Iipomegranate Properties

Iharharnate ibizwa ngokuba nguFaro wezo zonke iziqhamo, kwaye kungenanto, kuba ngenxa yokwakheka kwayo isityebi kunempawu ezininzi zokwelapha. Igrarnate yaziwa ngabantu abantu amawaka eminyaka edlulileyo. AmaGrike asendulo ahlonela esi siqhamo kwaye akholelwa ukuba igrarnate igcina ulutsha. Ukumkani wezo zonke iziqhamo namhlanje ukhula e-Iran, eCrimea, eGeorgia, eMeditera, e-Central Asia, eAzerbaijan nakwamanye amazwe. Iingcali zenzululwazi sele zibonakalise ukuba igromegranate inempahla enenzuzo enkulu kumzimba womntu.

Iipropati ezisetyenziswayo zeqharnate

I-vitamin ecebileyo kunye neyamaminerali yavuyisa iziqhamo zerharnate ezineempawu ezibalulekileyo kwimpilo. I-Vitamin PP, i-magnesium, i-potassium inika umsebenzi opheleleyo wenkqubo ye-cardiovascular system. I-Vitamin C inceda ukuqinisa i-immune system kunye nokukhusela kwizifo zentsholongwane. I-Phosphorus ne-calcium inefuthe elihle kumandla amathambo namazinyo. I-Vitamin B12 kunye nentsimbi kubangele ekuvelweni kweeseli ezibomvu. Isiqhamo somarharnate sinempahla ephuculisayo, inokukunceda ngeengxaki zokuphazamiseka kunye nokuguquka kwemizwelo. Ngenxa yezinto ezizodwa zePunicalagin, esi siqhamo sino-antioxidant esinamandla. Igromegranate inceda ekuphuculeni ubunono obubonakalayo, ukwandisa i-hemoglobin egazini, ukulahla iimbungu, kwaye kukhuthazwa nesifo sikashukela. Iimpawu eziwusizo zerharnate nazo zikwazi ukunciphisa ubushushu, zinciphise ukukhwehlela owomileyo kwaye zijamelane nesifo sohudo.

Iipropati ezisebenzayo zeerharnate kubafazi

INzululwazi ibonise ukuba esi siqhamo esingaqhelekanga sinemiphumo emihle kumzimba wesetyhini:

1. Ukhulula impilo kunye nokuphuma kwesisu kunye nokuya esikhathini. Ukususa ukukhungatheka, iintloko, iintlobo.
2. Ibuyisela ukulinganisela kwe-hormonal.
3. Ukuba nexabiso lekharoriki eliqhelekileyo lama-kcal lama-70 nge-100 g, igromegranate ingadliwa ngexesha lokutya, ngaphandle kokwesaba kumfanekiso wakho.
4. Isiqhamo sihlambulula kakuhle umzimba, sisuse i-toxins kunye ne-toxins.
5. Inceda abasetyhini abakhulelweyo ukuba bazalise umzimba ngomnxeba, ngaloo ndlela banciphise amathuba okufumana i-anemia.
6. Ukusetyenziswa rhoqo kwegromegranate kunceda ukuqinisa imisipha yamanzi.
7. Ithintela ukuphuhliswa kwengqondo yomhlaza.
8. Uncedo lokuncelisa, kodwa kaninzi kangakanani ungadla igromegranate kungcono udibane nodokotela. Ngokuqhelekileyo, ukuba ukusetyenziswa kwesi siqhamo kungabangela ukhathala komama kunye nosana, kucetyiswa ukuba udle izithelo enye okanye ezimbini ngosuku.