Akumangalisi ukuba bathetha ukuba isinkwa siyinto yonke entloko. Waba ngumhlobo obaluleke kakhulu kwiitya ezininzi. Iingcamango malunga nokusetyenziswa kwesonka rhoqo. Abanye bathi isinkwa siyimveliso efanelekileyo yokusetyenziswa kwansuku zonke, ngoxa abanye, ngokuchaseneyo, bacebise ukususa ekudleni. Impendulo yombuzo ikhona kwisakhiwo sesonka.
Ukubunjwa kwesonka esimhlophe
Isonka esingumhlophe sinamanzi kunye nomgubo. Iingqolowa eziqingqiweyo ezincinci zigcina iincinci zamavithamini kunye namaminerali afana nengqolowa. Kwinkqubo yokubhaka, inani lamavithamini liyancitshiswa. Kuyaziwa ukuba i-vitamin yeqela le-B idibene phantsi kwefuthe lokushisa okuphezulu.
Izonka ezimhlophe zibhaka ngesiseko semvubelo. Bakha ama-pores, ngenxa yokuba isinkwa sanda kwimiqulu kwaye siba lukhulu. Kwezinye iintlobo zesonka, iityuwa, iziqholo kunye nembewu eyahlukeneyo yongezwayo, engagqithisi nje umdla othakazelisayo, kodwa ukwandisa ixabiso levithamini yesonka. Iinzuzo okanye ukulimala kweentlobo ezahlukeneyo kuxhomekeke kwizinto ezifakwe kwisonka.
Izithako zesonka samnyama
Isonka esinomnyama sinokupheka ezininzi zokupheka. Ukusetyenziswa ngokulinganayo kwesonka esimnyama kulungile kwimpilo yabantu. Kwiingqungqwana ezimbini zesonka esinama-calories angama-160. Ukusetyenziswa kwansuku zonke kweso dosi kuzalisa umzimba 2.7 amagremu weenqatha, i-5 gram yeprotheni kunye ne-33 amagremu e-carbohydrates. Isonka ngasinye siqulethe i-2.7 g yefiber, eyanciphisa izinga le-cholesterol egazini. Ibakala elixabisekileyo kakhulu lokutya isonka esimnyama kubhekwa njengesonka sesonka.
Izithako zesonka sesonka
Isonka se-Rye sinomdla obalaseleyo, kwaye kuzisa iinzuzo ezinkulu kumzimba womntu. I-recipe yeklasi ye-rye isinkwa iqulethe i-sourdough, amanzi, ityuwa kunye nomgubo we-rye. Kuba namhlanje abavelisi basekhaya nabangaphandle bazinikela
Uhlobo oluqhelekileyo lwesonka se-rye kubahlali base-Soviet indawo ye-Borodino isinkwa. Iipropati kunye nomxholo wekhalori we-rye isinkwa kubangelwa ukwenziwa kweekhemikhali.
Ixabiso lezondlo, okanye ukwenziwa kweekhemikhali zesonka, kunye nokuxabisa kwamandla kuxhomekeke kwiintlobo ezahlukeneyo kunye nesonka sesonka. Ukuba isonka sisenziwa kwibanga eliphambili lomgubo, kuya kubakho ininzi yesitashi kunye nezinto ezincinci zamaminithi kunye namavithamini.