Mhlawumbi, umntu ngamnye ube nexesha elinjalo ebomini bakhe xa i-mood yehla i-zero, akafuni ukwenza nantoni na, imikhosi ibonakala iphela. Ukuze uphume kweli lizwe, kufuneka ukwazi indlela yokuphucula isimo sakho sengqondo. Ngokumangalisayo, kodwa ukulawulwa kwemizwelo kuyinyani kwaye kukho iindlela ezintle.
Ngokukhawuleza xa unomuva wokuba uqhubekile kwi-melancholy, ukukhathala kunye nayo yonke into iya kwiimeko zokudakumba , kufuneka usebenzise enye yezindlela zokutshintsha indlela uvakalelwa ngayo.
Umntu uphakamisa njani umoya?
- Jonga i-comedy okanye nayiphina ividiyo ehlekisayo. Njengoko uyayazi, ukuhleka akugcini nje ukuphakamisa isimo sengqondo, kodwa kwandisa ixesha lobomi. Izimo ezintle kwikhrinkethi ziyakumomotheka, ziphazamise iingxaki kwaye zikhohlwe ngemeko emibi.
- Umculo yindlela eyaziwayo yokukhuthaza isimo sengqondo. Ukuze ube nethuba lokuzibhokoxa nangaliphi na ixesha, layisha izandi zakho eziyintandokazi kwisifowuni okanye kumdlali wakho. Umculo wenza kumzimba womntu uphumule. Ngombulelo awuyi kubona ukuba iingcamango ezimbi ziyakushiya intloko yakho. Nika okukhethwa kukho amathrekhi anomsindo olula kunye nomculo, ingoma kufuneka ikukhuthaze.
- Ukuze uhlale uziva kakuhle kongeza ukutya kwakho kokutya okuphucula umvakalelo wakho. I-carbohydrates edibeneyo ikhupha umveliso we-hormone serotonin emzimbeni, ochaphazela ngqo imvakalelo. Ukongezelela, iziqhamo kunye nemifuno inefuthe elihle kwimeko yengqondo. Omnye umkhiqizo onokukwazi ukujamelana nalo msebenzi uyintlanzi, kwaye yonke inombulelo kwi-omega-3 fatty acids. Kwaye, eqinisweni, kuphucula i- chocolate ,
Iqukethe i-flavonoids eyenziwa njenge-antidepressants.
Indlela yokuphucula indlela ovakalelwa ngayo emsebenzini?
Umntu uchitha ixesha elide emsebenzini kwaye akatshintshi umoya kwaye uhlobo olufanayo lomsebenzi lunokuchaphazela kakubi isimo sengqondo. Ukuphucula imeko yakho yengqondo, utshintshe imeko, umzekelo, faka ibhola yeentyantyambo, iifowuni kunye neefoto, izikhumbuzo kunye neempahla ze-ofisi ezikhanyayo. Ezi ndlela zokukhulisa i-mood ngokuqinisekileyo ziya kupenda i-grey routine.
Kukwacetyiswa ukuba ugcine into enhle kwitafile yakho, umzekelo, iisuthi okanye izithelo ezomileyo. Ngombulelo kwintlanzi yokukhanya, ungayikhupha ukukhungatheka okungabonakala ngenxa yokuvalelwa kwindlala.