Igama elikhohlakeleyo elithi "metabolism" lavezwa ngabantu bonke, kwaye ukulahlekelwa ngabesifazane ngokukhawuleza, ngokuqinisekileyo, bayazi ukuba ukuba inkqubo yokulahlekelwa kwesisindo esiphuthumayo yolu xwebhu lube lukhawulezi. Kuthekani kuthi ukuba i-metabolism iyancipha, indlela yokukhawulezisa imetabolism emzimbeni?
Iintlobo zeMetabolism
Ngokuqhelekileyo ingxaki ayiyona isantya sokunciphisa kakhulu, kodwa ukutya okungalunganga. Ngako oko, endaweni yokucinga ukuba ungayiphula njani imetabolism, jonga indlela odla ngayo, unokuthi, ukuba inkqubo ye-metabolism ikhawuleza, ngaba uya kuba nzima?
- Uhlobo lweprotheni . Unothando lwamanqatha kunye nosawoti, kaninzi ulambile. Abantu abanjalo bavuthiwe okanye bangakhathazeki, bangaphandle banamandla, kodwa baziva bekhathele kakhulu. Abantu abanjalo badinga ukutya okunotye kwiiprotheni, iioli kunye namafutha. Kodwa inani lama-carbohydrates kufuneka libe liphantsi.
- Uhlobo lwe-carbohydrate. Abantu beli bakala abazange bathethe kakhulu ukutya, abanalo iimfuno zeeskese, iifowuni ezifuthi zivame ukuma kwinqanaba eliphezulu lomzimba. Ukutya okuphezulu-carbohydrate kunye nomxholo weoli ophantsi kuyadingeka. Kufuneka usebenzise amaprotheni alula.
- Udidi oluxubekileyo. Ukutya kuyinto ephakathi, ayikwazi ukuhlala ngaphandle kweesekese, udla uvakalelo, ukukhathala nokuxhalaba. Ukutya kuyadingeka malunga nomxholo ofana nama-proteins, amafutha kunye nama-carbohydrate, umlinganiselo we-30:30:40, ngokulandelanayo.
Izindlela zokukhawulezisa ukusetyenziswa kwemetabolism
Ukucinga malunga nendlela yokwandisa imetabolism, abaninzi baphupha izidakamizwa ukuphucula. Kulula ukusela ipilisi kunokuguqula ulawulo lobomi. Kodwa oku akukwenzekayo, iziyobisi zingakhuthaza i-metabolism encinci, kodwa enye inokuyenza ngokutya, kunye nempembelelo enkulu, ezinye iimpawu ziyimfuneko.
- Uninzi lwethu siyazi ukuba usasaza njani imetabolism, kodwa yenza ivila. Ngomsebenzi womzimba. Ukuncedisa inqwelo ye-cardiovascular-running, ukuhamba ngebhayisikili, ukuhamba ngokukhawuleza.
- I-Deep (anti-cellulite) ukusilalisa, ukucoca umzimba. Yonke into elula - igazi liyahlakazeka, i-metabolism ikhawuleza.
- I-saunas zokutyelela kunye neebhafu zihlamba i-metabolism ngamaxesha amaninzi-ngenxa yokushisa okuphezulu, iinqanawa zanda, intliziyo yenyuke. Ngenxa yoko abafazi abancinci bephuma emabhafini.
- Ukutya kwamanzi omkhulu. Ukungabikho kwamanzi emzimbeni kunciphise kakhulu imetabolism.
- Aromatherapy. Iphunga leoli efunekayo yomjunipha iyanciphisa intlungu emisipha (ininzi leyo, emva kokuzivocavoca umzimba) kwaye iyanciphisa imilambo yegazi. Kwaye oku, kukhawuleza, kukhawuleza imetabolism.
- Ubhavu obushushu lunokutshabalalisa i-metabolism. Kodwa kungathatha imizuzu emi-5-10 kuphela kunye nabangenazo iingxaki zentliziyo.
- Khumbula, umntu ovela kuma-humorist wacebisa ukuba alele ngakumbi ukulahleka isisindo - ephupheni awufuni ukuyidla. Kwaye ngaphandle kwalokhu, ngokulala ubuthongo obukhulu, imetabolism ikhawuleza kakhulu ngokuvuselela amangqamuzana engqondo kunye nokuvelisa i-hormone yokukhula.
- Ilanga, umoya kunye namanzi ngabahlobo bethu abakhulu, kuba bekhawuleza i-metabolism. Kuphela umoya udinga utsha, kodwa amanzi kwisitya, ahluke.
- Ukunciphisa uxinzelelo kuya kuba nempembelelo emihle kwimetabolism yakho.
- Indlela efanelekileyo yokukhawulezisa i-metabolism isondo. Nalapha kwakhona, izinga lentliziyo landa, kwaye izicubu zigcwele umoya we-oxygen, kwaye i-metabolism iphakama.
Imveliso ekhawuleza imetabolism
Njengoko sele sele khankanywe ngasentla, ukutya kunokunyusekisa imetabolism. Ukukhawulezisa i-metabolism ekudleni kufuneka kubandakanye:
- itiye eluhlaza kunye nekhofi;
- iikaroti;
- ioli yesibindi seoli;
- lemon;
- i grapefruit;
- ukutya kunye neziqhamo;
- elwandle;
- pepper ebomvu;
- i ginger.
Kwakhona kufuneka ubeke ingqalelo kwi-vitamin-mineral complexes kunye ne-zinc kunye nevithamini zeqela B.