I-Metabolism yisekelo yazo zonke iinkqubo ze-biological, kwakunye nokusebenzisana kunye nokubambisana okufutshane kuzo zonke iziganeko ezenzeka emzimbeni. Ikhuthaza ukukhula kweseli, ukuhlaziywa kwakhona, kunye nokuphendula kwimimiselo yangaphandle.
Iimveliso ezikhawuleza i-metabolism kunye nokutshisa amafutha
Ukutya akusiyo kuphela isethi yemveliso eyanceda ukuphumeza isiphumo esisisiseko. Kubalulekile ukwazi ukuba kukuphi ukutya okufunekayo ukukhawulezisa imetabolism emzimbeni, kwaye ubandakanye rhoqo njengoko kunokwenzeka kwimenyu yokutya.
- Iiprotheyini: intlanzi, ubisi oluqingqiweyo, inyama ephilileyo, amaqanda. Umzimba udinga amandla amaninzi ukugaya iprotheni kunamafutha okanye i-carbohydrate.
- Iziqholo: i-sinam, i- ginger , i-jalapeno kunye ne-cayenne pepper.
- Apple kunye neviniga yebhasamu.
- Itiye elihlaza.
- I-carbohydrates nge-index glycemic index.
- Amafutha anempilo (i-omega iyakhawuleza isantabolism kunye nokutshisa amafutha).
- Imifuno ecebileyo kwiivithamini, iiminerali kunye ne-fiber uncedo ukuguqula ukutya kumandla, umzekelo, i-grapefruit-kwi-100 g yemveliso malunga ne-45 kcal. Ingqungquthela emhlophe yangaphakathi inexabiso elikhulu kunondlo.
Imveliso, elula iprotheni yokutya, inefuthe elihle kwi-metabolism kwaye ikhuthaza ukulahleka kwesisindo. Kuthatha amandla amaninzi ukulungiselela iprotheni. Unceda ukulahlekelwa ubunzima obuninzi be-calcium equlethwe kwi yogurt kunye nobisi. Kungcono ukutya igour yogurt yegriki, apho ininzi iprotheni.
Ukunyuswa kwasekuseni: amaqanda aqhotyoshelweyo, amaqanda aqhekezayo, i-pasta yeqanda. Iiprotheyini eziqulethwe yenkomo - isisiseko se-vitamin B12 kunye nesinyithi, iyakwandisa ukusebenza ngokomzimba nangokwengqondo kwaye isantya kwizinga lokunciphisa umzimba .
Iziqholo zifaka isandla ekulahlekeni kwesisindo kunye nokukhawuleza ukugonya ngenxa ye-capsaicin, okwandisa i-thermogenesis, ngokukhawuleza i-metabolism.
I-Ginger ikhuthaza ukutshiswa kweoli, kuphucula ukugaya kunye nokususa i-toxins.
I-cinnamon iyanciphisa i-cholesterol, ilawula i-carbohydrate metabolism, inqanda ukwakheka kweswekile ngendlela yeoli.
Ukongeza iviniga ye-balsam ekudleni kubangela ukuvakalelwa kunye nokukhawulezisa i-metabolism ye-carbohydrates namafutha. Sebenzisa iviniga kuyimfuneko kwifom ehlanjululwayo, ukuze ungacasuli umlenze wesisu nesisu.
I-Apple cider iviniga iyathintela ukuxutywa kwamanzi kunye nokudakalisa umzimba, ukukhawuleza ukugonya kunye nokwandisa ukukhutshwa kwesantya sesisu.
Iitayi elihlaza liphucula umthambo, lugxotha umxhesho we-fat and promotes digestion. Iyanciphisa ukutya, inokuphazamisa ukukhutshwa kwerusi yesisu, ngoko abantu abanobulwelwe besilonda, abanakuyisebenzisa kakubi.
Ukukhawulezisa i-metabolism, kufuneka udle iikhalori ezimbalwa. Amafutha anelisiweyo athatyathwa ngamafutha angatshatswanga. Ukongezelela, kucetyiswa ukunciphisa isixa soshukela esetshenzisiweyo ekuthandeni i-carbohydrates enzima. Ukutya akukwazi ukuyenza ngaphandle kwefiberibolubrikhi, efumaneka kwiziqhamo, imifuno kunye nezolimo.