Namhlanje, endaweni yeklabishi eqhelekileyo emhlophe, sisanda kwandisa ama-saladi, isobho kunye nemifuno ye-ragas yaseTshayina okanye i-Peking iklabishi. Inika into engaqhelekanga izitya eziqhelekileyo, ngaphandle koko, amaqabunga e "Peking" athile kakhulu, unengqiqo kwaye unomdla ongaphezulu. Ukukhutshwa kweklabishi yaseTshayina kusenza sizibuze ukuba iingenelo zayo zifaniswa neepropati zezinye iikhabhiji, kwaye nokuba "ukukhwela" kungonakalisa.
Ukwakhiwa kweMikhali yeklabishi yaseShayina
Ukuze uzuze ngokupheleleyo iimpawu ezixhamlayo zeklabishi yaseShayina, kuyafaneleka ukuqonda ukuba zeziphi izondlo ezibalulekileyo eziqulethweyo, kwaye zithintela njani umzimba.
Kule hlobo iklabishi iqukethe zonke iivithamini zeqela B. Ezi zinto zibalulekile kuthi, zilawula ukutshintshiselwa kwamaprotheni, amafutha kunye ne-carbohydrates, ngoncedo lwabo umzimba ukhulula amandla kwizondlo ezingenayo. Ukongeza, ii-vithamini ziyimfuneko zokugcina umzimba kunye nokusebenza ngokuqhelekileyo kwenkqubo ye-nervous.
"IPechenka" ngumthombo wamavithamini A kunye no-E, okwandisa ubomi beeseli zethu, ukukhusela iimbumba zazo kumonakalo ngama-radicals amahhala. Ukusetyenziswa rhoqo kweklabishi kuya kuphucula imeko yesikhumba, iinwele kunye nezipikili.
Iklabishi yaseTshayina inotye kwi-niacin, enceda ukunciphisa i-cholesterol egazini kwaye inokunceda ukulwa nokuphendula. Ukongezelela, i-niacin iyanciphisa iinqanawa ezincinci zegazi, ukuphucula i-microcirculation kuzo zonke iifom.
I-Ascorbic acid, eyomeleza iindonga zemithambo yegazi kunye ne-antioxidant, ikhona kwakhona "ekukhoneni". Yintoni enceda iklabishi yaseTshayina, ngaphezu kwamavithamini, ubukho be-macro-microelements calcium, i-magnesium, i-potassium, i-phosphorus, isinyithi, i-zinc, ithusi kunye ne-selenium.
Izinzuzo kunye nenzakalo yeklabishi yaseTshayina
Ngenxa yokwakhiwa kwamakhemikhali, iklabishi ifakiwe kwiqela lemveliso yokutya eyimfuneko. Ukusetyenziswa kweklabishi yaseTshayina kuyimpembelelo yayo emisebenzini yamathumbu. I- fiber kuyo yintsimi efanelekileyo yokukhula kwe-microflora evamile. Kwakhona, izitya zokutya zibopha kwaye zisuse izinto ezinobuthi.
Amaqabunga e-Peking iklabishi aqukethe i-choline, into efana ne-vitamin-like. Kuyimfuneko ekwakheni i-neurotransmitter acetylcholine kwaye ngoko idlala indima ebalulekileyo kumsebenzi we-system ye-nervous. I-Choline kwisibindi inomdla kakhulu, iyakumisa i-fatabolism ye-fat and ibuyisele iiseli ezonakalisiweyo zelungu. Enye ikhono le-choline kukuba lilawula ukugcinwa kwe-insulin. Ngaloo ndlela, ukongeza lo mhlaza kwisondlo sakho kubalulekile.
Abantu abaninzi banomdla ukuba i-khabichi yaseTshayina iyakunceda xa kungenakwenzeka kwimisebenzi yomzimba. Impendulo ifanelekile, kuba liyinxalenye yezidlo zonyango. Yibandakanye kwimenyu yakho iluncedo kulabo abanezifo ezilandelayo:
- i-atherosclerosis kunye negazi eliphezulu;
- isifo sikashukela;
- i-hepatosis enamafutha kunye nezinye izifo zesibindi;
- iimpendulo ezithintekayo;
- ukunyanzeliswa.
Kodwa kuyafaneleka ukuba uqaphele ukuba i-chemical composition of Chinese
Kukho nantoni na ukuphikisana nokusetyenziswa kolu hlobo lweklabishi. Musa ukuyidlula nge-gastritis ephawulekayo kunye ne-pancreatitis, isifo sohudo kunye ne-flatulence, njengoko i-cellulose igxotha iindonga zesisu kwaye yandisa i-gas. Inani elincinci le-fiber yokutya livumela oomama abanononkcenkceshela ukuba batye i-Peking iklabishi ekudleni kwabo, ngaphandle kokwesaba ukubonakala kwe-intestinal colic kumntwana.