Iziqhamo ze-Kiwi zincedo kakhulu, zihlwaya kwaye zithandwa ngabo bonke abantu. Yi xabise le "i-gooseberry yase-Chinese" ayikho nje into enqabileyo, kodwa kunye nokubonakala kwendlela yobugcisa, umbala oqaqambileyo, iinzuzo zezempilo kunye namanani.
Kuyavela ukuba izibonelelo ze-kiwi zokulahleka kwesisindo zikhulu-ezi ziqhamo zinemihlambane yeekhalori (iikhiloli ezingama-50 kuphela kwiigrikhi ezili-100) kunye neendidi ezininzi zezinto ezincedo kunye namavithamini.
Iinzuzo zezithelo zwi slimming
Kwi-kiwifruit-folic acid, i-magnesium, i- vitamin C , zonke iivithamini zeqela B, isinyithi, i-sodium, i-phosphorus, i-manganese, i-zinc, i-fibre kunye nangaphezulu. Ukubunjwa okunjalo kunye nobuncinci beekhalori kwenza isiqhamo se-kiwi ukulahlekelwa kwesisindo singenakulungiswa.
Iipropati eziwusizo ze-kiwi ngokulahleka kwesisindo zilandelayo:
- izinto ezixabisekileyo kubantu kunye neevithamini ziya kunceda umzimba ngexesha lokutya okuncinci (ukutya);
- i-cellulose e-kiwi iya kunceda ukuba isebenze kakuhle isisu kunye namathumbu;
- Ukusebenzisa i-kiwi kakuhle kuthintela umsebenzi wokukhuseleka, okubaluleke kakhulu kubo bonke abalahlekelwa ngumzimba;
- Ukunciphisa i-kiwi kukusetyenziswa kwe-cell metabolism, ukukhawuleza kwe-metabolism;
- Kuyaziwa ukuba abafazi "bahlala" kwiidlo ezinobunzima, izipikili kunye nolusu - kodwa oku kunokuphetshwa ukuba kukho iikwi kunye nokwenza imaski kuyo;
- Iziqhamo ze-kiwi ziyakudonsa imisipha, kwaye zinceda umzimba uvelise i-collagen engaphezulu, eyimfuneko yesikhumba;
- Ukusetyenziswa kwansuku zonke kweziqhamo ze-lianopodobnyh zisusa kwi-cholesterol emzimbeni.
Ukulahlekelwa isisindo nge-kiwi akuthethi kuphela ukusetyenziswa kwezidlo ezisekelwe kwesi siqhamo. Ngosizo lwe-kiwi, unokwenza imenyu encinane kakhulu eyahlukeneyo nayiphi na enye i-mono-diet.
Ukutya okuyi-Kiwi
Iipropati ze-kiwi zokulahlekelwa kwesisindo kunzima ukugqithisa, mhlawumbi, ngenxa yezakhiwo zayo ezixhamlayo, esi siqhamo sinokulinganiswa ne-aneinfo, eyaziwayo ngokubaluleka kwayo, kubo bonke abantu abancinci, iipropati. Yingakho ukutya kunye ne-kiwi kusebenza kakuhle kwaye kunika iziphumo ezintle.
Ukutya kwe-Kiwi kukuvumela ukuba udle oku kulandelayo okutya: izithelo ze-citrus, izityalo zengqolowa, i-yogurt, i-cottage ushizi, isonka sokutya, inyama yenkukhu ephekiweyo, amaqanda enkumbi aphekiweyo, iintlanzi ezityebileyo, iintlanzi, intlanzi kunye neesobho, i-tea ehlaza kunye ne-tea.
Ukuvinjelwa: iipesele, ukutya okukhawulezileyo, ikhofi kunye netiyi ezimnyama, nayiphi na imveliso eqhelisiweyo, iimveliso zokutshaya, iilmonades.
Ukutya ngemini kufuneka kube ngowesine ukuya kweyesithandathu, kwaye, ukutya kwe-kiwi kudinga ukuthotyelwa ngenyameko kuzo zonke iimeko, iimveliso azikwazi ukutshintshwa ngabanye abafana. Kufuneka unamathele kule nkqubo ngeveki, ngeli thuba unako ukulahla ukuya kwiihilogram ezine zesisindo.
Imenyu enomdla yosuku:
- Isidlo sasekuseni sokuqala: isaladi ye-kiwi, i-apula, i- grapefruit , ezine iipuni ze-oatmeal, iipuni ezimbini zeengqolowa kunye ne-yogurt 150.
- Isidlo sasekuseni sesibini: i- cocktail yeengxenye ezilinganayo zeerandi ze-orange, i-grapefruit, amanzi amaminerari kunye neepuni ezimbini zeenkomo ezinobunzima.
- Kwimini yasemini, izidumbu ezisebenzisekayo, ezilungiselelwe ngolu hlobo lulandelayo: ipereji ephekiweyo kwiipuni ezimbini zeemango kunye neglasi yobisi, ibeka i-yolk kunye ne-teaspoon yehluma zengqolowa. Ukusuka kumxube, iibhola zenziwe, zigcinwe kwiinqwelo ze-kiwi kwaye zibhaka ehovini.
- I-cocktail ye-yoghurt kunye ne-kiwi emithathu kunye ne-pistachios echotshoziweyo kufuneka inxiliswe emveni kwemini-ntambama .
- Ukutya - isanti yesiqhelo esingavamile. Ukwenza oko, kufuneka udibanise isiqhamo esisodwa se-kiwi kunye neepuni ezimbini ze-fatty cottage cheese, sebenzisa isiqwenga sesonka sokutya kunye nomxube kwaye udle ngeglasi yegour.
Kukho konke, ngoku awukwazi nje indlela i-kiwi ithinta ngayo ukulahleka kwesisindo, kodwa kwakhona iyazi kakuhle imigaqo yokutya kwe-kiwi. Yisebenzise xa kuyimfuneko, kodwa ungakhohlwa ukuba kuphela ukutya okunokutya kunye nokuphila okusebenzayo kunokukukhusela kwimilinganiselo enjalo.