I-Chlorella ibhekisela kwi-algae yamanzi angama-fresh and has long been used in a variety of ways. Ukukwazi kwezi zityalo ezincinci ukuvelisa i-oksijeni kusetyenziswa ukudala indawo yokugcina umoya kwiindawo ezinqamlekileyo kunye naphantsi kwamanzi.
Kwiyeza kunye ne-cosmetology, ixabiso le-chlorella kukuba xa kuthelekiswa nezinye izityalo equle inani elikhulu le-chlorophyll. Ukususela kwi-algae kuvelisa i-powder eyomileyo (substrate), kwaye kwakhona kwisiseko sayo yakha ezininzi ezininzi zokutya eziphilayo.
Izibonelelo kunye neHarms yeClorella kuMntu
I-Chlorella idla ngokudliwayo kwaye oku akumangalisi, kuba le alga encinci iphakathi kwezinto ezilishumi ezinesondlo kwihlabathi lethu. Iipropati eziwusizo ze-chlorella zibangelwa ubuninzi bezinto eziphilayo. 100 g yesi sityalo iqulethe:
- i-chlorophyll A (1 mg) kunye ne-B (613 mg);
- iivithamini zeqela B yi-thiamine B1 (4.2 mg), i-riboflavin B2 (7 mg), i-niacin B3 (23.8 mg), i-pyridoxine B6 (5.3 mg), i-pantothenic acid B5 (1.3 mg), i-folic acid B9 (26.9 mg), i-B12 125.9 μg);
- I-Vitamin K (165 mg);
- i-vitamin H biotin (191.6 mg);
- i-vitamin E (180 mg);
- i-vitamin D (ukuya kwi-100 mg);
- i-vitamin A (ukuya kwi-160 mg);
- i-vitamin PP (ukuya ku-1.8 mg);
- i-vitamin C (ukuya kwi-15 mg);
- i-phosphorus (990 mg), i-magnesium (325 mg);
- i-calcium (200 mg);
- isinyithi (165 mg);
- zinc (70 mg);
- iiprotheni ezilula kalula (58%);
- iicucleic acids;
- cellulose;
- izityalo ze-enzymes (i-enzymes);
- i-polyunsaturated acids (kuquka i-arachidonic ebalulekileyo, i-linoleic, i-linolenic);
- polysaccharides;
- i-steroid;
- izinto zokubulala unqulo.
Inzuzo ye-chlorella kukuba ivuselela imveliso ye-interferon, leyo iprotheyini ye-anti-virus kwaye ithatha inxaxheba kwinkqubo ye-hematopoiesis. Enyanisweni, zonke iimali ezisekelwe kule nxalenye zineempawu zendalo ezinamandla ezikhuthaza umsebenzi wokuzikhusela.
Le nxalenye iqulethe i- vitamin B12 , eyenzeka kuphela kwimveliso yemvelaphi yezilwanyana. Ngenxa yoko, ama-algae amalungiselelo axabiswa ngabaxhasi bokutya kwemifuno.
I-chlorophyll ekwakheni i-chlorella inamandla okukususa kwi-slag yomzimba, izinto ezinobuthi, iitrothi zensimbi ezinzima. Ukuhlanganiswa kwezakhiwo ezichasayo, i-hematopoietic, i-fortifying and cleaning yenza i-chlorella enye yezityalo ezincedo kakhulu kubantu abaneengxaki ezahlukeneyo zempilo.
Kubo bonke abanobunzima obunzima, kubalulekile ukuphawula le nkcukacha - isityalo sineqela elikhulu lamaprotheni, ngenxa yokuqhutyelwa kwawo umzimba uchitha amandla amaninzi. Oku kubizwa ngokuba yimpembelelo ye-thermogenic, esetyenziswa kwizidlo zeprotheyini .
Iipropati ezifanelekileyo kunye nokuchasene nokusetyenziswa kwe-chlorella
I-Chlorella njenge-supplementary supplement isetyenziswe ngefowder okanye ipilisi. Ukucaphula zonke iipropati zayo, sinokuthi:
- Ukuthintela i-hypovitaminosis kunye nokungabikho kwamaminerali.
- Ukuphucula i-hemopoiesis kunye nokwakhiwa kwegazi.
- Ukuqiniswa kwesifo se-cardiovascular and immune system.
- Ukuqhelaniswa kweenkqubo kunye ne-absorption of fat.
- Ukuphuculwa kwe-intestinal peristalsis kunye nokwakhiwa kwe-microflora.
- Ukukhuthazwa kwe-cell regeneration.
- Ukuqiniswa kweethambo zethambo.
- Impembelelo enomdla kwimali ye-hormonal.
- Ukuxutywa komzimba komzimba kubandakanywa emva kwe-irradiation kunye ne-chemotherapy.
- Impembelelo yokuguga.
- Ukuthintela umfutho wegazi ophezulu kunye neentsholongwane zesisu.
Ukuthetha malunga neenzuzo ze-chlorella, awukwazi ukusilela ukuthetha ingozi. Njengemveliso yemvelo, amalungiselelo avela kule algae ayedla ngokulula kwaye angabangela iziphumo ezibi. Imveliso esekelwe kwi-Chlorella ayifanele ithathwe kubantu abanezifo ezizimelayo kunye ne-hypersensitive to iodine. I-Chlorella inqatshelwe ngokuphulaphula intsimbi (hemochromatosis). Xa uthatha i-anticoagulants, kufuneka kwakhona ukuyeka ukusebenzisa i-algae, ekubeni inokuchaphazela imiphumo yabo.