Abantu abaninzi bayazi ukuba iparsley iyimifuno encedo. Kodwa ngelo xesha bajonga ukuba ijusi yalesi sityalo ayilona luxabisekileyo. Ukuthenga kuphela kwivenkile akunakwenzeka, vele upheke ngokwakho, kodwa oku kaninzi akanayo ixesha. Ngaloo nto, akumangalisi ukuba abathengi abaqhelekileyo abazi kakuhle izibonelelo kunye nefuthe lejusi ka-parsley, kunye nendlela yokuyithatha.
Ngaba luncedo kangakanani ijusi lika-parsley?
Le mveliso inemveliso eninzi, kodwa kubaluleke kakhulu ukuphawula oku kulandelayo:
- iqulethe inombolo yerekhodi yezinto eziphilayo ezisebenzayo, ngumthombo obalulekileyo wamavithamini kunye nezinto ezilandelwayo;
- ukubunjwa kuqukethe ii-oyile ezingabalulekanga , ii- antioxidants kunye ne-flavanoids;
- Unceda ukugcina umkhuhlane ngexesha lokubanda kwaye kunomphumela wokubuyisela emzimbeni, ukubuyisela ekusebenzeni;
- iqinisa imithanjeni yegazi, intliziyo, ikhuphe i-cholesterol eyingozi;
- unempembelelo yomsindo, uyasusa iisetyiti ezingaphezulu komzimba;
- kuphungula inkqubo yokuguga;
- inqanda ukuphuhliswa kwe-prostatitis kumadoda;
- khuthaza ukuchithwa kwamatye kwiintso kunye ne-gallbladder.
Nangona kunjalo, kuyafaneleka ukuphawula ukuba ngaphezu kweenzuzo zejusi lika-parsley kunye nengozi kuyo, nayo, inokuba. Kwaye kufuneka kukhunjulwe oku.
Ziyingozi kwijusi ye-parsley
Njengawo nawuphi na umkhiqizo wezityalo, ocebile kwiicidi ezihlukahlukeneyo, ijusi lika-parsley linokubangela ukucaphuka kweembilini zomlomo, isisu, isisu kunye namathumbu. Ngako oko, kunqatshelwe ukuba abantu abanezifo ezibi kakhulu emlonyeni, ubukho bezilonda emlonyeni nasemilonyeni, bhinqa. Kwakhona akunakunxila kulabo abanesifo esingapheliyo, i- gastritis ene-acidity ephezulu, nezinye izifo zesisu. Ijusi leParsley linokunyusa ithoni yesisu, ngoko ke abafazi abakhulelwe ukuba bayidle nabo badikibala kakhulu.
Kungenzeka ukuba ufikelele kwisigqibo esicacileyo sokuba nangona kukho izinto ezininzi ezincedo kwijusi lika-parsley, ubukho benkcazo yeso sihlandlo sokucinga ngokucokisekileyo malunga nokwamkelwa kwayo. Kungcono ukubonisana nodokotela wakho ngaphambili.
Iimpawu zokufumana ijusi lika-parsley
Ukusebenzisa izibonelelo ezipheleleyo zejusi lika-parsley, kufuneka usebenzise ngokuchanekileyo. Umthamo wemihla ngemihla weemveliso akufanele udlule kwi-40-50 ml. Ngendlela ecocekileyo ayinxilwanga, kodwa ixutywe kunye nezinye iindiza zemifuno, umzekelo, i-kroti okanye i-beet. Unokuyinciphisa ijusi ye-parsley ngamanzi abilisiwe. Thatha isiselo kufuneka ube phambi kokutya-malunga nesiqingatha seyure ngaphambi kokuqala kwesidlo.