Kuzo naziphi na iiholide, xa udibana nabahlobo, kaninzi, isisu sinelisekile "ngomthendeleko." Kunzima ukucinga indlela onokuyithintela ngayo ekudleni ngokutya okunjalo kwiintsuku ezinjalo, ikakhulukazi xa kukho ezininzi zokutya etafileni. Kodwa kuphela ekutya okunjalo, kodwa ngokutya okuphezulu-khalori, emva koko iisentimitha ezingaphezulu zingongezwa kwinqeni, kwaye utolo oluya kwisikali luya kuphuma esikolweni. Ukongezelela, emva kobukrakra kukho ukuziva kakubi, ngoko ke iintsuku zokulayisha ziboniswa ngeli xesha.
Ukukhulula iintsuku emva kweeholide zithuba elifutshane, elimele likhawulelwe kwisethi yemveliso ethile okanye isebenzise esinye isithako kulo lonke usuku.
Ukukhupha okunjalo kunceda kakhulu ukulungiselela emva kweeholide, njengoko kuya kubuyiselwa iifom ezakudala, ukuphucula impilo, ukulungelelanisa imetabolism, ukuphucula umsebenzi wendlela yokutya, kunye nokukhupha i-toxins kunye ne-toxins eqokelelwe emzimbeni.
Iintlobo zeentsuku zokuzila emva kokutya ngokutya
Zonke iintsuku zokulayisha zihlulwe zibe ngamaqela amabini. Eyokuqala yenziwe ngokuxhomekeka kwizondlo ezithintekayo ekudleni: amaprotheni, i-carbohydrate kunye namafutha. Kule meko, ukusetyenziswa kwenyama, intlanzi, i-cottage ushizi, ukhilimu omuncu, okusanhlamvu, izithelo kunye nemifuno kucetyiswa.
Udidi lwesibini lwenziwa ngokuxhomekeke kwimiba yemveliso yemenyu yemihla ngemihla. Ungadla inyama kunye neentlanzi iimveliso, isobho, iifomese, ubisi.
Njengomthetho, izitya zokuzonwabisa ziqulethe ezininzi zeeprotheni kunye namafutha, ngenxa yeliphi ukulibaziseka esiswini kunye nokugaya ixesha elide, kubangele ukuvakalelwa kunye nobunzima.
Ukuqhelanisa ukulinganisela kwe-acid-base emzimbeni, onokutshintshela kwimo engqongileyo emva kokutya ngokutya, kucetyiswa
Ukukhulula imini kwi-kefir emva kokutya ngokutya
Le ndlela yokulungiswa kwimihla yokuzila iyanzima, kodwa iyasebenza kakhulu. Ngomhla wokutya okunjalo, ungadla iilitha ezimbini ze-kefir kwaye ungabi ngaphezu kwama-1.5 ilitha amanzi asemamineral ngaphandle kwegesi.