Isondlo esifanelekileyo sihlala sisinye sezixhobo zempilo. Kwezinye izifo, oogqirha bancomela ukusebenzisa izidlo ezikhethekileyo ezikhuthaza ukuphucula ngokukhawuleza okanye ukuphucula impilo. Ezi zifo ziquka i-arthrosis, apho imenyu ekhethekileyo iphakanyiswa. Ukutya okwelapha i-arthrosis ngokufanelekileyo kukuchaphazela imeko yomzimba kwaye kunceda ukunqoba isifo, ukunciphisa umonakalo owonakalisayo kumgangatho omncinci.
Isondlo esifanelekileyo nge-arthrosis
Ukutya okuqinisekisa ukuba ukutya okufunekayo kunye nokwaneleyo kwamandla emzimbeni kulungelelaniswe kwaye kuhluka. Umqathango jikelele wesigulane kunye neempawu zezifundo zesifo kufuneka ziqwalaselwe. Imfuno ephambili: ukondla kwi-arthritis kunye ne-arthrosis edibeneyo kufuneka izalise izondlo kunye nomswakama, okuthintela ukunyuswa kwamalungu kunye nokuvumela ukuhamba okukhulu kunye nokunciphisa intlungu.
Yintoni ongayidla kunye ne-arthrosis?
Ukuze kuphuculwe inkqubo yokunyanga, kuyimfuneko ukwazi into ekudliwayo nge-arthrosis, kunye nokusetyenziswa okufanelekile ukuyeka. Uluhlu lweemveliso ezivunyelwe ukutya okunomsoco lukhulu kakhulu, oluvumela ukondla ngokupheleleyo ngexesha lokunyanga kwaye unikeze imfuno yezinto ezibalulekileyo. Ukutya nge-arthrosis kuncoma:
- inyama ye-turkey okanye inkukhu, ezalisa umzimba ngeprotheni;
- iintlanzi ezinamanqatha zolwandle, ezizityebi kwi-acidi i-Omega-3;
- imifuno emitsha kunye nemveliso yobisi, ukuqinisekisa ukubonelelwa kwe-calcium;
- Zonke iintlobo zamantongomane, i-flaxseed kunye neoli, ezizaliswe nge-vitamin E;
- i-porridge ne-rye bread - imithombo ye-carbohydrates;
- iindiza zendalo, imifuno kunye neziqhamo, ukubonelela iivithamini emzimbeni;
- Imifuno ecebile kwiprotheni yemifuno;
- ibhotela - umthengisi wamafutha.
Yintoni engadliyo kunye ne-arthrosis ehlangeneyo?
Kukho uluhlu, uqeqesho olusenza ukuba uqonde ukuba awukwazi ukuyidla nge-arthrosis. Abazuzi, abancedisi ekuphuculeni imeko yesigulane kunye nemithombo ye "i-carbohydrates fast", ukusetyenziswa kokubangela ukufumana ubunzima kunye nokuhlaselwa kwesifo. Ukukhawulezisa ukubuyiswa, kuyimfuneko ukukhuphela ngaphandle kokutya:
- nayiphi na i-creamy confectionery, kubandakanywa neebhaki kunye nama-pastries;
- buns kunye nama-biscuits;
- isonka seengqolowa esitsha;
- i-ayisikrimu kunye nee-dessert, ziphekwe ngesiseko sobisi kunye nekhilimu;
- iimveliso kunye nokongezwa kwecoleta;
- iimveliso zokutya ngokukhawuleza;
- amantongomane anetyuwa, ama-chips, abaculi, ama-toasts;
- soda e nandi;
- iziphuzo ezinxilisayo (itiye kunye nekhofi);
- i-seasonings seasonings nama-sauces, ngakumbi i-mayonnaise;
- i-salting kunye ne-smoking;
- iimveliso zobisi ezinamafutha;
- utywala nayiphi na amandla.
Ukutya kwi-arthrosis yamalungu
Ukutya kokutya akusiyo iyeza, kodwa kunokuba luncedo ekuphuculeni unyango kwaye kukhawuleze inkqubo yokubuyiselwa, kuba iqinisekisa ukufumana izinto ezibalulekileyo, ukukhusela kwimiphumo ebuhlungu yabanye, ngokuphelisa yonke into engabonakaliyo kwimenyu. Ukutya okunomdla we-arthrosis kuthetha ukubonelela umzimba ngokuxakeka kweevithamini kunye ne-micronutrients.
Imenyu ye-arthrosis yokutya
Uluhlu lweemveliso ezibandakanyiweyo kuluhlu lwavunyelwe ukutya kwe-arthrosis, lukuvumela ukuba wenze iindidi zamanqaku eziza kuthi, nangona kunqongophala, ziya kunika umsebenzi, zizalise ngamandla kunye nokuphucula impembelelo emihle yenkqubo yamanyathelo okujoliswe ekuphatheni lesi sifo nokuphucula kwangaphambili. Isondlo se-arthrosis edibeneyo ibonisa ukuba yi-fractional kwaye inikeza imenyu elandelayo:
- Ngokukhawuleza emva kokuphakamisa kuyimfuneko ukusela isilaphu encinci yeglasi yamanzi ahlambulukileyo, emva koko i-orange okanye ityharnate ijusi;
- isidlo sasekuseni (imizuzu engama-20-30 emva kokufumana iJusi): ii porridges ziphekwe emanzini ngenani elincinci yebhotela, i-cottage shiese, iimveliso zobisi ezinomuncu, iishizi ezingavumelekanga, amaqanda atyhidiweyo, amaqanda aqhekezayo, i-tea eluhlaza, abacuki;
- lwesibini isidlo sakusasa: iziqhamo, iimveliso zobisi ezinomuncu, iinqatha;
- isidlo sasemini: iisobho ezivela kwimifuno kunye nokutya okutya, izitya zenyama, izitya ezibilisiwe okanye ezibhakiweyo, i-salads zemifuno kunye ne-stew;
- I-snack yamasematha: iziqhamo, i-compotes, i-jelly, i-jelly, i-mousses kunye nabaphangi, ama-biscuits omileyo okanye izonka;
- isaladi yemifuno, i-stew, ikhwebe imifuno, izitya ezivela kwi-cottage cheese; ayinamandla itiye.
Ngaba ndinokulamba i-arthrosis?
Umbuzo wokuzila ukutya nge-arthrosis ngokuthe ngqo kuxhomekeke kwisisindo somguli. Ukuba ukugqithiswa kwalo kuphawulwe, ngoko, njengomthetho, ugqirha unikeza iingcomo zokunciphisa, okuya kuzisa ukuphucula nokunciphisa intlungu edibeneyo. Kule meko, ngokuqhelekileyo, akukho malunga nendlala enzima, kodwa malunga nokutya: ukunciphisa ukungenisa kokutya ezithile nokunciphisa ubungakanani bezabelo. Ukuzila ukudla kunye ne-arthrosis kwenziwa phantsi kolawulo loogqirha. Kwezinye iimeko, ngokuqhelekileyo ivinjelwe ngokuthe ngqo.
Ndingakwazi ukusela kunye ne-arthrosis?
Umbuzo wokusela ngexesha lokugula unokuqwalaselwa kwimiba emibini: xa kufikelelwe kumanzi okusela; ekudleni kwamanye amachiza, kuquka utywala. Amanzi aqhelekileyo arthrosis kufuneka atywe! Ngaphandle koko, amathambo abe yintsholongwane, kwaye izicubu ezixhumeneyo "zikhawulwe", ezikhokelela ekunciphiseni ukuhamba kwamalungu kunye nokunyuswa kwawo. Ukuzalisa umzimba ngomswakama ngosuku, kubalulekile ukusela ukususela kwi-2 ukuya kwi-3 ilitha amanzi.
Ukuba ngumbuzo wezonxilisayo, ngoko ayanconywa ukuba asebenzise. I-osteoarthritis kunye notywala akuhambelani kunye kwaye akuvumelekanga ngexesha lokuthatha amayeza angenakuhambelana notywala. Ngokubhekiselele ekutheni i-hawthorn , i-marshmallow, i-comfrey, isetyenziselwa ukusetyenziswa kwangaphandle kwaye ayinayo ingozi ebalulekileyo.