USvetlana Fus ngumntu owaziwayo wesondlo ophikisana nxamnye nantoni na ekudleni. Ukholelwa ukuba ukulahlekelwa isisindo (kanye kunye nento yonke), kunokukunceda kuphela ukutya okunokulinganisela, okungeke kube yinto yokukhuphela kwaye isekelwe kwinto ethile. Isondlo esifanelekileyo evela kuSvetlana Fus sithetha ukuba kukho amahlanu okutya okuyisiseko ekudleni kwabantu - ukutya kweeprotheyini, imifuno, izithelo, okusanhlamvu kunye nosawoti. Yiyo esiza kuthetha ngayo ngokubanzi.
Diary Diary
Ukuze uvuselele ukutya kwakho ngexesha elifanayo, kunye ne-metabolism, kufuneka uqonde into oyidlayo ngobuninzi kwaye nini. Ngalo msebenzi unokunceda kuphela idayari yokutya, apho nabani na ofuna ukulahlekelwa isisindo okanye ukuphucula impilo yabo, mabarekhode zonke ukutya okuziinkozo. Ngokuqhelekileyo abantu bathi "batyebile emoyeni", iingxelo ezinjalo zanyamalala emva kwedayari.
Imodi yamandla
Isinyathelo sokuqala sokutya okunempilo esivela ku-Svetlana Fus sinokungqinelana kwimiqathango yombuso wosuku. Umculi wezilwanyana ngokwakhe ujonge ngokunyanisekileyo ukuba adle yonke iiyure eziyi-3-4 - kuphela ukuze ulahlekelwe ukulamba. Ngokomzekelo, uSvetlana Fus kunye naye, kunye neentsapho zakhe zipheka kunye nesidlo sawo wonke usuku ukuze zigcine zize zidle.
Ukutya kweentshaba
Ngokwe-dietician ngokwakhe, nokuba yimihla emithathu ye-buckwheat mono yokutya ingakhokelela ekuzuzeni ubunzima. Ngokuqinisekileyo kwengqondo, ngaphandle kokukwazi, emva kweentsuku ezintathu "ezilambile" uya kufuna ukuzidumisa, u-pamper, othole. Ngenxa yoko, bangela ukutya okuthandayo, okuya kuba yingozi.
Xabiso leCaloric
Okwangoku, ukutya okunempilo okuvela kuSvetlana Fus kunye nemigangatho esuka kwi-1500 ukuya ku-2000 ngeekorikhi ngosuku. Umzekelo:
- Isidlo sakusasa:
- ipereji kunye nekottage cheese.
- itiye ngeeshizi;
- yoghurt ne ziqhamo.
- Inkukhu inyama okanye intlanzi kunye nesaladi yemifuno eshushu.
- i-yoghurt ngamantongomane.
- ibhakede ye-buckwheat kunye nesaladi yemifuno;
- imifuno yemifuno, iphekwe kwi-oven.
Yile ndlela umfokazi odla ngayo, ocebisa abanye.
Isimo sokulahlekelwa ubunzima
Abantu baphula ngexesha lokulahleka, ngenxa yokuba bayamphatha ngokungenakuqonda. Njengoko, xa sisitya ngoku, andiyi kufa. Nangona kunjalo, uSvetlana Fus uncoma ukuba aphathe imenyu ekhethiweyo njengemithi yonyango. Xa i-cardiologist imisela kuwe, uyaqonda ukuba kuya kuba kubi kuwe ukuba awuyi kuthatha. Xa isondlo sokutya sisenza imenyu, kufuneka uqaphele ukuba le nkqubo yondlo yonyango lakho.