Ukwesaba ubumnyama - i- phobia eqhelekileyo, inzala kubantwana nakubantu abadala. Ngenxa yokuvela kwayo, kukho izinto ezininzi ezifunekayo, esiza kubaxelela abafundi bethu namhlanje, kwaye siza kuvula ezinye iimfihlelo malunga nendlela yokukrazula ukwesaba ubumnyama kunoma yiphi ubudala.
Ngoko, namhlanje izizathu eziphambili ze-phobia zi:
- imfuza - i. le phobia idluliselwa kumgangatho wezofuzo (kwakhona, ngokweSigmund Freud, umthombo wokwesaba unokuba yintlungu yengqondo yengane);
- Umzimba olinganiselwe (ubuninzi beenkcukacha umntu azibona ngokubonakalayo, kunye nokubonakala okubi kunye no lonwabo kubangela izimo ezintle zokuphuhliswa kobumnyama);
- ukungaqiniseki (ukwesaba ngenxa yokungazi kakuhle izinto ezinobungozi);
- kwixesha elidlulileyo (amava ambi, iinkumbulo ezimbi kunye nokwesaba kobuntwaneni, ukunika ama-echoes okwangoku);
- Iingcamango (ngokuqhelekileyo, akukho-phobia iba yintlahlela yefestile ecebileyo, kungenxa yoko kubaluleke kakhulu kubantu abadala);
- uxinzelelo lwangomsebenzi olunxulumene nomsebenzi nobomi bomntu;
- Ukungabikho kwamavithamini emzimbeni ngenxa yokutya okunokulinganisela;
- ukoyika ukufa.
Indlela yokujongana noyiko lobumnyama?
Okokuqala, ndifuna ukuqaphela ukuba akufanele uzame ukukhohlisa ukwesaba kwakho kunye
Masiqhelane neengcebiso ezifanelekileyo ezinokwenzululwazi ekujongeni ukwesaba ubumnyama:
- ugcine ulawulo lwaloo mini;
- sichitha ixesha elingakumbi emoyeni omtsha;
- Hlukani neentambo zamafilimu ebomini bemihla ngemihla;
- ukulala kunye neengcinga ezilungileyo;
- uzame ukudweba into yokwesaba kwakho kwiphepha, uze ungeze iinkcukacha ezimbalwa ezenza kube mnandi, kunokuba ukwethusa.