Le ndoda yafunda malunga neenzuzo zeso sikhokelo sesitshixo se-berry njenge-currant yomntu ixesha elide. Ookhokho bethu bahlonishwa kakhulu kwesi sityalo, ieritri ze-currant zitya ukutya okutsha, okuphekiweyo kuzo, i-pie eziphekiweyo kunye nabo. Kwaye ngokubanzi kusetyenziswe umhluzi osuka kumacembe e-currant. Nangona kunjalo, namhlanje akuyena wonke umntu owaziyo ukuba yiyiphi inzuzo kunye nokulimala kweeyi kwimiqabunga ye-currant, abazi ukuba bayayilungisa njani kwaye bayisebenzise. Emva koko, ngokumkelwa okungalunganga, eso siselo esincedo asikwazi ukuya emzimbeni ukusetyenziswa kwangaphambili.
Yintoni eluncedo itiye kunye namacembe e-currant?
Iipropati eziwusizo zeeyi kusuka kumacembe e-currant zibangelwa umxholo ophezulu weemveliso eziphilayo eziphilayo kwiindawo zonke zesityalo. Njengama-berries, inani elininzi le-ascorbic acid liqokelela kumaqabunga, kwakhona kukho i-phytoncides, i-acid acids, i-fibers, i-macro kunye ne-microelements ezilula. Xa belungiselela isiselo, badluliselwa kumthamo omkhulu kumanzi, ngoko umntu angakucima kulo myalelo wokuhlawulela inzuzo yendalo yesityalo ngokwawo.
Yintoni eluncedo itiye kumagqabi e-currant emnyama - oku kungumcimbi wangempela kubathandi bee-invertate, kunye nabo bahola impilo enempilo kwaye banomdla kwi-phytotherapy, ekhetha ukuphathwa kunye nabantu, izilwanyana zemvelo. Okokuqala, isiselo esinjalo sinceda ngokugqithiseleyo izigulane ezixinzelelekileyo, kuba iyanciphisa ngempumelelo ingcinezelo. Okwesibini, inemiphumo ye-antimicrobial and anti-virus, ngoko kufuneka isetyenziswe njengeprolactic ngexesha lokubanda. Okwesithathu, inefuthe elihle kwiitoni zomzimba, liqinisa amandla omzimba. Ukuchithwa kwamaqabunga e-currant ngumbane wendalo, kunceda kakhulu ukusela kusasa nangomhla wokusebenza, ukuba ufanele usebenze nzima kwaye ufumane imithwalo eninzi yomzimba kunye nengqondo.
Ukongezelela, iinzuzo zeeyi ukusuka kumacembe e-currant zibonakaliswe kule zilandelayo:
- linciphisa umngcipheko we-oncology;
- kunciphisa amathuba okugula kwesifo se-Alzheimer ;
- kunceda amanqanaba egazini ephantsi kwegazi, kuboniswe kubashukela besifo sikashukela;
- unempembelelo enenjongo kwindlela ye-cardiovascular system;
- ivuselela umsebenzi wesisu somzimba;
- igcina ubumbano obonakalayo;
- Unceda ukufumana ngokukhawuleza ngexesha lokuvuselela emva kokusebenza;
- kususa umthamo ogqithiseleyo ovela emzimbeni.
Ukunqunyulwa kwamaqabunga e-currant kwaye usebenzise ngaphandle-ukunyanga izifo ezahlukeneyo zesikhumba kunye nokwenza i-lotions kunye neenkomfa.
Ingaba yintoni inzakalo ekhoyo kwi tea kunye namaqabunga e-currant?
Njengawo nawuphi na umququzelelo, itiye ukusuka kumacembe e-currant angabangela ukubola, ngoko ke abantu abajongene nesi sifo kufuneka baqaphele. Bonke abanye bayanconywa ukuba bangaphuzi ngaphezu kweengu-5 zeengqayi zomhluzi ngosuku, njengoko kungabangela ukuchuma okukhulu
Ngendlela efanelekileyo yokwenza itiye kumagqabantshintshi amnyama ngeenzuzo eziphezulu?
Amaqabunga e-currant angenziwa ngokutsha kwindlela engatshintshiyo, engenayo nayiphi na idibeneyo okanye kunye kunye namaqabunga ama-raspberries, ama-cherries, amayeza kunye neentlobo zeeti, ezimnyama kunye eziluhlaza. Ukutya kulunge kuphela izifo kunye nokwenza izinto ezibonakalayo. Ukongezwa okulungileyo kunxilisayo kuya kubakho ubusi okanye i-sweeteners esekelwe kwi-stevia. Ukuba wenza itiye kuphela kumacembe e-currant, ngoko kufuneka ukuba ugxininiswe kwi-thermos ubuncinane iiyure ezimbini, ukuba ungeze i-phytospora kumaqabunga e-tea evamile, ngoko unokumisela isiselo siselo kuphela kwemizuzu eyi-15-20.