezulu, sizama ukunciphisa ihlombe lethu langasekhohlo ngengqondo. Sibuyisela isandla kwi-IP, phinda ezandleni zombini.
- Izandla ziyancitshiswa, siqokelela iibhothi ezinqiniweyo, ziphakanyiswe ngokuphakamileyo kunokwenzeka, ukufikelela kwesi sifo. Sizama ukutsala isigulane ngesandla esinempilo. Sivumela ukuhamba ngezandla zethu njengoko siphumelela. Phinda phinda amaxesha amaninzi, uze udibanise izandla.
- Siphakamisela izandla zethu kunqeni kwaye siyeke phantsi zikhululekile. Siphinda, gubungula izandla.
- Siphakamisela zombini izandla ukuya kwinqanaba lesifuba, siwagobe emacaleni kwaye siphendule ngezandla zethu, sinyanzela ibrashi. Unokucinga ukuba uyaphakamisa isandla sakho phambili. Ukunyakaza okuphambili kwenziwa kwimizila yokuphumla, isalathisi sesandla sinyakanyiswa.
- Sibeka isandla sokunene emva komqolo wethu, sizama ukuhamba ngebhayisiki ngokuphakamileyo kunokwenzeka, sithatha ihlombe lethu lasekhohlo. Silungise isandla, sibuyisele kwi-IP, siphindele kwisandla sesibini.
- Izandla emva komva, siqokelela kwikhekhi, sizama ukuphakamisa izandla ezixhunyiwe phezulu. Emva koko senza ilula - solulela izandla zethu emva kweminyango yethu.
- Ukujikeleza kweSetyhula yezandla phambili nangemva.
- Siphakamisa izandla phezulu, emva koko kumacaleni ukuya kumgangatho wamagxa kunye nomva.
- Ngomsebenzi olandelayo, udinga intonga - uyibambe ngezandla zombini kwiinqumlo zakho. Siphakamisa izandla ngentonga phezulu, ngentla kwentloko, ke sigoba izandla kwiinqongqo kwaye sinciphisa intonga yentloko kumahlombe. Siphucula izandla zethu size sibuyele kwi-IP. Phinda u-8-10 maxesha.
- Sibambe umgcini ngeenxa zonke, siphakamise ngesandla sethu sasekhohlo, pha kamisa isandla sethu sokunene, phezulu, uphendule intonga ngakwesokudla. Emva koko phinda ngaphesheya kunye nezinye izandla.
- Sibambe i-wand ngezandla zombini phambi kwethu, senze i-circular movements phambili, sikhulise izandla zethu phezulu. Emva koko phinda ukujikeleza kolunye uhlangothi.
- Udonga luqhutywe phakathi kwinqanaba elisekunene, silithumela ukusuka kwesokunene ngakwesobunxele, ngoko ke. Gcina izandla zethu ziphakanyiswe kwinqanaba lomgangatho.
- Sifaka umgcini emva kwethu kwaye siwuphakamise phezulu, ngakwesokunene, sisichukumise isandla sethu sobunxele, size sisekhohlo, sishiye isandla sethu sokunene.
- Sigcina intonga kude nathi, esinye siphelo phantsi. Sula, sifika kwi-wand, sinciphisa umzimba.