I-Gainer ekubunjweni kwayo ayifani nokutya, kuba i-geyner yindlela yokondla yokutya equkethe umxube weprotheni-carbohydrate, kwaye ngamanye amaxesha enee-vitamin kunye ne-amino acid additives, kodwa oku kuqondakala komenzi. Oko kukuthi, ukuba uthatha i-geyner, iziphumo zecala ziya kubonakaliswa, ngohlobo lwesetyhefu yokutya okuqhelekileyo. I-Gainer ithathwa njengesisombululo esheshayo semisipha, kodwa imeko esemgangathweni yokwamkelwa ukungabikho kwesifo se-athlete, kuba nayiphi na ingxaki yempilo ngaphezu kwe-calorie ephezulu yokuncedisa inokubangela inzakalo yecyller emzimbeni.
Ukugqithisa
Mhlawumbi, akukho mntu ehlabathini ongaboni ukutyhelwa kokutya. Ziziphi izibangela zezobutyhefu? Kungakhathaliseki ukunyamezelana kwemveliso ethile, okanye ukusetyenziswa kukugqithiseleyo, okanye umveliso uphuhlisiwe okanye usuphelile. Kwakunjalo nengozi ye geyner. Ukuba wena, nangona iziphakamiso zomenzi kwiphakheji, uthathe umthamo owandisiweyo we-geyner, ungamangalisi ukuba kuya kuba nemiphumo. Ekubeni le nxalenye yokutya iqukethe inani elikhulu lamaprotheni kunye ne-carbohydrate, ngokulandelayo, umzekelo, i-protein enetyhefu iya kwenzeka, eyona mthwalo omkhulu kwiintso.
Ixabiso elincinci
I-Gainer enye yezinto zokuqala zokutya kwimbali yokwakha umzimba. Ngaphambili, yenziwe ngamacandelo angathandekiyo kwaye angabizi. Nangona kunjalo, nanamhlanje, unako ukufumana abagijimi, abonakaliswa ngengoxabiso encinci. Ukuba ulingwa yilo, khawulibale ngombuzo - ingaba kukho nayiphi na ingozi kwi-geyner. Xa uthengela ukutya okuncinci, ukutya okukhawuleza, ucinga ngempilo yakho? Apha, okufanayo. I-carbohydrate engabonakaliyo ingathintela kakhulu imetabolism, ngenxa yoko, ukugcina umchamo kwenzeka, kodwa kubantu abanentliziyo ecinezelekileyo (kwaye baninzi abantu abanexinzelelo!) - oku kuyingozi kakhulu.
Gainer kunye nabasetyhini
Kodwa wena, mhlawumbi, uninzi lwabo bonke unomdla, nokuba i-geyner inobungozi kwimpilo yabasetyhini. Ngenxa yokuba amabhinqa anamafutha amaninzi kunama-muscle, kunye namafutha angaphantsi kwamandla akhiwa ngokukhawuleza kunamadoda, kubalulekile ukucinga ngokuthatha i-geyner. Emva kwakho konke, njengoko kwakushiwo ngaphambili, yinkxaso ephezulu yeekhalori kwaye ukuba ungathandabuzeki malunga nokuba uya kukwazi ukutshisa zonke iikhalori ekuqeqesheni, kungcono ukunciphisa ukutya kwakho kwiprotheni. Ngaphandle koko, unobungozi ngeenjongo ezintle zokwakha izisulu, kodwa isisu.
I-Gainer inconywa kubantu abancinci, kunye neenkqubo ezinokukhawuleza, abayi kuluyeka i-fat mass. Kwaye abantu abanokutya okucothayo, ukutyekela ukuzaliseka, kungcono ukuyeka ngokusemthethweni kwi- casein okanye i-protein ye-whey.
Gainer yabaselula
Abazali abaninzi banomdla nokuba umntwana usemngciphekweni kwindoda engumfana. Impendulo iya kufana nombuzo, nokuba i-geyner iyingozi kubafazi. Xa sele eselula, uninzi lwabantwana lukhula ngokukhawuleza (ngokukodwa amantombazana kwiminyaka eyi-13 ukuya kwimi-14), kwaye amathambo emva kwawo akanalo ixesha. Ngoko ke, ngeli xesha, amaninzi amantombazana ahlupheke ubunzima obunzima. Ngoku cinga oko kuza kwenzeka xa bongeza iprotheni kunye ne-carbohydrates. Uqeqesho olusebenzayo kunye nesondlo esifanelekileyo yinto oyifunayo kubaselula.
Indlela yokutshintsha i geyner?
Ukuba ungeyinto engathandekiyo ukuba ngaba inzuzo iyingozi noma ayikho, makhe sikhethe ngokuthe ngqo malunga nokwakhiwa. Abakhiqizi abaninzi basebenzisa ii-protein ze-soy ukwenza i-geyner. Ukuthetha ngokunyanisekileyo, oku akuyona into ebalulekileyo kumzimba wakho. Kwaye malunga ne-carbohydrates, zithi kuloo geyner kukho i- carbohydrate ekhethekileyo. Akukho nto yohlobo. Ezi i-carbohydrate zingeqela lezinto ezilula ukugaya, kwaye azifani nakwezo zinto. Ngako oko, kuya kuba nzima ukuhlala kwiprotheyini equkethe iprotheni ephakamileyo, kodwa ukuzalisa i-carbohydrates, idle isonka, okanye into esuka kwi-carbohydrates enzima, efana ne-porridge.