Isidlo soMongameli

Ukutya kukaMongameli - inkqubo yokulahleka kwesisindo, esenzelwe ukusetyenziswa kwexesha elide. Kwakhona kuthiwa "ukutya konke". Kodwa ungakhathazeki, akuyi kukunciphisa yonke imihlali yobomi: ukutya kwayo akukhona nje ukukhanya, kodwa izitya ezimnandi.

Ukutya koMongameli: Izixhobo

Into ephambili ecacisa ukususa ekutyeni le nkqubo yesondlo - amafutha anobungozi kunye noshukela. Ngokuqhelekileyo, idluliselwa ngokulula kwaye inika iziphumo ezintle.

Yonke inkqubo iqulethwe ngamacandelo amathathu:

1. Isigaba sokuqala sithatha iiveki ezimbini - siya kulungiselela umzimba kwaye sikuvumele ukuba ulahle amanqatha amaninzi. Ukwenqatswa kweswekile, i-fructose kunye nabanye abafaka indawo kuthiwa - inkohlakalo kuyo ayiyi kuba, kodwa umkhwa ofanelekileyo uya kuphuhliswa; Ukongeza, zonke iimveliso kunye nomgubo kunye nesitashi kubunqatshelwe. Ukutya 6 kukucetyiswa ngosuku.
2. Isigaba sesibini sokutya komongameli sihlala kude ufikelele kwisisindo esifanelekileyo. Izibambiso zihlala zifana, iziqhamo kunye neerayisi zongezwa kubo. Kunconywa inyama encinci ye-fat, inkukhu, intlanzi, imifuno, i-jelly engenasiphunga. Ukutya 6 kukucetyiswa ngosuku.
3. Isigaba sesi-3 asiyikutya, kodwa indlela yokuphila, eyakhiwe ekugatheni izitya ezinobungozi ngokuhambelana neminqweno yakho entsha. Izitya ezinamakha kunye namnandi zihlala zingqongqo, kwaye ukutya kwakha ngokusekelwe kwimveliso yemvelo, kunokuba kuveliswe iimveliso ezigqityiweyo. Sincoma ukutya 4 ngosuku.

Enyanisweni, oku kutya kukunye ukhetho lokutya okufanelekileyo. Ukuze siqonde kangcono intsingiselo yayo, makhe senze izinto ezikhethiweyo ezikhethiweyo.

Ukutya koMongameli: Imenyu

Le menu iguqulelwe iRashiya kunye nabanye abemi baseRashiya. Inyaniso kukuba i-American, inguqu ebalulekileyo, iquka iimveliso ezithile, okunzima ukufumana ndawo ngaphandle kwe-United States. Ngoko, qwalasela okukhethwa kukho:

Option

1. Isidlo sasekuseni sokuqala - amaqanda ambalwa, isiqwenga semfuyo ephantsi, ikhofi kunye nobisi.
2. Isidlo sasekuseni sesi-2 - i-cottage cheese encinci ye-fat-scimmed e-fat with tomato kunye nemifino.
3. Isidlo - isaladi kaKesari ngaphandle kokugcoba.
4. Isityikitya - isigingci sendebe ye-cottage cheese, malunga nesaladi efanayo yemifuno entsha.
5. Ukutya okudliwayo - intlanzi yolwandle kunye ne-broccoli steamed, isaladi yekhukhamba.
6. Ukutya okudlulileyo - i-cottage cheese ene-fat-skimmed.

Option Two

1. Isidlo sasekuseni 1 - igrisi yejusi, amaqanda atyebile kunye neetamatati, ushizi.
2. Isidlo sasekuseni sesi-2 - i-fat fat (i-70 grams).
3. Isifuba senkuku seentsuku kunye nemifuno enamagqabi.
4. Ngentambama i-snack - iklabishi ngamakhowa.
5. Ukutya isidlo - intlanzi kunye nokuhlobisa imifuno yesibini.
6. Ukutya okudlulileyo - i-cottage cheese ene-fat-skimmed.

Option Three

1. Isidlo sasekuseni 1 - ijusi, iqanda, ingcezu yenyama.
2. Isidlo sasekuseni sesi-2 - i-cottage ushizi okanye ushizi.
3. Ukutya kwintlanzi - ebilisiwe kunye nesaladi yemifuno.
4. Ukuxhamla imifuno.
5. Ukutya isidlo - inyama kunye nama-mushroom, isaladi.
6. Ukutya okudlulileyo - i-cottage cheese ene-fat-skimmed.

Option Four

1. Isidlo sasekuseni se-1 - isantya semifuno, amaqanda aqhekezayo kunye nemifino.
2. Isidlo sasekuseni sesi-2 - ushizi kunye netamatato.
3. Isidlo - inyama ebilisiwe, imifuno eluhlaza.
4. I-snack - cottage ushizi kunye namakhukhamba (i-200 amagremu).
5. Ukutya okudliwayo - intlanzi ebilisiwe, ikholifulawa, isaladi yemifuno.
6. Ukutya okudlulileyo - i-cottage cheese ene-fat-skimmed.

Iintetho ezintlanu

1. Isidlo sasekuseni 1 - ijusi, iqanda, ikhofi.
2. Isidlo sasekuseni sesi-2 - i-cottage cheese ene-fat-skimmed low-skimmed.
3. Isidlo sesaladi yamaGrike.
4. I-Snack - ushizi eneentsundu.
5. Isinkwa senkukhu, isaladi yekhukhamba.
6. Ukutya okudlulileyo - i-cottage cheese ene-fat-skimmed.

Inketho yesithandathu

1. Isidlo sasekuseni 1 - i-omelette kunye neetamatati kunye nenyama, ijusi.
2. Isidlo sasekuseni sesi-2 - i-cottage cheese ene-fat-skimmed low-skimmed.
3. Isidlo sesaladi yemifuno enenkukhu.
4. Ngentambama i-snack - utamatato + iipakethi zesiqingatha se-cottage cheese engenamafutha.
5. Ukutya okudliwayo kunye nentlanzi.
6. Ukutya okudlulileyo - i-cottage cheese ene-fat-skimmed.

Ungadla ngale ndlela kungekuphela kokulahleka kwesisindo, kodwa nokuphucula impilo yakho.