Okwangoku, i-jelly ayilahlekelwa ukuthandwa. Ukunciphisa uthando kule dessert ayikho nje ngenxa yezimpawu zayo, kodwa ngenxa yezinto eziwusizo. Igama elithi jelly livela eFransi. Abapheki basekhaya babiza eli lizwi igama le-dessert yogurt, okanye umhluzi - i-holodtsa yangoku.
Ekhaya, ungenza i jelly ngaphandle kwegelatin . Kunoko, sebenzisa i-pectin okanye i-agar-agar. I-agar-agar yicatshulwa elwandle. Esi sithako sinomlinganiselo omkhulu we-polysaccharides. Kwi jelly usebenzisa i-agar-agar, ngokungafani ne-gelatin, unokongeza iziqhamo zesithelo.
Namhlanje, i-jelly ichaphazela iintlobo zentlobo yayo. Ingaba sisiqhamo, ubisi, ukhilimu omuncu, ikhofi, itiye nabanye.
Zingaphi iikhalori zisejelly?
Kuvela ukuba unokukhupha ngokufanelekileyo ukhupha i-jelly ekudleni komntu ekudleni, kuba umxholo we-caloric we-jelly u-80 kcal kuphela nge-100 g.
Isiqulatho seCaloric sesithelo sejelly
I-Jelly ngokwe-recipe yeklasi yenziwa kwi-fresh, izithelo eziqingqiweyo okanye kwi-syrups ezenziwe kwiziqhamo ezahlukeneyo. I-jelly yeziqhamo i-calori ephantsi kwaye iqukethe kuphela i-87-98 kcal nge-100 g. Nangona i-content caloric ephantsi, i-jelly isithelo sinomlinganiselo omkhulu weprotheni.
Umxholo weCaloric we-milk jelly
I-jelly yamanki ayiyi kushiya nabani na ongenamdla. Iyancibilika emlonyeni wakho. I-jelly yamanzi ingaphantsi khalori kuneziqhamo. Iikhiloji ezingama-62 kuphela ziyakwazi ukuphakamisa imvakalelo engcolileyo . Kubalandeli bentle ecacileyo, unokongeza iziqhamo zakho ozithandayo.
I-caloric umxholo we-jelly kwi-ukhilimu omuncu
Umxholo we-caloric we-jelly kwi-ukhilimu omuncu uya kuba phezulu kunobisi okanye i-jelly fruit. Iindlela ezininzi zokupheka zisebenzisa ukhilimu omuncu we-10%. Ngako oko, umxholo wekhalori we-jelly kwi-kirimu enomuncu ufikelela kuma-kcal ayi-140 nge 100 g yemveliso epheleleyo.