Ngama-hemorrhoid, igazi lihlala kwiimvumba, iimvumba zivuthayo kwaye zivuvukala, i-mucosa yamathumbu iyacaphuka, kwaye imetabolism (ngenxa yeengxaki zokuxhatshazwa) iphazamiseka ngokwemvelo.
Umgaqo wokutya kunye ne-hemorrhoids ilula kakhulu-ukukhupha isigulane sezizathu ezichazwe ngentla yesifo, yenza isitulo rhoqo kwaye singenabuhlungu. Kodwa kulula ukuba umsebenzi uzwakala, kunzima ngakumbi ukwenza oko. Makhe sithethe ngemigaqo yokutya ekunyangeni kwamayeza.
Imigaqo yokutya
1. Sifaka iimveliso ezikhuthaza ukugqithiswa (ukuba isisombululo sesigxina eside). Kuthetha, ukutya okusemacinini amaninzi kufuneka kuhlanjululwe iimveliso kunye nezitya ezilandelayo:
- itiye, ikhofi, i-cocoa;
- tshokoleta;
- i-jelly, i-jelly, i-soup soups;
- izitya ezitshisa;
- i-garnet, i-dogwood, i-cranberries, i-blueberries;
- iwayini ebomvu;
- ziqhamo.
Ukucaphuka kwamathambo okubilini kubangela umsebenzi walo. Ukutya kwethu kuya kubandakanya ezi zinto zilandelayo zokucwangcisa inkqubo:
- i-cartilage kunye nesikhumba senkukhu, intlanzi;
- inyama enzima;
- imifuno;
- siqhamo;
- amajikijolo;
- ipayipi;
- isonka sesonka.
3. Ukuba i-hemorrhoid ayizange isuke ekubambeni, kodwa kunokuba, ngenxa yokuvuvukala kwamathumbu, ngenxa yoluleko lwexesha elide, le mveliso, ngokulandelanayo, ayikwazi ukusetyenziswa. Kule meko, ukulungelelanisa i-stool ekudleni kunye nokuxakeka kwezidumbu eziza kunceda ukutya okunamafutha:
- ioli;
- ioli;
- ioli yelanga;
- ibhotela;
- isinqumelo;
- i-sardines kunye ne-sprats kwioli;
- ukhilimu;
- ididi yesibindi sebindi.
Ezi mveliso zenza isihlalo "sithobe" kwaye, ngokufanelekileyo, siselula. Le nto ifanele ithathelwe ingqalelo xa isisu sine-inflection okanye i-tumor.
Siyadambisa isitolongo - ukugqithiswa kwexesha elide kukukhokelela kwisitulo esomileyo, esifanele siqhutywe emathunjini. Ukuze uzoncitye, kufuneka wenze amanzi asele emathunjini. Oku kuya kunceda ukutya okunomsoco (i-herring, yenkomo yenkomo, isinqumelo), ngenxa yequlatho ye-sodium, ibuyisele umbane.
Iifom zezoncedo - zithandeka, zenza lula ukuchaswa. Iiswidi zidala ukuvumba esiswini, esenza i-intestinal motility.
Kwaye, ke, awukwazi ukulibala malunga nokutya kwe-lactic eluhlu, yintoni ukutya okufunekayo kwiimvumba. Kefir (ukuya kwiintsuku ezingama-2), ubisi omuncu, i-kumys, i-ayran, i-whey-konke oku kungekhona nje ukukhawuleza izakhono zezithuthi, kodwa kwakhona kulungelelanisa amathumbu aneempawu ezinobuncedo.
Imenyu yokutya
Ngoko ke, ukuba udinga ukutya ngenxa yezigulane - ukuba unokwesaba ukucinga ngokuxhatshazwa (kungakhathaliseki ukuba unobungozi okanye uhudo), siyaqhubeka sincomo ukuba uthathe amanyathelo afanelekileyo, kubandakanya, ubuyekeze ukutya kwakho.
Ukutya kwasekuseni, kubo bonke abahluphekayo ngeemvumba, sinika umonakalo omkhulu, oya kunceda zonke iingxaki zesisu.
U-Kasha "unxamnye ne-hemorrhoidal"
Izithako:
- ingqolowa, i-oatmeal, ibhali - 2 tbsp. umxube;
- imbewu yefelk - iipunipoli ezi-2;
- Amantonga atyhidiweyo - iipunipoli ezi-2;
- izithelo ezomileyo - 2 tbsp.
Ukulungiselela
Konke oku kudibeneyo kunye nokuthulula ngamanzi ngobusuku. Ekuseni ungathululela amanzi abilayo kwaye uthele i-yogurt. Ngoko ukuba ungazihlupheki kwinkqubo yokuphosa emva kwesitya, akufanele udibanise kunye nemifuno okanye iziqhamo.
Ukuba unokuqhawuka rhoqo, faka kwimenyu yakho:
- ipayipi;
- Iimali ezivela kwimifuno ecwebileyo okanye etyongwe ngeoli yeoli;
- ziqhamo ;
- wongela imifuno enomzimba omnyama;
- i-cottage ushizi, i-yogurt;
- izitshalo kunye nezitya zokutya.
Ukuba isisombululo sezidumba, sebenzisa ezi zinto zilandelayo:
- ibhotela ngobisi;
- jelly, soufflé, jelly;
- isobho;
- izitya zomoya;
- ukhilimu omuncu, ukhilimu;
- itiye;
- iifatata;
- yogurt.
Ukongezelela, ungakulibali ukuba ukuthoba i-stool ngokuqhawulwa, kunye nokubuyisela isalathisi yamanzi etyuwa kunye nehudo, kufuneka uphuze kakhulu. Kule meko, nangakumbi ngokwesiqhelo - ezimbini okanye ngaphezulu kweelitha. Ukongezelela, esinye isizathu sokuba i-hemorrhoids i-hypodynamia. Umathumbu nje uyanciphisa izakhono zezithuthi xa kungenakwenzeka kakhulu kwindawo efanelekileyo.